每一段人際關(guān)系都是一曲圣潔的舞蹈。舞伴們有時(shí)會(huì)步調(diào)一致、整齊劃一;有時(shí)會(huì)彼此爭(zhēng)先、互相擠踩。生活的祥和與成功要求我們必須精通人際交往。英語(yǔ)改善大學(xué)人際關(guān)系有哪些?下面是學(xué)習(xí)啦小編搜集整理的一些內(nèi)容，希望對(duì)你有幫助。

　　英語(yǔ)改善人際關(guān)系：We are responsible for our own emotional life.

　　要為自己的情緒負(fù)責(zé)。

　　If we are to experience comfortable, nourishing relationships, we have to relinquish the idea that someone else can make us feel a certain way. If we hold another person responsible when we are upset, we surrender our power, which makes us less capable of creating the outcome we seek. If there is something that is lacking in one of your core relationships, cast off the role of victim and commit to creating the love you deserve.

　　如果想擁有融洽、健康的人際關(guān)系，我們就必須摒棄是他人影響了我們的情緒這種想法。如果我們認(rèn)為心煩意亂是別人造成的，我們就放棄了自己的權(quán)力，這會(huì)使我們更加難以得到自己努力尋求的結(jié)果。如果在你的主要人際關(guān)系中存在某種欠缺，那就拋棄受害者的角色，全身心地創(chuàng)造你應(yīng)該得到的愛(ài)吧。

　　英語(yǔ)改善人際關(guān)系：Healthy relationships are based upon a deep rooted conviction in equality.

　　良好的人際關(guān)系是以深深植根的平等理念為基礎(chǔ)的。

　　Ego-rooted relationships reinforce insecurities. When one person criticizes, demeans, or asserts authority over another, it may temporarily improve the self-esteem of one by lowering another’s, but this assumption of power is always vulnerable. Relationships based upon mutual respect liberate energy that becomes available for creativity.

　　以自我為中心的人際關(guān)系只會(huì)增加不安全感。當(dāng)一個(gè)人指責(zé)、貶低，或者是向他人施壓的時(shí)候，這只會(huì)暫時(shí)提升他的自尊而降低另一個(gè)人的自尊，這種自以為是的強(qiáng)勢(shì)總是不堪一擊的。建立在相互尊重基礎(chǔ)上的人際關(guān)系能夠釋放你的能力，從而激發(fā)你的創(chuàng)造力。

　　This principle is of particular importance when the relationship is between an adult and a child. It is essential for the parent to recognize the child’s equality on the level of the soul. If this intention is present throughout children’s upbringing, they will develop a sense of dignity and respect that will serve them throughout their lives.

　　在成人和孩子的關(guān)系中，這一理念尤其重要。父母應(yīng)該承認(rèn)孩子在精神上與成人是平等的。如果這個(gè)觀念一直陪伴著孩子的成長(zhǎng)過(guò)程，孩子就會(huì)建立起自尊自重的個(gè)性，這會(huì)令他們終生受益。

　　英語(yǔ)改善人際關(guān)系： Conscious communication builds nurturing relationships.

　　有意識(shí)的交流能幫助建立良好的人際關(guān)系。

　　Determine what you need and ask for it. Teach the people in your family to identify their needs and express themselves in ways that increase the likelihood that their needs will be met.

　　確定自己需要什么，然后提出要求。要教會(huì)家人認(rèn)清自己的需要，并知道怎樣表達(dá)才能使要求被滿足的可能性更大。

　　Show your children how to get needs met without resorting to emotional escalation. Your behavior provides the most compelling lesson.

　　教會(huì)孩子怎樣才能不借助情緒升級(jí)就能使愿望得到滿足。你的行為舉止就是最有說(shuō)服力的教材。

　　英語(yǔ)改善人際關(guān)系： Give what you seek.

　　奉獻(xiàn)你的所愛(ài)。

　　Human beings have four basic needs in a relationship: attention, affection, appreciation, and acceptance. We give attention by making eye contact. We express affection by connecting physically with sensitivity and permission. We demonstrate appreciation by telling and showing people that they add value to our lives. We provide acceptance by cultivating an internal conversation of recognizing ourselves in the other and the other in ourselves.

　　人在交際關(guān)系中有四個(gè)基本需求：關(guān)注、關(guān)愛(ài)、感激和接受。我們通過(guò)目光接觸傳達(dá)關(guān)注，通過(guò)肢體上敏感而贊許的接觸表達(dá)關(guān)愛(ài)，通過(guò)語(yǔ)言和行動(dòng)告訴他人他們對(duì)我們的重要性來(lái)表示感激，通過(guò)營(yíng)造你中有我我中有你的內(nèi)心聯(lián)系展示接納。

　　Be generous with the people in your life and you will spontaneously see these expressions returning to you in kind. If you have children, shower them with attention, affection, appreciation, and acceptance and watch them flourish.

　　慷慨地對(duì)待你生命中遇到的人吧，自然而然你就會(huì)發(fā)現(xiàn)別人會(huì)以同樣的方式回報(bào)你。

　　英語(yǔ)改善人際關(guān)系：Remember that life is short.

　　謹(jǐn)記生命短暫。

　　Enjoy what you have. Don’t waste time indulging in petty grievances. We sometimes avoid healing our relationships, because we anticipate there will be plenty of time in the future. Do what you can from your side to create peace now. Free your heart from grievances and regrets now. Do not allow your present to be trapped in the past.

　　享受你擁有的一切。不要將時(shí)間浪費(fèi)在瑣碎的抱怨上。有時(shí)我們會(huì)回避修復(fù)人際關(guān)系，因?yàn)槲覀冾A(yù)想將來(lái)還有的是時(shí)間。從現(xiàn)在開(kāi)始，從自身做起，竭盡全力去營(yíng)造和諧的氛圍。讓你的心遠(yuǎn)離抱怨和悔恨，不要讓現(xiàn)在的你深陷在過(guò)去，難以自拔。