寫healthy diet的初中英語日記
寫healthy diet的初中英語日記
健康的飲食可以為我們提供必要的能量,所以我們保持健康。下面學(xué)習(xí)啦小編為你帶來寫healthy diet的初中英語日記內(nèi)容，希望同學(xué)們喜歡。
寫healthy diet的初中英語日記篇一
201X年X月X日 星期X 晴
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來,健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜,沒有大量的淀粉。
肉可以提供蛋白質(zhì),脂肪和必需氨基酸,我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類的維生素和礦物質(zhì),以幫助改善我們的免疫系統(tǒng)。
我們應(yīng)該避免糧食,因?yàn)樗缓妓衔?如果你繼續(xù)的飲食富含谷物,您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會(huì)導(dǎo)致胰島素飆升,和你找到的所有維生素在蔬菜水果也可以找到。
寫healthy diet的初中英語日記篇二
201X年X月X日 星期X 晴
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每個(gè)人都有他最喜歡的食物。我認(rèn)為吃健康的食物是很重要的。
有人喜歡快餐。我認(rèn)為這是對(duì)你有害。你應(yīng)該吃大量的蔬菜,喝一些牛奶。它喝醉的你的健康有好處。
人是一個(gè)素食者。他們每天吃蔬菜和水果,他們認(rèn)為這對(duì)健康有好處,但我認(rèn)為這也可以吃一些肉或魚。
吃平衡飲食的人應(yīng)該比只吃餅干和漢堡的人健康,不應(yīng)該嗎?我更喜歡只吃健康的食物,我認(rèn)為我是一個(gè)素食者。
寫healthy diet的初中英語日記篇三
201X年X月X日 星期X 晴
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
但它不是很容易使你的飲食健康。
在我看來,人們需要花時(shí)間在思考如何吃每頓飯。的一個(gè)原則是,我們不應(yīng)該吃過多或過少。另一個(gè)是垃圾食品應(yīng)該扔掉。例如,蔬菜,水果含有高維生素,低脂肪肉類,如雞、魚是好的選擇。食物像炸薯?xiàng)l,漢堡包,和其他高脂肪和低蛋白的食物應(yīng)該避免。
人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。
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