導語：抗壓性：指人或事物在特定的環(huán)境中的忍耐力，外界環(huán)境對人或物體的沖擊。抗壓性一詞在職場中用的比較多，一般是用來評價一個人在工作過程中的適應度，有抗壓性和非抗壓性?？箟盒跃褪窃绞峭饨鐗毫Υ笤绞枪ぷ鞒錾?，發(fā)揮出自身的極致;非抗壓性就是外界壓力過大，自身亂了陣腳無法工作。

　　A typical interview question, asked to get a sense of how you handle on-the-job stress, is "How do you handle pressure?" Examples of good responses include:

　　面試官想了解你如何處理工作壓力時，一般會這么問：你是如何應對壓力的?

　　比較好的回答包括：

　　1. Stress is very important to me. With stress, I do the best possible job. The appropriateway to deal with stress is to make sure I have the correct balance between good stress and bad stress. I need good stress to stay motivated and productive.

　　1. 壓力對我來說很重要。壓力能讓我把工作做到最好。應對壓力的正確方法是在正面壓力和負面壓力之間找到平衡。正壓力讓我積極工作而且有效率。

　　2. I react to situations, rather than to stress. That way, the situation is handled and doesn't become stressful.

　　2. 我應對的是情況而不是壓力。這樣，事情能被解決也不會給我負擔。

　　3. I actually work better under pressure and I've found that I enjoy working in achallenging environment.

　　3. 其實我有壓力時能把事情做的更好，我發(fā)現(xiàn)自己喜歡在有挑戰(zhàn)性的環(huán)境里工作。

　　4. From a personal perspective, I manage stress by visiting the gym every evening. It's a great stress reducer.

　　4. 就個人而言，我每天晚上去健身房鍛煉緩解壓力。這個減壓方法很有效。

　　5. Prioritizing my responsibilities so I have a clear idea of what needs to be done when, has helped me effectively manage pressure on the job.

　　5. 給事情排好優(yōu)先次序，這樣我清楚地知道什么時候做什么事，這種方法幫我在工作中有效的處理了壓力。

　　6. If the people I am managing are contributing to my stress level, I discuss options for better handling difficult situations with them.

　　6. 如果我的下屬導致我有壓力，我會和他們討論處理困境的更好方法。

　　7. I find that when I'm under the pressure of a deadline, I can do some of my most creative work.

　　7. 我發(fā)現(xiàn)自己都是在最后期限的壓力下做出最創(chuàng)新的工作。

　　8. I'm not a person who has a difficult time with stress. When I'm under pressure, I focus, and get the job done.

　　8. 我不會有受不了壓力的情況。我有壓力時會專心致志的把工作做好。

　　9. I find a past pace to be invigorating, and thrive when the pressure is on.

　　9. 有壓力時我會發(fā)現(xiàn)以前做事的節(jié)奏要提高和改進。

　　10. I've done some of my best work under tight deadlines, where the atmosphere was very stressful.

　　10. 在時間緊氣氛緊張的時候，我完成過最出色的工作。

　　11. I'm the kind of person who stays calm under pressure, and handles stress fairly easily.

　　11. 在壓力下我會很冷靜，也能很好的應對。

　　It's a good idea to give examples of how you have handled stress to your interviewer. That way, they get a clear picture how well you can work in stressful situations.

　　跟面試官舉例說明你處理壓力的方法會好些，這樣，他們可以清楚的了解你在壓力下是怎么工作的。