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class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>蓋澆飯?jiān)趺醋龊贸?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-05-24 17:25:23</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">燕華</em><em class="user_id noshow">640</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>蓋澆飯?jiān)趺醋龊贸?/p><p> 　　蓋澆飯是一種古老的漢族小吃。屬于西北甘肅地區(qū)叫法，東北叫燴飯，廣東叫碟頭飯，還有的地方只是叫咖喱土豆飯，咖喱雞飯，以此類推這樣子，其實(shí)都是菜和飯放在一個(gè)盤子里吃，菜澆在飯上，由此稱作蓋澆飯。那么，大家知道蓋澆飯?jiān)趺醋龊贸詥幔肯旅鎸W(xué)習(xí)啦小編告訴你。</p><p><strong>　　一、土豆丁蓋澆飯的做法</strong></p><p> 　　材料</p><p> 　　米粉一碗、土豆1個(gè)、西紅柿3個(gè)、芹菜1根、肉末50克、黃油10克、鹽、生抽、洋蔥末、食用油、白糖、黑胡椒粉、羅勒碎</p><p> 　　做法</p><p> 　　1.土豆洗凈切小丁，西紅柿洗凈也切丁，芹菜洗凈切小段，洋蔥洗凈切碎米;</p><p> 　　3.熱鍋涼油下土豆丁炒至8成熟，放肉末，肉末炒至變色，放黃油;</p><p> 　　3.下洋蔥，西紅柿，芹菜炒至湯汁濃縮(不要收太干哦)，加調(diào)料調(diào)味。</p><p><strong>　　二、日式炸雞蓋飯</strong><strong>的做法</strong></p><p> 　　材料</p><p> 　　炸雞一塊、米飯一碗、生菜(掰里邊的比較嫩)四葉、沙拉醬、壽司醬油、黃瓜5-6片</p><p> 　　做法</p><p> 　　1.備料：蔬菜洗凈、黃瓜切片、生菜切絲、炸雞切小塊;</p><p> 　　2.盛半碗米飯，均勻撒上一小勺壽司醬油;</p><p> 　　3.放一層黃瓜，擠上沙拉醬;</p><p> 　　4.放一層生菜，擠上沙拉醬;</p><p> 　　5.最后放一層炸雞小塊，擠上沙拉醬。</p><p><strong>　　三、臺(tái)灣鹵肉飯</strong><strong>的做法</strong></p><p> 　　材料</p><p> 　　五花肉、紅蔥頭、十三香、生愁、老抽、米酒、蒜片、姜片、生粉、冰糖、鹽、煮雞蛋</p><p> 　　做法</p><p> 　　1.新鮮五花肉入冰凍室10分鐘后取出，切成0.5厘米左右的丁備用;</p><p> 　　2.紅蔥頭去除頭尾剝?nèi)ジ稍锏钠ず笄腥?，掃入少許生粉備用;</p><p> 　　3.鍋中放入比炒菜多一倍的油，中小火將油燒熱后將紅蔥頭放入鍋中小火炸至金黃，將紅蔥酥取出，油留在鍋中備用;</p><p> 　　4.用炸紅蔥頭的油來(lái)爆香五香粉，蒜片，姜片，放入五花肉丁煸炒至變色出油后，依次放入老抽，生抽，廣東米酒，水，燒開后放入紅蔥酥和冰糖煮雞蛋轉(zhuǎn)小火燉1小時(shí)即可。</p><p><strong>　　四、番茄牛腩蓋澆飯</strong><strong>的做法</strong></p><p> 　　材料</p><p> 　　牛腩500克、料酒2勺、西紅柿1個(gè)、洋蔥1個(gè)、姜4片、番茄醬半小碗、老抽半勺、鹽、米飯1碗</p><p> 　　做法</p><p> 　　1.牛腩洗凈切塊，清水浸泡半小時(shí)(中途換水幾次，濾清血水)，撈出瀝干;</p><p> 　　2.洋蔥去蒂洗凈切片，西紅柿洗凈去蒂切大塊，姜切片;</p><p> 　　3.油鍋燒熱，入姜片爆香，入洋蔥和西紅柿塊翻炒至食材變軟;</p><p> 　　4.番茄醬半小碗備用;</p><p> 　　5.鍋里倒入牛腩塊，加半勺老抽，2勺料酒翻炒均勻，再加番茄醬炒均;</p><p> 　　6.加清水(比全部淹沒食材還要多一點(diǎn))，大火煮開后中火慢燉，中途加鹽調(diào)味。牛腩酥爛，湯汁濃稠即可(中途如需加水，加開水較好)。燉好的番茄牛腩澆在熱米飯上。</p><p><strong>　　五、魚香茄子蓋飯</strong><strong>的做法</strong></p><p> 　　材料</p><p> 　　長(zhǎng)茄子2根、豬肉2兩、米飯、蔥姜蒜末、豆瓣醬、醋、鹽、白糖、生粉</p><p> 　　做法</p><p> 　　1.洗凈的茄子瀝干水分，切厚點(diǎn)圓片入鍋炸軟撈出;</p><p> 　　2.鍋中留底油，蔥姜蒜末爆香后。倒入肉絲略炒;</p><p> 　　3.倒入炸好的茄子拌炒一下，再倒入碗中調(diào)好的調(diào)料芡汁拌炒入味，澆在米飯上即可。</p><p><strong>　　六、香辣豆豉肥牛蓋飯</strong><strong>的做法</strong></p><p> 　　材料</p><p> 　　肥牛100克、豆豉香辣醬1湯匙、飯、洋蔥半個(gè)、檸檬半個(gè)、鹽0.5茶匙、生抽1湯匙、料酒1湯勺、植物油1湯勺</p><p> 　　做法</p><p> 　　1.清水入鍋，水開后汆燙一下肥牛，不要過久，久了會(huì)影響口感，斷生即可;</p><p> 　　2.肥牛變色后立刻撈出控干水分;</p><p> 　　3.中火鍋中倒入植物油，放入豆豉香辣醬，放入洋蔥一起炒香鍋底;</p><p> 　　4.待洋蔥微微變軟后，放入焯過水的肥牛，此時(shí)鍋會(huì)比較干，而且熱，烹入少許料酒;</p><p> 　　5.擠入半個(gè)檸檬的檸檬汁，在淋上生抽，翻炒均勻;</p><p> 　　6.最后可以用鹽調(diào)味出鍋，如果口淡的也可以不放鹽，因?yàn)槎刽u和生抽里面會(huì)有一定的咸味。<br/></p><hr /><p> 看過“蓋澆飯?jiān)趺醋龊贸?rdquo;的人還看了：</p><p> 1.<a 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