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id="zuozhe" class="noshow">子文</em><em class="user_id noshow">834</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>跑步可以減壓?jiǎn)?/p><p> 　　我們知道跑步對(duì)身體的好處非常多，如今晨跑和夜跑成了現(xiàn)在最流行的運(yùn)動(dòng)方式。那么跑步可以減壓?jiǎn)?以下是學(xué)習(xí)啦小編為你整理的跑步可以減壓?jiǎn)幔Ｍ軒偷侥恪?/p><h2> 　　跑步可以減壓?jiǎn)?/h2><p> 　　心理學(xué)家的研究已經(jīng)表明，心情低落的原因是腦神經(jīng)元中缺乏荷爾蒙。而跑步時(shí)，荷爾蒙會(huì)增加，跑步后，荷爾蒙分泌量還能增高，所以，跑步能消除人的低落心理。</p><p> 　　不過，要注意啦，跑步能消除低落心情，跑步能強(qiáng)身健體。消除低落心情只是權(quán)宜之計(jì)，而強(qiáng)身健體則是長(zhǎng)久之計(jì)。所以，運(yùn)動(dòng)心理學(xué)家主張，不要等到出現(xiàn)低落心情時(shí)才去跑步，最好平常也進(jìn)行跑步健身，以促進(jìn)人體內(nèi)荷爾蒙分泌量的增加。這樣，即使遇到不如意的事，也不至于產(chǎn)生低落心情，即使產(chǎn)生低落心情，也較輕微，不會(huì)使人長(zhǎng)期郁悶。</p><p> 　　此外，適當(dāng)?shù)倪\(yùn)動(dòng)鍛煉，有利于消除疲勞，上班族們整天朝九晚五，單調(diào)而枯燥。長(zhǎng)時(shí)間單調(diào)刺激易引起生理、心理疲勞，而運(yùn)動(dòng)能使刺激強(qiáng)度得到變換，起到改善、調(diào)節(jié)腦功能的重要作用。要充分發(fā)揮大腦潛能，必須合理地安排活動(dòng)，不使某一半球或某一功能區(qū)由于反復(fù)單調(diào)刺激而疲勞，要?jiǎng)屿o協(xié)調(diào)、張弛有度，才能有助于提高大腦皮層的分析綜合能力。</p><p> 　　如果帶著太大的壓力和不良情緒去鍛煉，在鍛煉中思緒雜亂，注意力不集中，反而會(huì)影響鍛煉的效果。比如有人刻意去做一些激烈的、運(yùn)動(dòng)量大的運(yùn)動(dòng)項(xiàng)目，認(rèn)為出一身大汗，壓力和不良情緒就會(huì)全部釋放出來(lái)。其實(shí)效果恰恰相反，這種激烈且大運(yùn)動(dòng)量的鍛煉，不但會(huì)造成身體疲勞，加上原來(lái)緊張的精神，壓力不但排解不了，情緒反而會(huì)更壞。</p><h2> 　　跑步對(duì)情緒的影響</h2><p> 　　研究表明，遇到不如意的事時(shí)，要想及時(shí)消除沮喪，最好的辦法就是跑步。大多數(shù)沮喪者是因?yàn)槿狈\(yùn)動(dòng)，而跑步又是一種有氧運(yùn)動(dòng)，除了活動(dòng)筋骨、肌肉之外，還能加強(qiáng)心、肺和循環(huán)系統(tǒng)的功能，跑步還能分散注意力。跑步時(shí)，人的身體會(huì)獲得新的感受，這種感受，會(huì)使人忽略因心情沮喪而引起的不適。心理學(xué)家的研究表明，心情沮喪的原因是腦神經(jīng)元中缺乏荷爾蒙。跑步時(shí)，荷爾蒙增加，跑步后，荷爾蒙分泌量還能增高，所以，跑步能消除人的沮喪心理。</p><p> 　　心理學(xué)家建議，在跑步之前，最好是先走一走，然后，再慢慢跑。跑時(shí)，不必追求速度，實(shí)在跑不動(dòng)，可以停下來(lái)走一走，等呼吸順暢后，再接著跑。</p><p> 　　另外，運(yùn)動(dòng)心理學(xué)家主張，不要等到出現(xiàn)了沮喪心情時(shí)才去跑步，最好平常也進(jìn)行跑步健身，以促進(jìn)人體內(nèi)荷爾蒙分泌量的增加。這樣，即使遇到不如意的事，也不至于產(chǎn)生沮喪心情，即使產(chǎn)生沮喪心情，也較輕微，不會(huì)使人長(zhǎng)期郁悶。因此，建議人們加強(qiáng)健身鍛煉，最好養(yǎng)成天天鍛煉的好習(xí)慣。如果不能堅(jiān)持天天鍛煉，每周至少也應(yīng)鍛煉3次，每次不少于半小時(shí)。這樣，你就能夠遠(yuǎn)離沮喪。</p><hr /><p> 　　看了“跑步可以減壓?jiǎn)?rdquo;的人還看了：</p><p> 1.<a _href="http://www.rzpgrj.com/tiyu/pao/1287009.html" href="http://www.rzpgrj.com/tiyu/pao/1287009.html" target="_blank">跑步的好處有哪些</a></p><p> 2.<a _href="http://www.rzpgrj.com/tiyu/pao/2117940.html" href="http://www.rzpgrj.com/tiyu/pao/2117940.html" target="_blank">跑步有哪些好處跑步具體的好處</a></p><p> 3.<a _href="http://www.rzpgrj.com/tiyu/yundong/1500628.html" href="http://www.rzpgrj.com/tiyu/yundong/1500628.html" target="_blank">跑步的好處堅(jiān)持跑步的好處</a></p><p> 4.<a _href="http://www.rzpgrj.com/jiankang/yangsheng/1145478.html" href="http://www.rzpgrj.com/jiankang/yangsheng/1145478.html" target="_blank">經(jīng)常跑步的好處</a></p><p> 5.<a 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