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　　經(jīng)常食用糯米，能夠有益于胃虛寒所致的反胃、食欲減少，神經(jīng)衰弱，肌肉無力，體虛神疲，妊娠腹墜脹，皮膚不光滑等癥狀。蒸甜糯米飯應(yīng)該要怎么做呢?今天，學(xué)習(xí)啦小編為大家推薦蒸甜糯米飯的做法。</p><h2> 　　蒸甜糯米飯的<a href='http://www.rzpgrj.com/way/' target='_blank'><u>方法</u></a></h2><p><strong>　　蒸甜糯米飯的食材準(zhǔn)備</strong></p><table align="center" border="1" cellpadding="1" cellspacing="1" style="width: 500px; font-stretch: normal;"><tbody><tr><td><ul style="border-color: rgb(233, 233, 233); border-width: 1px 0px 0px 1px; border-style: solid; line-height: 21px; list-style-type: none; margin: 0px; padding-left: 0px; padding-right: 0px; zoom: 1; font-family: Tahoma, Arial, Helvetica, 宋體, 'Arial Narrow', Geneva, sans-serif; color: rgb(51, 51, 51); font-size: 13px; overflow: hidden;"><li id="tmyyfroktkho" class="imit_h2" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: -1px 0px 0px; PADDING-LEFT: 20px; WIDTH: 525px; PADDING-RIGHT: 20px; BACKGROUND: rgb(248,248,248); FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 1px solid; FONT-WEIGHT: 700; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"> 主料</li><li id="tmyyfroktkho" class="ingtmgr" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 糯米</p><span id="tmyyfroktkho" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">250g</span></li><li style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"></li><li id="tmyyfroktkho" class="imit_h2" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: -1px 0px 0px; PADDING-LEFT: 20px; WIDTH: 525px; PADDING-RIGHT: 20px; BACKGROUND: rgb(248,248,248); FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 1px solid; FONT-WEIGHT: 700; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"> 輔料</li><li id="tmyyfroktkho" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 蔓越莓</p><span id="tmyyfroktkho" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">適量</span></li><li id="tmyyfroktkho" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 核桃仁</p><span id="tmyyfroktkho" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">適量</span></li><li id="tmyyfroktkho" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 紅糖</p><span id="tmyyfroktkho" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">適量</span></li><li style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"></li></ul></td></tr></tbody></table><p><strong>　　蒸甜糯米飯的具體做法步驟</strong></p><p> 　　1.碗底鋪一層蔓越莓和核桃仁</p><p> 　　2.加上部分已經(jīng)泡好的糯米</p><p> 　　3.撒入若干紅糖和蔓越莓</p><p> 　　4.加入剩下的糯米</p><p> 　　5.鋪上切好的南瓜片和少許紅糖</p><p> 　　6.最后鋪上幾片粽子葉</p><p> 　　7.加入少許水</p><p> 　　8.水開后放入蒸鍋大火蒸40分鐘糯米熟透放入小碗中，拌勻即可享用粽香甜美的蔓越莓糯米飯了。</p><h2><strong>　　糯米的營養(yǎng)價(jià)值</strong></h2><p> 　　糯米是一種營養(yǎng)價(jià)值很高的谷物，現(xiàn)代科學(xué)研究表明，糯米含有蛋白質(zhì)、脂肪、糖類、鈣、磷、鐵、維生素B及淀粉等，為溫補(bǔ)強(qiáng)壯品。</p><p> 　　1.含鈣高，有很好的補(bǔ)骨健齒的作用。</p><p> 　　2.富含B族維生素，能溫暖脾胃，補(bǔ)益中氣。對(duì)脾胃虛寒、食欲不佳、腹脹腹瀉有一定緩解作用。</p><h2><strong>　　糯米的選購技巧</strong></h2><p> 　　應(yīng)選擇米粒較大且飽滿，顆粒均勻，顏色白皙，有米香，無雜質(zhì)者佳。如果碎粒很多，顏色發(fā)暗，混有雜質(zhì)，沒有糯米特有的清香味，則表明糯米存放的時(shí)間過久，不宜選購。</p><h3 style="text-align: center;"><span 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