競(jìng)選緊張?jiān)趺纯朔?/title> <meta name="keywords" content="" /> <meta name="description" content="緊張的心理活動(dòng)影響著接下來(lái)的競(jìng)選，怎么辦，我明明那么出色，怎么能讓緊張毀了我的競(jìng)"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="c6t6l" class="pl_css_ganrao" style="display: none;"><b id="c6t6l"><dfn id="c6t6l"><thead id="c6t6l"></thead></dfn></b><kbd id="c6t6l"><pre id="c6t6l"><menuitem id="c6t6l"><form id="c6t6l"></form></menuitem></pre></kbd><s id="c6t6l"><strong id="c6t6l"></strong></s><center id="c6t6l"><tr id="c6t6l"><cite id="c6t6l"></cite></tr></center><strong id="c6t6l"></strong><thead id="c6t6l"><nav id="c6t6l"><center id="c6t6l"></center></nav></thead><ruby id="c6t6l"><dl id="c6t6l"><address id="c6t6l"></address></dl></ruby><blockquote id="c6t6l"></blockquote><thead id="c6t6l"><input id="c6t6l"><xmp id="c6t6l"></xmp></input></thead><dd id="c6t6l"><abbr id="c6t6l"><div id="c6t6l"><noscript id="c6t6l"></noscript></div></abbr></dd><small id="c6t6l"></small><tbody id="c6t6l"><strike id="c6t6l"><video id="c6t6l"><strike id="c6t6l"></strike></video></strike></tbody><sup id="c6t6l"><table id="c6t6l"><wbr id="c6t6l"></wbr></table></sup><thead id="c6t6l"></thead><track id="c6t6l"><ol id="c6t6l"><font id="c6t6l"></font></ol></track><tfoot id="c6t6l"><option id="c6t6l"><tr id="c6t6l"></tr></option></tfoot><tfoot id="c6t6l"></tfoot><cite id="c6t6l"></cite><pre id="c6t6l"><b id="c6t6l"><s id="c6t6l"><samp id="c6t6l"></samp></s></b></pre><optgroup id="c6t6l"><td id="c6t6l"></td></optgroup><style id="c6t6l"><th id="c6t6l"><track id="c6t6l"><tfoot id="c6t6l"></tfoot></track></th></style><input id="c6t6l"></input><delect id="c6t6l"></delect><blockquote id="c6t6l"></blockquote><tbody id="c6t6l"></tbody><samp id="c6t6l"><tbody id="c6t6l"></tbody></samp><bdo id="c6t6l"></bdo><th id="c6t6l"></th><kbd id="c6t6l"></kbd><output id="c6t6l"><fieldset id="c6t6l"><tr id="c6t6l"><cite id="c6t6l"></cite></tr></fieldset></output><noframes id="c6t6l"><rt id="c6t6l"></rt></noframes><strong id="c6t6l"><dfn id="c6t6l"></dfn></strong><tr id="c6t6l"></tr><td id="c6t6l"><kbd id="c6t6l"><thead id="c6t6l"><output id="c6t6l"></output></thead></kbd></td><strong id="c6t6l"></strong><cite id="c6t6l"></cite><small id="c6t6l"><wbr id="c6t6l"></wbr></small><nobr id="c6t6l"><acronym id="c6t6l"><option id="c6t6l"><object id="c6t6l"></object></option></acronym></nobr><rp id="c6t6l"><label id="c6t6l"><center id="c6t6l"><td id="c6t6l"></td></center></label></rp><kbd id="c6t6l"><strong id="c6t6l"><mark id="c6t6l"></mark></strong></kbd><cite id="c6t6l"></cite><abbr id="c6t6l"></abbr><abbr id="c6t6l"><form id="c6t6l"><optgroup id="c6t6l"><td id="c6t6l"></td></optgroup></form></abbr><sub id="c6t6l"></sub><rp id="c6t6l"><th id="c6t6l"><pre id="c6t6l"><menu id="c6t6l"></menu></pre></th></rp><address id="c6t6l"></address><object id="c6t6l"></object><p id="c6t6l"><mark id="c6t6l"><strong id="c6t6l"></strong></mark></p><code id="c6t6l"></code><dl id="c6t6l"></dl></div>   <header class="ar_header"> <div id="tmyyfroktkho" class="main"> <div id="tmyyfroktkho" class="logo fl"> <a href="/" class="fl"><img src="/public/images/logo3.png"></a> </div>  <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/yanjianggao/shipin/" target="_blank" title="演講視頻">演講視頻</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/yishu/" target="_blank" title="演講藝術(shù)">演講藝術(shù)</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/jiqiao/" target="_blank" title="演講技巧">演講技巧</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/jixing/" target="_blank" title="即興演講">即興演講</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/" target="_blank" title="消除緊張">消除緊張</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/shoushi/" target="_blank" title="演講手勢(shì)">演講手勢(shì)</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/xiezuo/" target="_blank" title="演講稿寫作">演講稿寫作</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://www.rzpgrj.com/koucai/yanjiang/jingdian/" target="_blank" title="經(jīng)典演講">經(jīng)典演講</a></li> </ul> </nav> <div id="tmyyfroktkho" class="search ar_search fr"> <form class="search_f yj_10" action="/expand/sousuo.php"> <em class="iconfont icon-sousuo ca"></em> <input type="text" name="keyword" id="search-keyword" class="search_text nobian f16 fl" value="" placeholder="請(qǐng)輸入您搜索的內(nèi)容" required="" oninvalid="setCustomValidity('請(qǐng)輸入您搜索的內(nèi)容');" oninput="setCustomValidity('');"> <input type="submit" class="search_btn nobian cursor f12 ca fr" value="搜索"> </form> </div> </div>  </header>   <div id="tmyyfroktkho" class="con main">   <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='//www.rzpgrj.com/'>學(xué)習(xí)啦</a><code>></code><a href='//www.rzpgrj.com/koucai/'>演講與口才</a><code>></code><a href='//www.rzpgrj.com/koucai/yanjiang/'>演講口才</a><code>></code><a href='//www.rzpgrj.com/koucai/yanjiang/jinzhang/'>消除緊張</a><code>></code> </div>   <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl">  <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>競(jìng)選緊張?jiān)趺纯朔?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-02-17 16:39:40</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">睿檸</em><em class="user_id noshow">1003</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　緊張的心理活動(dòng)影響著接下來(lái)的競(jìng)選，怎么辦，我明明那么出色，怎么能讓緊張毀了我的競(jìng)選?？蓯鄣膶W(xué)習(xí)啦小編為你整理了一份解決競(jìng)選緊張?jiān)趺纯朔姆桨福靵?lái)學(xué)習(xí)啦。</p><p><strong>　　競(jìng)選緊張?jiān)趺纯朔?/strong></p><p> 　　從事心理輔導(dǎo)的日本交際能量研究所松本幸夫所長(zhǎng)認(rèn)為：緊張心理的主要原因是準(zhǔn)備不充分.所以講演者首先要準(zhǔn)備充分，一個(gè)人出聲地念講稿，當(dāng)達(dá)到流暢得如聊天一樣時(shí)，再以家里人、朋友為聽眾練習(xí)一遍，聽眾的組成由熟人到不太熟的人，最后以完全陌生人為聽眾，逐漸樹立起信心.</p><p> 　　其次，講話中意外地丟字落句是由于身體狀態(tài)調(diào)整不到位引起的.準(zhǔn)備開會(huì)、致辭、對(duì)客戶的答謝等活動(dòng)，應(yīng)事先把身心狀態(tài)調(diào)整到當(dāng)天安排的節(jié)奏點(diǎn)上.比如一次重要會(huì)議預(yù)定在某天上午進(jìn)行，那么主持者如果是習(xí)慣熬夜的類型，就得提前三天早睡早起，改變作息習(xí)慣，用餐時(shí)間也要努力去適應(yīng)，否則到會(huì)場(chǎng)上難免暈頭暈?zāi)X，無(wú)法百分之百發(fā)揮自己的水平.最后，心理學(xué)家還總結(jié)出幾點(diǎn)克服講話緊張的小對(duì)策，具體如下.</p><p> 　　尋找自己熟悉的面孔.把講話中斷幾秒，從聽眾中尋找熟悉的面孔，調(diào)整呼吸，防止注意力集中在緊張感上.</p><p> 　　向聽眾坦言自己很緊張.以“盡管做了大量準(zhǔn)備，但還是很緊張”做講話的開場(chǎng)白，這樣直言相告，聽眾就會(huì)在笑聲中接受你.</p><p> 　　多動(dòng)上半身.上半身用力的時(shí)候較多，很容易緊繃并造成情緒上的緊張.所以，索性上下聳聳肩，扭扭身子.</p><p> 　　避開對(duì)方目光.考場(chǎng)等場(chǎng)合緊張的原因來(lái)自對(duì)方目光，這時(shí)可以轉(zhuǎn)身在黑板上寫幾個(gè)字，或在臺(tái)上來(lái)回走幾步，以此回避他們的目光.</p><p> 　　把雙手活動(dòng)起來(lái).臉上的緊張往往在手上表現(xiàn)出來(lái)，可以扳手指數(shù)數(shù)、用手勢(shì)表現(xiàn)語(yǔ)言中的大、廣泛等，可以緩和緊張情緒.</p><p> 　　深慢呼氣.放松狀態(tài)下呼氣比吸氣要慢得多，反復(fù)3~5次即刻見效.</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>01-26</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4138139.html" title="演講怎么才能不緊張" target="_blank">演講怎么才能不緊張</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>11-19</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4073942.html" title="演講緊張聲音發(fā)抖怎么辦" target="_blank">演講緊張聲音發(fā)抖怎么辦</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>11-19</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4073930.html" title="怎么克服高考緊張心理" target="_blank">怎么克服高考緊張心理</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>11-19</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4073927.html" title="怎么讓孩子高考不緊張" target="_blank">怎么讓孩子高考不緊張</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>11-19</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4073885.html" title="怎么緩解演講時(shí)的緊張心理" target="_blank">怎么緩解演講時(shí)的緊張心理</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>11-19</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4073881.html" title="怎么克服緊張心理素質(zhì)" target="_blank">怎么克服緊張心理素質(zhì)</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>11-19</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4073847.html" title="怎么在演講時(shí)不緊張" target="_blank">怎么在演講時(shí)不緊張</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-23</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4042061.html" title="事業(yè)單位面試緊張?jiān)趺崔k" target="_blank">事業(yè)單位面試緊張?jiān)趺崔k</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-23</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4042040.html" title="發(fā)言緊張?jiān)趺崔k 有什么解決方法" target="_blank">發(fā)言緊張?jiān)趺崔k 有什么解決方法</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-23</time> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4042033.html" title="演講比賽好緊張?jiān)趺崔k 有什么消除緊張方法" target="_blank">演講比賽好緊張?jiān)趺崔k 有什么消除緊張方法</a> </li> <li id="tmyyfroktkho" class="clear"></li> </ul> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("pic");</script></div> </div> <div id="tmyyfroktkho" class="con_r fr"> <div id="tmyyfroktkho" class="author_btn"></div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("hot");</script></div>  <div id="tmyyfroktkho" class="hot r_rwap hot_sou bj_mt10"> <div id="tmyyfroktkho" class="title1"><em class="iconfont icon-remen ca"></em><h4>熱門文章</h4></div> <ul class="bj_mt10"> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4041975.html" title="駕照考試緊張?jiān)趺崔k 有什么緩解方法" target="_blank" class="lb_2 lb_6 chao f14 ts">駕照考試緊張?jiān)趺崔k 有什么緩解方法</a> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4041967.html" title="鋼琴比賽緊張?jiān)趺崔k 有什么調(diào)節(jié)方法" target="_blank" class="lb_2 lb_6 chao f14 ts">鋼琴比賽緊張?jiān)趺崔k 有什么調(diào)節(jié)方法</a> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4041947.html" title="怎么消除高考緊張詳細(xì)方法介紹" target="_blank" class="lb_2 lb_6 chao f14 ts">怎么消除高考緊張詳細(xì)方法介紹</a> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4041925.html" title="演講緊張聲音發(fā)抖怎么辦" target="_blank" class="lb_2 lb_6 chao f14 ts">演講緊張聲音發(fā)抖怎么辦</a> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4041904.html" title="怎么消除演講時(shí)的緊張心理" target="_blank" class="lb_2 lb_6 chao f14 ts">怎么消除演講時(shí)的緊張心理</a> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4019181.html" title="事業(yè)單位面試緊張?jiān)趺崔k" target="_blank" class="lb_2 lb_6 chao f14 ts">事業(yè)單位面試緊張?jiān)趺崔k</a> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4019154.html" title="發(fā)言緊張?jiān)趺崔k如何解決" target="_blank" class="lb_2 lb_6 chao f14 ts">發(fā)言緊張?jiān)趺崔k如何解決</a> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4019143.html" title="演講比賽緊張?jiān)趺崔k有什么解決辦法" target="_blank" class="lb_2 lb_6 chao f14 ts">演講比賽緊張?jiān)趺崔k有什么解決辦法</a> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4019066.html" title="鋼琴比賽緊張?jiān)趺崔k有什么建議" target="_blank" class="lb_2 lb_6 chao f14 ts">鋼琴比賽緊張?jiān)趺崔k有什么建議</a> <a href="http://www.rzpgrj.com/koucai/yanjiang/jinzhang/4012068.html" title="患者手術(shù)前緊張?jiān)趺崔k" target="_blank" class="lb_2 lb_6 chao f14 ts">患者手術(shù)前緊張?jiān)趺崔k</a> </ul> </div>  <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("about");</script></div> <div id="tmyyfroktkho" class="r_nav"></div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("about_2");</script></div> </div> <div id="tmyyfroktkho" class="clear"></div> </div> </div>   <footer class="footer1 bj_mt20"></footer>  <script src="http://www.rzpgrj.com/public/js/footer.js"></script>   <div id="tmyyfroktkho" class="ar_louti"></div>  <em class="noshow myarcid">2615478</em> <footer> <div class="friendship-link"> <p>感谢您访问我们的网站，您可能还对以下资源感兴趣：</p> <a href="http://www.rzpgrj.com/" title="特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看</a> <div class="friend-links"> <a href="http://www.zdyfy-ymzx.com">欧美日韩一区二区三区色综合,国产片自拍,免费视频99,国产精品四虎</a> <a href="http://www.kltjm.com">欧美视频不卡一区二区三区,国产成人免费高清视频,69精品视频,成人精品综合免费视频</a> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="ncqms" class="pl_css_ganrao" style="display: none;"><tfoot id="ncqms"><option id="ncqms"></option></tfoot><tr id="ncqms"></tr><td id="ncqms"></td><noscript id="ncqms"><xmp id="ncqms"></xmp></noscript><big id="ncqms"></big><form id="ncqms"><abbr id="ncqms"></abbr></form><wbr id="ncqms"><ul id="ncqms"><legend id="ncqms"><menuitem id="ncqms"></menuitem></legend></ul></wbr><button id="ncqms"><input id="ncqms"><xmp id="ncqms"></xmp></input></button><th id="ncqms"><dl id="ncqms"><button id="ncqms"></button></dl></th><meter id="ncqms"><th id="ncqms"><tbody id="ncqms"></tbody></th></meter><b id="ncqms"></b><fieldset id="ncqms"><pre id="ncqms"></pre></fieldset><tt id="ncqms"><object id="ncqms"><blockquote id="ncqms"></blockquote></object></tt><tbody id="ncqms"></tbody><form id="ncqms"><dfn id="ncqms"><sub id="ncqms"></sub></dfn></form><object id="ncqms"><blockquote id="ncqms"><input id="ncqms"></input></blockquote></object><tbody id="ncqms"><em id="ncqms"></em></tbody><menuitem id="ncqms"></menuitem><rt id="ncqms"></rt><acronym id="ncqms"><tt id="ncqms"><style id="ncqms"></style></tt></acronym><strike id="ncqms"><ins id="ncqms"></ins></strike><menuitem id="ncqms"><nobr id="ncqms"><ins id="ncqms"></ins></nobr></menuitem><em id="ncqms"></em><input id="ncqms"><listing id="ncqms"><s id="ncqms"></s></listing></input><object id="ncqms"><blockquote id="ncqms"><noscript id="ncqms"></noscript></blockquote></object><dfn id="ncqms"><td id="ncqms"><kbd id="ncqms"><p id="ncqms"></p></kbd></td></dfn><i id="ncqms"></i><tbody id="ncqms"></tbody><source id="ncqms"></source><input id="ncqms"></input><th id="ncqms"></th><fieldset id="ncqms"><pre id="ncqms"></pre></fieldset><div id="ncqms"><rp id="ncqms"><th id="ncqms"></th></rp></div><tfoot id="ncqms"><option id="ncqms"><object id="ncqms"><tt id="ncqms"></tt></object></option></tfoot><bdo id="ncqms"></bdo><sup id="ncqms"><table id="ncqms"><wbr id="ncqms"></wbr></table></sup><tt id="ncqms"></tt><th id="ncqms"><track id="ncqms"><ol id="ncqms"></ol></track></th><object id="ncqms"><tt id="ncqms"><style id="ncqms"></style></tt></object><input id="ncqms"></input><ruby id="ncqms"></ruby><strong id="ncqms"><dfn id="ncqms"><em id="ncqms"><pre id="ncqms"></pre></em></dfn></strong><tr id="ncqms"><td id="ncqms"><sup id="ncqms"></sup></td></tr><button id="ncqms"></button><fieldset id="ncqms"></fieldset><acronym id="ncqms"><tt id="ncqms"><rt id="ncqms"><delect id="ncqms"></delect></rt></tt></acronym><pre id="ncqms"></pre><kbd id="ncqms"></kbd><tfoot id="ncqms"><option id="ncqms"><acronym id="ncqms"></acronym></option></tfoot><nav id="ncqms"><center id="ncqms"><optgroup id="ncqms"></optgroup></center></nav><strike id="ncqms"></strike><wbr id="ncqms"></wbr><b id="ncqms"><i id="ncqms"><del id="ncqms"></del></i></b><video id="ncqms"><sup id="ncqms"><thead id="ncqms"><nav id="ncqms"></nav></thead></sup></video><nav id="ncqms"><center id="ncqms"></center></nav><dl id="ncqms"></dl><nav id="ncqms"></nav><kbd id="ncqms"><strong id="ncqms"><mark id="ncqms"><listing id="ncqms"></listing></mark></strong></kbd><input id="ncqms"><xmp id="ncqms"><label id="ncqms"><big id="ncqms"></big></label></xmp></input><th id="ncqms"><pre id="ncqms"><dl id="ncqms"></dl></pre></th><tfoot id="ncqms"></tfoot><dfn id="ncqms"><sup id="ncqms"><strong id="ncqms"><dfn id="ncqms"></dfn></strong></sup></dfn><ol id="ncqms"><pre id="ncqms"><menu id="ncqms"><font id="ncqms"></font></menu></pre></ol><del id="ncqms"></del><tr id="ncqms"><cite id="ncqms"></cite></tr><label id="ncqms"><big id="ncqms"><tbody id="ncqms"></tbody></big></label><thead id="ncqms"><output id="ncqms"><fieldset id="ncqms"></fieldset></output></thead><delect id="ncqms"></delect><pre id="ncqms"><dl id="ncqms"><acronym id="ncqms"><sup id="ncqms"></sup></acronym></dl></pre><s id="ncqms"><option id="ncqms"><object id="ncqms"><tt id="ncqms"></tt></object></option></s><pre id="ncqms"></pre><button id="ncqms"><input id="ncqms"></input></button><form id="ncqms"><p id="ncqms"><kbd id="ncqms"></kbd></p></form><form id="ncqms"><thead id="ncqms"><abbr id="ncqms"></abbr></thead></form><tr id="ncqms"><cite id="ncqms"><pre id="ncqms"><dfn id="ncqms"></dfn></pre></cite></tr><cite id="ncqms"><kbd id="ncqms"></kbd></cite><thead id="ncqms"><input id="ncqms"><xmp id="ncqms"><li id="ncqms"></li></xmp></input></thead><pre id="ncqms"></pre><blockquote id="ncqms"></blockquote><samp id="ncqms"><tbody id="ncqms"><big id="ncqms"><video id="ncqms"></video></big></tbody></samp><acronym id="ncqms"></acronym><nav id="ncqms"><center id="ncqms"></center></nav><form id="ncqms"><optgroup id="ncqms"><td id="ncqms"><form id="ncqms"></form></td></optgroup></form><thead id="ncqms"><output id="ncqms"><fieldset id="ncqms"></fieldset></output></thead><strike id="ncqms"><noscript id="ncqms"></noscript></strike><input id="ncqms"></input><tr id="ncqms"></tr><sup id="ncqms"><acronym id="ncqms"></acronym></sup><span id="ncqms"><small id="ncqms"><wbr id="ncqms"></wbr></small></span><pre id="ncqms"><dfn id="ncqms"><span id="ncqms"><table id="ncqms"></table></span></dfn></pre><bdo id="ncqms"></bdo><option id="ncqms"></option><pre id="ncqms"><em id="ncqms"><s id="ncqms"><b id="ncqms"></b></s></em></pre><div id="ncqms"></div><legend id="ncqms"><menuitem id="ncqms"><code id="ncqms"><tr id="ncqms"></tr></code></menuitem></legend><del id="ncqms"></del><optgroup id="ncqms"></optgroup><input id="ncqms"></input><tbody id="ncqms"></tbody><button id="ncqms"></button></div> </html>