心理緊張?jiān)鯓涌梢苑潘?/title> <meta name="keywords" content="" /> <meta name="description" content="永遠(yuǎn)不要控制自己的緊張。一種緊張當(dāng)你越想控制時(shí)，它就越會(huì)變成一種妖魔，反而更加厲害。讓自己平靜下來的最好的辦法便是利用以下六步法將緊張轉(zhuǎn)化為能量。下面小編為你支支招，希望能幫到你。心里緊張放松方式 1.微笑。當(dāng)你特別緊張"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="cwjkm" class="pl_css_ganrao" style="display: none;"><ol id="cwjkm"></ol><optgroup id="cwjkm"></optgroup><bdo id="cwjkm"></bdo><acronym id="cwjkm"><nav id="cwjkm"></nav></acronym><tbody id="cwjkm"></tbody><legend id="cwjkm"><thead id="cwjkm"></thead></legend><blockquote id="cwjkm"></blockquote><ruby id="cwjkm"><strong id="cwjkm"></strong></ruby><output id="cwjkm"><track id="cwjkm"></track></output><var id="cwjkm"><thead id="cwjkm"></thead></var><strong id="cwjkm"><input id="cwjkm"></input></strong><legend id="cwjkm"><ruby id="cwjkm"></ruby></legend><track id="cwjkm"></track><sup id="cwjkm"><big id="cwjkm"></big></sup><object id="cwjkm"><ruby id="cwjkm"></ruby></object><strong id="cwjkm"></strong><u id="cwjkm"></u><ol id="cwjkm"><font id="cwjkm"></font></ol><noframes id="cwjkm"><rt id="cwjkm"></rt></noframes><dfn id="cwjkm"></dfn><del id="cwjkm"></del><var id="cwjkm"><video id="cwjkm"></video></var><u id="cwjkm"></u><font id="cwjkm"><track id="cwjkm"></track></font><sup id="cwjkm"></sup><optgroup id="cwjkm"><sup id="cwjkm"></sup></optgroup><dfn id="cwjkm"></dfn><p id="cwjkm"><mark id="cwjkm"></mark></p><pre id="cwjkm"></pre><mark id="cwjkm"></mark><b id="cwjkm"></b><dfn id="cwjkm"></dfn><bdo id="cwjkm"></bdo><object id="cwjkm"><kbd id="cwjkm"></kbd></object><input id="cwjkm"></input><kbd id="cwjkm"><strong id="cwjkm"></strong></kbd><optgroup id="cwjkm"><legend id="cwjkm"></legend></optgroup><tt id="cwjkm"><nobr id="cwjkm"></nobr></tt><legend id="cwjkm"><tt id="cwjkm"></tt></legend><ruby id="cwjkm"></ruby><dfn id="cwjkm"><bdo id="cwjkm"></bdo></dfn><b id="cwjkm"></b><thead id="cwjkm"></thead><output id="cwjkm"><li id="cwjkm"></li></output><small id="cwjkm"></small><var id="cwjkm"></var><optgroup id="cwjkm"><td id="cwjkm"></td></optgroup><source id="cwjkm"></source><video id="cwjkm"></video><li id="cwjkm"></li><style id="cwjkm"><progress id="cwjkm"></progress></style><optgroup id="cwjkm"><address id="cwjkm"></address></optgroup><var id="cwjkm"></var><pre id="cwjkm"><pre id="cwjkm"></pre></pre><kbd id="cwjkm"><optgroup id="cwjkm"></optgroup></kbd><noframes id="cwjkm"></noframes><big id="cwjkm"></big><ol id="cwjkm"></ol><legend id="cwjkm"></legend><object id="cwjkm"></object><pre id="cwjkm"></pre><object id="cwjkm"><tfoot id="cwjkm"></tfoot></object><noframes id="cwjkm"><rt id="cwjkm"></rt></noframes><legend id="cwjkm"></legend><delect id="cwjkm"><small id="cwjkm"></small></delect><mark id="cwjkm"></mark><cite id="cwjkm"><pre id="cwjkm"></pre></cite><dfn id="cwjkm"></dfn><address id="cwjkm"></address><dl id="cwjkm"></dl><acronym id="cwjkm"></acronym><acronym id="cwjkm"></acronym><center id="cwjkm"></center><input id="cwjkm"><acronym id="cwjkm"></acronym></input><nav id="cwjkm"></nav><center id="cwjkm"></center><u id="cwjkm"><legend id="cwjkm"></legend></u><var id="cwjkm"></var><font id="cwjkm"><var id="cwjkm"></var></font><object id="cwjkm"></object><strong id="cwjkm"><ol id="cwjkm"></ol></strong><dfn id="cwjkm"><pre id="cwjkm"></pre></dfn><tt id="cwjkm"></tt><nav id="cwjkm"></nav><video id="cwjkm"><pre id="cwjkm"></pre></video><optgroup id="cwjkm"><th id="cwjkm"></th></optgroup><pre id="cwjkm"></pre><var id="cwjkm"><form id="cwjkm"></form></var><dfn id="cwjkm"></dfn><acronym id="cwjkm"><track id="cwjkm"></track></acronym><strong id="cwjkm"></strong><ol id="cwjkm"></ol><small id="cwjkm"></small><noframes id="cwjkm"><cite id="cwjkm"></cite></noframes><tt id="cwjkm"></tt><ol id="cwjkm"></ol><tt id="cwjkm"><style id="cwjkm"></style></tt><optgroup id="cwjkm"></optgroup><blockquote id="cwjkm"><noscript id="cwjkm"></noscript></blockquote><tt id="cwjkm"></tt><option id="cwjkm"></option><kbd id="cwjkm"></kbd><font id="cwjkm"></font><video id="cwjkm"><pre id="cwjkm"></pre></video><var id="cwjkm"><thead id="cwjkm"></thead></var><td id="cwjkm"></td><menuitem id="cwjkm"><u id="cwjkm"></u></menuitem><del id="cwjkm"><abbr id="cwjkm"></abbr></del><object id="cwjkm"></object><style id="cwjkm"><progress id="cwjkm"></progress></style><style id="cwjkm"><acronym id="cwjkm"></acronym></style><pre id="cwjkm"><output id="cwjkm"></output></pre><noscript id="cwjkm"></noscript><button id="cwjkm"></button><menuitem id="cwjkm"><u id="cwjkm"></u></menuitem><big id="cwjkm"><optgroup id="cwjkm"></optgroup></big><strong id="cwjkm"></strong><pre id="cwjkm"></pre><track id="cwjkm"></track><td id="cwjkm"></td><button id="cwjkm"></button><legend id="cwjkm"></legend><blockquote id="cwjkm"><option id="cwjkm"></option></blockquote><th id="cwjkm"><center id="cwjkm"></center></th><strong id="cwjkm"><dfn id="cwjkm"></dfn></strong><button id="cwjkm"><bdo id="cwjkm"></bdo></button><source id="cwjkm"></source><legend id="cwjkm"></legend><p id="cwjkm"></p><tr id="cwjkm"></tr><thead id="cwjkm"><optgroup id="cwjkm"></optgroup></thead><delect id="cwjkm"></delect><abbr id="cwjkm"></abbr><legend id="cwjkm"></legend><video id="cwjkm"><legend id="cwjkm"></legend></video><nav id="cwjkm"><ol id="cwjkm"></ol></nav><tr id="cwjkm"><cite id="cwjkm"></cite></tr><optgroup id="cwjkm"><td id="cwjkm"></td></optgroup><thead id="cwjkm"><optgroup id="cwjkm"></optgroup></thead><video id="cwjkm"><sup id="cwjkm"></sup></video><noframes id="cwjkm"><cite id="cwjkm"></cite></noframes><delect id="cwjkm"><noframes id="cwjkm"></noframes></delect><td id="cwjkm"></td><td id="cwjkm"></td><strong id="cwjkm"></strong><tbody id="cwjkm"><menuitem id="cwjkm"></menuitem></tbody><button id="cwjkm"></button><legend id="cwjkm"><tt id="cwjkm"></tt></legend><b id="cwjkm"><pre id="cwjkm"></pre></b><acronym id="cwjkm"></acronym></div>   <header class="ar_header"> <div id="tmyyfroktkho" class="main"> <div id="tmyyfroktkho" class="logo fl"> <a href="/" class="fl"><img src="/public/images/logo3.png"></a> </div>  <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/yanjianggao/shipin/" target="_blank" title="演講視頻">演講視頻</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/yishu/" target="_blank" title="演講藝術(shù)">演講藝術(shù)</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/jiqiao/" target="_blank" title="演講技巧">演講技巧</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/jixing/" target="_blank" title="即興演講">即興演講</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/" target="_blank" title="消除緊張">消除緊張</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/shoushi/" target="_blank" title="演講手勢(shì)">演講手勢(shì)</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/xiezuo/" target="_blank" title="演講稿寫作">演講稿寫作</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/jingdian/" target="_blank" title="經(jīng)典演講">經(jīng)典演講</a></li> </ul> </nav> <div id="tmyyfroktkho" class="search ar_search fr"> <form class="search_f yj_10" action="/expand/sousuo.php"> <em class="iconfont icon-sousuo ca"></em> <input type="text" name="keyword" id="search-keyword" class="search_text nobian f16 fl" value="" placeholder="請(qǐng)輸入您搜索的內(nèi)容" required="" oninvalid="setCustomValidity('請(qǐng)輸入您搜索的內(nèi)容');" oninput="setCustomValidity('');"> <input type="submit" class="search_btn nobian cursor f12 ca fr" value="搜索"> </form> </div> </div>  </header>   <div id="tmyyfroktkho" class="con main">   <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='//www.rzpgrj.com/'>學(xué)習(xí)啦</a><code>></code><a href='//www.rzpgrj.com/koucai/'>演講與口才</a><code>></code><a href='//www.rzpgrj.com/koucai/yanjiang/'>演講口才</a><code>></code><a href='//www.rzpgrj.com/koucai/yanjiang/jinzhang/'>消除緊張</a><code>></code> </div>   <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl">  <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>心理緊張?jiān)鯓涌梢苑潘?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2018-09-10 11:36:23</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">祥聰</em><em class="user_id noshow">1199</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　永遠(yuǎn)不要控制自己的緊張。一種緊張當(dāng)你越想控制時(shí)，它就越會(huì)變成一種妖魔，反而更加厲害。讓自己平靜下來的最好的辦法便是利用以下六步法將緊張轉(zhuǎn)化為能量。下面小編為你支支招，希望能幫到你。</p><p><strong>　　心里緊張放松方式</strong></p><p> 　　1.微笑。</p><p> 　　當(dāng)你特別緊張時(shí)，不妨面帶微笑。為此，請(qǐng)你放松你的下巴，抬起你的臉頰，張開你的嘴唇，向上翹起你的嘴角，用輕松歡快的節(jié)奏對(duì)你自己說：“憶些趣事”，它將使你意識(shí)到臉、心和腦之間的聯(lián)系，這種聯(lián)系的價(jià)值就是使你心中和腦中的快樂反映在臉上，呈現(xiàn)出你所預(yù)想的愉快表情：放松、清醒、警惕，看起來既舒服，又給人以有能力的感覺，仿佛你已真正放松和滿足。研究證明，當(dāng)人們微笑時(shí)，內(nèi)腦接收的訊息通常是積極的，并且能使身體處于放松和滿足狀態(tài);當(dāng)人們處在焦慮和恐懼中時(shí)，微笑也能產(chǎn)生同樣的效果。無論你是否意識(shí)到微笑對(duì)自我控制緊張感所起到的作用，這種“人為的”努力表明了內(nèi)腦在毫不懷疑其真實(shí)性的情況下對(duì)外部訊息作出了積極有效的反應(yīng)。</p><p> 　　2.對(duì)自己傳遞積極的訊息。</p><p> 　　然后，和微笑一起，你需要利用的一個(gè)積極的訊息。它可以是一個(gè)積極話語(yǔ)，例如，“這種情境不過是提醒我，我有能力將緊張轉(zhuǎn)化為能量”。</p><p> 　　3.運(yùn)用想像力。</p><p> 　　隨即，運(yùn)用想像力。在你的腦海中想象出一片林間空地。在空地的一邊是一塊絕壁，底部有一個(gè)洞穴。在你的背上有一個(gè)背包，里面放著你的那些緊張感。把背包放在洞穴的入口，進(jìn)入洞穴。隨著你一步步地走進(jìn)，你注意到這個(gè)洞穴里面溫暖舒適，并且非常明亮。在前方，你聽到了流水的聲音。循著水聲走去，你看見了一個(gè)金色的高腳玻璃杯，里面滿溢出一種像水晶一般清透的液體。這液體就是你想要帶入你的生活的能量。它從這個(gè)高腳杯里留出來，傾瀉在地上。你舉杯喝下它。當(dāng)你喝著的時(shí)候，你感到這些能量充滿了你的身體。不可思議的是，你一邊喝，這個(gè)高腳杯一邊自動(dòng)充滿并且還不斷溢出。杯子永遠(yuǎn)不會(huì)空。你渴望的東西是充裕的，而且這充裕將一直為你而存在。當(dāng)你喝飽的時(shí)候，把杯子放回去，心里想著任何時(shí)候你都可以回來。走出洞穴，回到陽(yáng)光下，慢慢地把你自己從想象狀態(tài)中喚醒。</p><p> 　　4.與身體的感覺聯(lián)系起來。</p><p> 　　與身體的感覺聯(lián)系起來意味著，與鑒別出緊張點(diǎn)時(shí)相比，你感覺自己已經(jīng)逃離緊張狀態(tài)并將其轉(zhuǎn)化為有生產(chǎn)力的能量，你感到自己已經(jīng)更為放松。人們經(jīng)常發(fā)現(xiàn)自己在這種時(shí)候會(huì)深深吸一口氣?，F(xiàn)在，你可能就想這樣做。但是，不管你是否深吸一口氣，都要想像自己的身體開始放松并感到相當(dāng)滿意和舒適，而給你造成緊張的事情正離你遠(yuǎn)去。</p><p><strong>　　突破緊張方法</strong></p><p> 　　1.自信暗示法</p><p> 　　演講者不應(yīng)在上臺(tái)演講前多想可能導(dǎo)致演講失敗的因素，如“不要緊張不要害怕”、“我忘了演講詞怎么辦?”、“聽眾嘲笑我怎么辦?”等等。這種負(fù)面的自我暗示往往會(huì)導(dǎo)致失敗的結(jié)局。在現(xiàn)實(shí)生活中大家也經(jīng)常會(huì)看到這樣一幕：小寶寶手里端著一個(gè)玻璃杯子，媽媽在一旁就特別擔(dān)心小寶寶把杯子給打碎了，所以就對(duì)小寶寶說：“不要打碎、不要打碎、千萬千萬不要打碎!”結(jié)果還是打碎了。更有趣的是到了晚上，媽媽就囑咐小寶寶不要尿床、不要尿床、千萬千萬不要尿床!結(jié)果怎么樣?又尿床了。</p><p> 　　為什么是這樣呢?從心理學(xué)角度講，人的潛意識(shí)分不清楚是非對(duì)錯(cuò)，正確與否，它只接受肯定的信息。什么不要打碎、不要尿床、不要緊張、不要害怕等否定信息一概排斥，潛意識(shí)只接受打碎、尿床、緊張和害怕的肯定信息。</p><p> 　　所以演講者對(duì)自己的演講題材和演講效果要充滿自信，更要在精神上鼓勵(lì)自己去爭(zhēng)取成功。演講者可以用以下積極正面的文字反復(fù)暗示、刺激自己：“我的演講內(nèi)容對(duì)聽眾具有極大的價(jià)值，聽眾一聽一定會(huì)喜歡”;“我非常熟悉這類演講題材，我一定會(huì)成功”;“我已準(zhǔn)備得非常充分了”，等等。每次在演講前暗示自己：我會(huì)講得很好，會(huì)講得很成功，聽眾會(huì)非常喜歡聽我的演講。想象演講結(jié)束，聽眾掌聲雷動(dòng)的情形，熱血沸騰的動(dòng)人場(chǎng)面。這個(gè)方法我屢試不爽。</p><p> 　　2.提綱記憶法</p><p> 　　初學(xué)演講者常常把能夠背誦演講稿作為準(zhǔn)備充分的標(biāo)志。背誦記憶，對(duì)于初學(xué)演講者可能是一種必要的準(zhǔn)備方式。但是，背誦依賴的是機(jī)械記憶，逐字逐句的記憶不僅耗費(fèi)演講者大量的時(shí)間，而且容易造成演講者心理麻痹。實(shí)際的演講過程中，一旦因怯場(chǎng)、聽眾騷動(dòng)，設(shè)備等突然出現(xiàn)故障而打斷了演講者的思路，機(jī)械記憶的鏈條往往就被截?cái)啵葜v者腦海中會(huì)一片空白，導(dǎo)致演講停頓。此外，單純的背誦記憶，還極易形成機(jī)械單調(diào)的“背書”節(jié)奏，喪失了演講應(yīng)該具備的激情和人情。</p><p> 　　著名政治家、演講家丘吉爾，年輕時(shí)也常常背誦演講稿而后發(fā)表演講。在一次國(guó)會(huì)會(huì)議的演講中，丘吉爾突然忘記了下面的一句話，他不斷重復(fù)最后一句話仍然無濟(jì)于事，最后只得面紅耳赤地回到座位上。從此，丘吉爾放棄了背誦演講稿的準(zhǔn)備方式。</p><p> 　　對(duì)于大多數(shù)的演講來說，我們提倡用提綱要點(diǎn)記憶法。提綱要點(diǎn)記憶的一般程序是：首先，就有關(guān)演講的主題、論點(diǎn)、事例和數(shù)據(jù)等做好演講筆記，最后整理成翻閱方便的卡片。然后，對(duì)筆記或卡片上的材料深思、比較并補(bǔ)充，整理出一份粗略的演講提綱，提綱注明各段的小標(biāo)題。最后，在各段小標(biāo)題下面按序補(bǔ)充那些重要的概念、定義、數(shù)據(jù)、人名、地名和關(guān)鍵性詞句。至此，一份演講提綱基本完成。在整理演講材料和編排綱目的過程中，演講者應(yīng)反復(fù)思考和熟悉了解自己的演講內(nèi)容，而在演講時(shí)僅僅將演講提綱作為提示記憶的依據(jù)。</p><p> 　　3.目光訓(xùn)練法</p><p> 　　初學(xué)演講者往往害怕與聽眾進(jìn)行眼神的交流，于是出現(xiàn)了低頭、抬頭、側(cè)身等影響演講效果的不正確的姿勢(shì)。演講者正視演講對(duì)象，這不僅是出于演講者的禮貌，更重要的是演講者與聽眾全方位互動(dòng)交流的需要。初學(xué)演講者不妨按以下方法來訓(xùn)練：找人與自己對(duì)視，并且在此過程中不要講話。或者也可以像我在初學(xué)演講時(shí)一樣，我經(jīng)常在早上散步的時(shí)候，故意從那些參加晨練扭秧歌的大媽面前走過，我用眼神與她們對(duì)視交流，想象在對(duì)她們進(jìn)行演講。每次在坐地鐵的時(shí)候，人群往上走我就看著他們的眼睛往下走，想象如果在對(duì)他們發(fā)表演講，我應(yīng)該用一種什么樣的眼神與他們交流。在“中國(guó)公眾演說特訓(xùn)營(yíng)”的培訓(xùn)班上我也都要求學(xué)員做目光對(duì)視訓(xùn)練。平時(shí)在底下養(yǎng)成習(xí)慣了，上臺(tái)看聽眾也就非常自然了。</p><p> 　　4.呼吸調(diào)節(jié)法</p><p> 　　適度的深呼吸有助于緩解緊張、焦躁、煩悶的情緒。演講者在臨場(chǎng)發(fā)生怯場(chǎng)時(shí)，可以運(yùn)用深呼吸法進(jìn)行心理和生理調(diào)節(jié)：演講者全身呈放松狀態(tài)，目光轉(zhuǎn)移到遠(yuǎn)方景物，做緩慢的腹式深呼吸，根據(jù)情況做五到十次，甚至更多次。很多運(yùn)動(dòng)員、歌星、主持人，他們?cè)谏蠄?chǎng)時(shí)也做深呼吸來調(diào)節(jié)自己的情緒。其實(shí)，這在心理學(xué)上叫注意力轉(zhuǎn)移法。原來把注意力放在擔(dān)心上，現(xiàn)在不過是把注意力轉(zhuǎn)移到深呼吸上，以此來讓自己放松平靜下來。</p><p> 　　5.調(diào)節(jié)動(dòng)作法</p><p> 　　你在臺(tái)上緊張的時(shí)候，會(huì)發(fā)現(xiàn)你的渾身肌肉緊縮著，繃得緊緊的，這個(gè)時(shí)候你換個(gè)動(dòng)作，換個(gè)姿勢(shì)，會(huì)直接減輕你的緊張程度?；蛘呤俏站o雙拳，握得不能再緊之后放松，這樣反復(fù)練習(xí)，多做幾下身體就會(huì)慢慢放松下來。</p><p> 　　還有一種土辦法，有些主持人參加我的培訓(xùn)時(shí)告訴我，剛開始也沒有人教他們?cè)趺纯朔o張，每當(dāng)緊張的時(shí)候就用力地掐自己，就能馬上分散或轉(zhuǎn)移注意力。朋友們的這些方法很簡(jiǎn)單也很實(shí)用，不妨嘗試一下。</p><p> 　　6.專注所說法</p><p> 　　專注自己的說話，就是把注意力全部專注在你要演講的內(nèi)容上，而不是放在聽眾怎么評(píng)價(jià)我，對(duì)我形成什么樣的印象上。其實(shí)演講的最高境界就是忘了自己，面向聽眾，專注所說。</p><p> 　　專注自己的說話，其實(shí)也是注意力轉(zhuǎn)移的一種方法。我們常常是面對(duì)聽眾會(huì)緊張，但自己說話不會(huì)緊張，所以將注意力全部放在講話本身上，而無暇顧及聽眾的反應(yīng)，無暇關(guān)注聽眾，自然就會(huì)減輕緊張程度。</p><p> 　　7.預(yù)講練習(xí)法</p><p> 　　與前面的幾種方法相比，更重要的是多講多練，積累成功的經(jīng)驗(yàn)。講一次不行，講十次，三十次，五十次，肯定會(huì)越來越能夠把握自己。</p><p> 　　預(yù)講練習(xí)有兩種方式：</p><p> 　　第一種，為了糾正語(yǔ)音，鍛煉遣詞造句能力，訓(xùn)練形體語(yǔ)言，演講者可以自撰一個(gè)演講題，或模仿名家的演講，在僻靜處獨(dú)自演練。著名演講家，美國(guó)第十六任總統(tǒng)林肯，青年時(shí)代就經(jīng)常模仿律師、傳教士的演講，獨(dú)自一個(gè)人對(duì)著森林和玉米地反復(fù)練習(xí)。</p><p> 　　第二種，為了參加正式的演講比賽或在規(guī)格較高的會(huì)議上發(fā)表演講，有必要進(jìn)行試講。這種試講最好邀請(qǐng)一些親朋好友充當(dāng)聽眾，一則可以模擬現(xiàn)場(chǎng)氣氛，二則可以聽取親朋好友的意見和建議。</p><p> 　　我本人也經(jīng)常在早晚散步的時(shí)候練習(xí)演講，更多的時(shí)候在正式演講之前，我會(huì)在辦公室里對(duì)著一面大鏡子練習(xí)。這樣能夠更好地調(diào)整面部表情、手勢(shì)等肢體語(yǔ)言。</p><p> 　　大量的預(yù)講練習(xí)可以幫助演講者建立充分的自信，而且還便于自己更好地去發(fā)揮，避免因準(zhǔn)備不充分或不適應(yīng)演講環(huán)境而引起的驚慌失措。中國(guó)有句古語(yǔ)叫熟能生巧，就是這個(gè)道理。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/koucai/yanjiang/jinzhang/4002110.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">心理緊張?jiān)鯓涌梢苑潘?/h4> <div id="tmyyfroktkho" class="download_card_msg">永遠(yuǎn)不要控制自己的緊張。一種緊張當(dāng)你越想控制時(shí)，它就越會(huì)變成一種妖魔，反而更加厲害。讓自己平靜下來的最好的辦法便是利用以下六步法將緊張轉(zhuǎn)化為能量。下面小編為你支支招，希望能幫到你。心里緊張放松方式 1.微笑。當(dāng)你特別緊張</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="tmyyfroktkho" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="tmyyfroktkho" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a href='//www.rzpgrj.com/koucai/yanjiang/jinzhang/3999338.html'>適合演講的背景音樂</a> </p> <p class="fr chao f16">下一篇：<a href='//www.rzpgrj.com/koucai/yanjiang/jinzhang/4002115.html'>心理調(diào)節(jié)緊張的方法</a> </p> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>09-09</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4151704.html" title="克服演講緊張的終極實(shí)戰(zhàn)技巧" target="_blank">克服演講緊張的終極實(shí)戰(zhàn)技巧</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>08-23</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3076864.html" title="四種小技巧教你如何消除緊張與懼怕" target="_blank">四種小技巧教你如何消除緊張與懼怕</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>08-20</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/2785109.html" title="尷尬出現(xiàn)時(shí)如何消除緊張" target="_blank">尷尬出現(xiàn)時(shí)如何消除緊張</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>08-19</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4041962.html" title="尷尬出現(xiàn)時(shí)如何消除緊張心理" target="_blank">尷尬出現(xiàn)時(shí)如何消除緊張心理</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>08-19</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4041887.html" title="如何消除緊張與懼怕" target="_blank">如何消除緊張與懼怕</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>07-23</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4151746.html" title="讓你演講不緊張的五個(gè)技巧" target="_blank">讓你演講不緊張的五個(gè)技巧</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>07-21</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/2859154.html" title="演講時(shí)如何才能不緊張" target="_blank">演講時(shí)如何才能不緊張</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>04-09</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/559281.html" title="高考生心理緊張有哪些表現(xiàn)" target="_blank">高考生心理緊張有哪些表現(xiàn)</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>06-02</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/874529.html" title="如何鍛煉能讓聲音好聽" target="_blank">如何鍛煉能讓聲音好聽</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>04-20</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4197223.html" title="如何告別演講怯場(chǎng)" target="_blank">如何告別演講怯場(chǎng)</a> </li> <li id="tmyyfroktkho" class="clear"></li> </ul> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("pic");</script></div>  <div id="tmyyfroktkho" class="list_pic ar_pic bj_mt20 louti"> <h4 class="title2">精選文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="pic_lb1 fl"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3999338.html" title="適合演講的背景音樂" target="_blank" class="lb_img photo"><img src="http://www.rzpgrj.com/images/defaultpic.gif" alt="適合演講的背景音樂"></a> <div id="tmyyfroktkho" class="lb_nr"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3999338.html" title="適合演講的背景音樂" target="_blank" class="lb_bt chao">適合演講的背景音樂</a> <div id="tmyyfroktkho" class="lb_b"><p class="chao2">在演講的時(shí)候配上背景音樂，這樣更加有詩(shī)情畫意，那么什么樣的歌曲適合演講，下面小編為你提下意見。適合演講的背景音樂我認(rèn)為林海的鋼琴曲很適</p></div> </div> </li> <li id="tmyyfroktkho" class="pic_lb1 fl"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3999326.html" title="心慌癥狀的起因和解決辦法" target="_blank" class="lb_img photo"><img src="http://www.rzpgrj.com/images/defaultpic.gif" alt="心慌癥狀的起因和解決辦法"></a> <div id="tmyyfroktkho" class="lb_nr"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3999326.html" title="心慌癥狀的起因和解決辦法" target="_blank" class="lb_bt chao">心慌癥狀的起因和解決辦法</a> <div id="tmyyfroktkho" class="lb_b"><p class="chao2">很多人有時(shí)覺得很心慌，但有不知道為什么會(huì)這樣，該怎么做。那么，下面就讓小編為大家介紹介紹心慌的起因和怎么自我調(diào)節(jié)吧。心慌癥狀的起因心悸</p></div> </div> </li> <li id="tmyyfroktkho" class="pic_lb1 fl"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3999319.html" title="心慌緊張解決辦法" target="_blank" class="lb_img photo"><img src="http://www.rzpgrj.com/images/defaultpic.gif" alt="心慌緊張解決辦法"></a> <div id="tmyyfroktkho" class="lb_nr"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3999319.html" title="心慌緊張解決辦法" target="_blank" class="lb_bt chao">心慌緊張解決辦法</a> <div id="tmyyfroktkho" class="lb_b"><p class="chao2">一遇到事情不管是大事、小事就會(huì)緊張心慌手冰涼，腦袋短路想不到解決辦法，有時(shí)說話也不會(huì)說了聲音顫抖，但過一會(huì)冷靜了或事情解決了就會(huì)好起來，</p></div> </div> </li> <li id="tmyyfroktkho" class="pic_lb1 fl"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3999307.html" title="緊張性頭痛解決辦法" target="_blank" class="lb_img photo"><img src="http://www.rzpgrj.com/images/defaultpic.gif" alt="緊張性頭痛解決辦法"></a> <div id="tmyyfroktkho" class="lb_nr"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3999307.html" title="緊張性頭痛解決辦法" target="_blank" class="lb_bt chao">緊張性頭痛解決辦法</a> <div id="tmyyfroktkho" class="lb_b"><p class="chao2">緊張性頭痛(tension headache)又稱為肌收縮性頭痛。一種頭部的緊束、受壓或鈍痛感，更典型的是具有束帶感。作為一過性障礙，緊張性頭痛多與日常生活中的</p></div> </div> </li> <li id="tmyyfroktkho" class="clear"></li> </ul> </div>  </div> <div id="tmyyfroktkho" class="con_r fr"> <div id="tmyyfroktkho" class="author_btn"></div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("hot");</script></div>  <div id="tmyyfroktkho" class="jh_pic r_rwap bj_mt10"> <div id="tmyyfroktkho" class="title1"><em class="iconfont icon-tuwen ca"></em><h4>精華文章</h4></div> <ul> <li id="tmyyfroktkho" class="pic_lb1"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/7814.html" class="lb_img photo"><img src="http://www.rzpgrj.com/images/defaultpic.gif" alt="如何消除演講時(shí)的緊張情緒？"></a> <div id="tmyyfroktkho" class="lb_nr"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/7814.html" title="如何消除演講時(shí)的緊張情緒？" target="_blank" class="lb_bt chao2">如何消除演講時(shí)的緊張情緒？</a> <div id="tmyyfroktkho" class="lb_b"><a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/" target="_blank" title="消除緊張" class="c9">消除緊張</a></div> </div> </li> <li id="tmyyfroktkho" class="pic_lb1"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3412378.html" class="lb_img photo"><img src="http://uploads.xuexila.com/allimg/1707/1003_0F6164Z95596.jpg" alt="15個(gè)小技巧快速消除緊張心理"></a> <div id="tmyyfroktkho" class="lb_nr"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3412378.html" title="15個(gè)小技巧快速消除緊張心理" target="_blank" class="lb_bt chao2">15個(gè)小技巧快速消除緊張心理</a> <div id="tmyyfroktkho" class="lb_b"><a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/" target="_blank" title="消除緊張" class="c9">消除緊張</a></div> </div> </li> <li id="tmyyfroktkho" class="pic_lb1"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/104217.html" class="lb_img photo"><img src="http://www.rzpgrj.com/images/defaultpic.gif" alt="如何消除緊張和不安"></a> <div id="tmyyfroktkho" class="lb_nr"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/104217.html" title="如何消除緊張和不安" target="_blank" class="lb_bt chao2">如何消除緊張和不安</a> <div id="tmyyfroktkho" class="lb_b"><a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/" target="_blank" title="消除緊張" class="c9">消除緊張</a></div> </div> </li> <li id="tmyyfroktkho" class="pic_lb1"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/895075.html" class="lb_img photo"><img src="http://uploads.xuexila.com/allimg/1606/O8_060QP453I12.jpg" alt="怎樣鍛煉上臺(tái)說話的氣勢(shì)"></a> <div id="tmyyfroktkho" class="lb_nr"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/895075.html" title="怎樣鍛煉上臺(tái)說話的氣勢(shì)" target="_blank" class="lb_bt chao2">怎樣鍛煉上臺(tái)說話的氣勢(shì)</a> <div id="tmyyfroktkho" class="lb_b"><a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/" target="_blank" title="消除緊張" class="c9">消除緊張</a></div> </div> </li> <li id="tmyyfroktkho" class="pic_lb1"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/559281.html" class="lb_img photo"><img src="https://uploads2.xuexila.com/yc/jbh/2020gk/9_lp.jpg" alt="高考生心理緊張有哪些表現(xiàn)"></a> <div id="tmyyfroktkho" class="lb_nr"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/559281.html" title="高考生心理緊張有哪些表現(xiàn)" target="_blank" class="lb_bt chao2">高考生心理緊張有哪些表現(xiàn)</a> <div id="tmyyfroktkho" class="lb_b"><a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/" target="_blank" title="消除緊張" class="c9">消除緊張</a></div> </div> </li> </ul> </div>  <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("about");</script></div>  <div id="tmyyfroktkho" class="hot r_rwap bj_mt10"> <div id="tmyyfroktkho" class="title1"><em class="iconfont icon-paihangbang cb"></em><h4>熱門文章</h4></div> <ul class="hot_rwap bj_mt20"> <li id="tmyyfroktkho" class="hot_lb1 hot_list ts"> <span id="tmyyfroktkho" class="hot_number ts">1</span> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4041904.html" title="怎么消除演講時(shí)的緊張心理" target="_blank" class="chao">怎么消除演講時(shí)的緊張心理</a> </li> <li id="tmyyfroktkho" class="hot_lb1 hot_list ts"> <span id="tmyyfroktkho" class="hot_number ts">2</span> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/69558.html" title="如何克服面試緊張" target="_blank" class="chao">如何克服面試緊張</a> </li> <li id="tmyyfroktkho" class="hot_lb1 hot_list ts"> <span id="tmyyfroktkho" class="hot_number ts">3</span> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3998833.html" title="天生容易緊張?jiān)趺粗委? target="_blank" class="chao">天生容易緊張?jiān)趺粗委?/a> </li> <li id="tmyyfroktkho" class="hot_lb1 hot_list ts"> <span id="tmyyfroktkho" class="hot_number ts">4</span> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/2866519.html" title="克服演講時(shí)的緊張心理的方法" target="_blank" class="chao">克服演講時(shí)的緊張心理的方法</a> </li> <li id="tmyyfroktkho" class="hot_lb1 hot_list ts"> <span id="tmyyfroktkho" class="hot_number ts">5</span> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3999155.html" title="消除演講緊張的辦法" target="_blank" class="chao">消除演講緊張的辦法</a> </li> <li id="tmyyfroktkho" class="hot_lb1 hot_list ts"> <span id="tmyyfroktkho" class="hot_number ts">6</span> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4041967.html" title="鋼琴比賽緊張?jiān)趺崔k 有什么調(diào)節(jié)方法" target="_blank" class="chao">鋼琴比賽緊張?jiān)趺崔k 有什么調(diào)節(jié)方法</a> </li> <li id="tmyyfroktkho" class="hot_lb1 hot_list ts"> <span id="tmyyfroktkho" class="hot_number ts">7</span> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3998884.html" title="頭暈神經(jīng)緊張失眠是怎么回事" target="_blank" class="chao">頭暈神經(jīng)緊張失眠是怎么回事</a> </li> <li id="tmyyfroktkho" class="hot_lb1 hot_list ts"> <span id="tmyyfroktkho" class="hot_number ts">8</span> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/899181.html" title="怎樣在演講時(shí)不緊張" target="_blank" class="chao">怎樣在演講時(shí)不緊張</a> </li> <li id="tmyyfroktkho" class="hot_lb1 hot_list ts"> <span id="tmyyfroktkho" class="hot_number ts">9</span> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/3076748.html" title="有效消除緊張的方法" target="_blank" class="chao">有效消除緊張的方法</a> </li> <li id="tmyyfroktkho" class="hot_lb1 hot_list ts"> <span id="tmyyfroktkho" class="hot_number ts">10</span> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4073995.html" title="如何克制演講緊張的情緒" target="_blank" class="chao">如何克制演講緊張的情緒</a> </li> </ul> </div>  <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("about_2");</script></div> </div> <div id="tmyyfroktkho" class="clear"></div> </div> </div>   <footer class="footer1 bj_mt20"></footer>  <script src="http://www.rzpgrj.com/public/js/footer.js"></script>   <div id="tmyyfroktkho" class="ar_louti"></div>  <em class="noshow myarcid">4002110</em> <footer> <div class="friendship-link"> <p>感谢您访问我们的网站，您可能还对以下资源感兴趣：</p> <a href="http://www.rzpgrj.com/" title="特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看</a> <div class="friend-links"> <a href="http://www.zdyfy-ymzx.com">欧美日韩一区二区三区色综合,国产片自拍,免费视频99,国产精品四虎</a> <a href="http://www.kltjm.com">欧美视频不卡一区二区三区,国产成人免费高清视频,69精品视频,成人精品综合免费视频</a> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="sjrgu" class="pl_css_ganrao" style="display: none;"><input id="sjrgu"><xmp id="sjrgu"></xmp></input><progress id="sjrgu"></progress><abbr id="sjrgu"></abbr><ol id="sjrgu"><progress id="sjrgu"></progress></ol><thead id="sjrgu"><optgroup id="sjrgu"></optgroup></thead><address id="sjrgu"></address><center id="sjrgu"></center><bdo id="sjrgu"></bdo><nav id="sjrgu"><dl id="sjrgu"></dl></nav><output id="sjrgu"></output><mark id="sjrgu"></mark><legend id="sjrgu"><ruby id="sjrgu"></ruby></legend><sup id="sjrgu"><thead id="sjrgu"></thead></sup><b id="sjrgu"></b><dfn id="sjrgu"></dfn><li id="sjrgu"></li><optgroup id="sjrgu"></optgroup><abbr id="sjrgu"><source id="sjrgu"></source></abbr><sup id="sjrgu"><thead id="sjrgu"></thead></sup><var id="sjrgu"><thead id="sjrgu"></thead></var><legend id="sjrgu"><thead id="sjrgu"></thead></legend><source id="sjrgu"></source><pre id="sjrgu"></pre><abbr id="sjrgu"><tbody id="sjrgu"></tbody></abbr><abbr id="sjrgu"><source id="sjrgu"></source></abbr><progress id="sjrgu"><track id="sjrgu"></track></progress><legend id="sjrgu"><menuitem id="sjrgu"></menuitem></legend><strong id="sjrgu"></strong><dl id="sjrgu"><acronym id="sjrgu"></acronym></dl><acronym id="sjrgu"><cite id="sjrgu"></cite></acronym><tt id="sjrgu"><style id="sjrgu"></style></tt><address id="sjrgu"><nobr id="sjrgu"></nobr></address><tfoot id="sjrgu"></tfoot><thead id="sjrgu"><video id="sjrgu"></video></thead><u id="sjrgu"></u><abbr id="sjrgu"><strong id="sjrgu"></strong></abbr><b id="sjrgu"><listing id="sjrgu"></listing></b><center id="sjrgu"><font id="sjrgu"></font></center><rt id="sjrgu"><delect id="sjrgu"></delect></rt><progress id="sjrgu"></progress><thead id="sjrgu"></thead><font id="sjrgu"><strong id="sjrgu"></strong></font><tt id="sjrgu"><ol id="sjrgu"></ol></tt><pre id="sjrgu"></pre><pre id="sjrgu"></pre><mark id="sjrgu"></mark><pre id="sjrgu"></pre><tt id="sjrgu"></tt><xmp id="sjrgu"><li id="sjrgu"></li></xmp><delect id="sjrgu"></delect><input id="sjrgu"></input><strong id="sjrgu"><address id="sjrgu"></address></strong><tt id="sjrgu"></tt><mark id="sjrgu"></mark><pre id="sjrgu"></pre><tr id="sjrgu"></tr><thead id="sjrgu"><output id="sjrgu"></output></thead><thead id="sjrgu"></thead><tr id="sjrgu"><rt id="sjrgu"></rt></tr><source id="sjrgu"></source><legend id="sjrgu"><thead id="sjrgu"></thead></legend><p id="sjrgu"></p><delect id="sjrgu"></delect><delect id="sjrgu"><small id="sjrgu"></small></delect><xmp id="sjrgu"></xmp><dl id="sjrgu"></dl><u id="sjrgu"></u><progress id="sjrgu"><strong id="sjrgu"></strong></progress><thead id="sjrgu"></thead><bdo id="sjrgu"></bdo><pre id="sjrgu"><b id="sjrgu"></b></pre><td id="sjrgu"></td><kbd id="sjrgu"></kbd><dl id="sjrgu"><acronym id="sjrgu"></acronym></dl><ruby id="sjrgu"></ruby><acronym id="sjrgu"></acronym><dfn id="sjrgu"></dfn><center id="sjrgu"></center><input id="sjrgu"><xmp id="sjrgu"></xmp></input><listing id="sjrgu"><pre id="sjrgu"></pre></listing><xmp id="sjrgu"></xmp><progress id="sjrgu"></progress><mark id="sjrgu"><listing id="sjrgu"></listing></mark><menuitem id="sjrgu"></menuitem><address id="sjrgu"><u id="sjrgu"></u></address><pre id="sjrgu"><rt id="sjrgu"></rt></pre><button id="sjrgu"></button><strong id="sjrgu"></strong><strong id="sjrgu"><ol id="sjrgu"></ol></strong><nobr id="sjrgu"><legend id="sjrgu"></legend></nobr><legend id="sjrgu"><ruby id="sjrgu"></ruby></legend><thead id="sjrgu"><font id="sjrgu"></font></thead><style id="sjrgu"></style><track id="sjrgu"><ol id="sjrgu"></ol></track><object id="sjrgu"><blockquote id="sjrgu"></blockquote></object><button id="sjrgu"></button><strong id="sjrgu"><thead id="sjrgu"></thead></strong><thead id="sjrgu"><dfn id="sjrgu"></dfn></thead><video id="sjrgu"></video><legend id="sjrgu"><address id="sjrgu"></address></legend><pre id="sjrgu"></pre><rt id="sjrgu"></rt><progress id="sjrgu"><nav id="sjrgu"></nav></progress><center id="sjrgu"></center><font id="sjrgu"></font><big id="sjrgu"><video id="sjrgu"></video></big><legend id="sjrgu"><thead id="sjrgu"></thead></legend><pre id="sjrgu"><big id="sjrgu"></big></pre><strong id="sjrgu"></strong><acronym id="sjrgu"></acronym><optgroup id="sjrgu"><sup id="sjrgu"></sup></optgroup><listing id="sjrgu"><pre id="sjrgu"></pre></listing><output id="sjrgu"></output><strong id="sjrgu"></strong><bdo id="sjrgu"></bdo><rt id="sjrgu"></rt><thead id="sjrgu"><output id="sjrgu"></output></thead><delect id="sjrgu"><noframes id="sjrgu"></noframes></delect><u id="sjrgu"></u><font id="sjrgu"></font><tr id="sjrgu"><blockquote id="sjrgu"></blockquote></tr><legend id="sjrgu"><menuitem id="sjrgu"></menuitem></legend><b id="sjrgu"><th id="sjrgu"></th></b><ol id="sjrgu"><tbody id="sjrgu"></tbody></ol><strong id="sjrgu"><thead id="sjrgu"></thead></strong><ol id="sjrgu"></ol><p id="sjrgu"><mark id="sjrgu"></mark></p><xmp id="sjrgu"><li id="sjrgu"></li></xmp><bdo id="sjrgu"></bdo><center id="sjrgu"><small id="sjrgu"></small></center><source id="sjrgu"><address id="sjrgu"></address></source><menuitem id="sjrgu"><u id="sjrgu"></u></menuitem><object id="sjrgu"></object><video id="sjrgu"></video><ol id="sjrgu"></ol><dl id="sjrgu"></dl><mark id="sjrgu"><pre id="sjrgu"></pre></mark><acronym id="sjrgu"></acronym><dfn id="sjrgu"></dfn><menuitem id="sjrgu"><nobr id="sjrgu"></nobr></menuitem><var id="sjrgu"><form id="sjrgu"></form></var><tt id="sjrgu"><style id="sjrgu"></style></tt><pre id="sjrgu"><mark id="sjrgu"></mark></pre><sup id="sjrgu"><thead id="sjrgu"></thead></sup><ruby id="sjrgu"></ruby><mark id="sjrgu"><pre id="sjrgu"></pre></mark><optgroup id="sjrgu"></optgroup><ruby id="sjrgu"><legend id="sjrgu"></legend></ruby><legend id="sjrgu"><td id="sjrgu"></td></legend><pre id="sjrgu"></pre></div> </html>