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id="tmyyfroktkho" class="con main"> <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://www.rzpgrj.com/koucai/'>演講與口才</a> > <a href='http://www.rzpgrj.com/koucai/yanjiang/'>演講口才</a> > <a href='http://www.rzpgrj.com/koucai/yanjiang/jinzhang/'>消除緊張</a> > <span>備孕緊張?jiān)趺捶潘尚那?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>備孕緊張?jiān)趺捶潘尚那?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-07-12 10:22:15</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">睿檸</em><em class="user_id noshow">1003</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>備孕緊張?jiān)趺捶潘尚那?/p><p> 　　女性在備孕期間需要從各個(gè)方面進(jìn)行調(diào)理身體，除了身體上，還有心理上。在身體上要積極運(yùn)動(dòng)，保持良好的身體素質(zhì)。在心理上則要保持良好的情緒，放松心情。那備孕時(shí)要如何放松心情呢?下面學(xué)習(xí)啦小編整理了幾個(gè)備孕緊張?jiān)趺捶潘尚那榈姆椒?，快?lái)學(xué)習(xí)吧。</p><h2><strong>　　備孕緊張放松心情的方法</strong></h2><p><strong>　　1、外出度假放松</strong></p><p> 　　去度假，自然是放下手頭緊張的工作，全面徹底的享受生活。輕松愜意的生活容易使心情平靜，會(huì)增加受孕幾率。中醫(yī)認(rèn)為，不孕的病因中有一條“妒婦不孕、肝郁不孕”，心情不好的女性是很難懷孕的。所以，夫婦兩人外出度假，有助于放松心情，采用“無(wú)所求”的態(tài)度，順其自然，往往能達(dá)到助孕效果。</p><p><strong>　　2、不要將備孕消息公知天下</strong></p><p> 　　如果有備孕想法的夫妻，最好不要將備孕的消息公知天下，因?yàn)榧胰?、朋友過(guò)度關(guān)注，過(guò)度關(guān)心，會(huì)無(wú)形中增加很多壓力，讓備孕者很焦慮，影響受孕的成功率。兩夫妻自己知道就好，不要背負(fù)太多壓力，慢慢來(lái)，自然而然就會(huì)懷上的。</p><p><strong>　　3、要將注意力轉(zhuǎn)移</strong></p><p> 　　腦袋里總想著備孕的事情，只會(huì)越來(lái)越焦慮，肯定逃不出緊張情緒的魔爪，備孕女性可以出去找朋友們談?wù)勑模蛘呱暇W(wǎng)看一些搞笑視頻，聽(tīng)聽(tīng)音樂(lè)會(huì)，看看書，去戶外散步踏青等等，總之轉(zhuǎn)移你的注意力，慢慢就能調(diào)整好情緒。</p><p><strong>　　4、通過(guò)冥想放松</strong></p><p> 　　練習(xí)冥想，利用意象引導(dǎo)幫助讓自己放松。想象一個(gè)讓你感到平靜、沒(méi)有壓力的地方，這個(gè)地方可以是真實(shí)的或虛構(gòu)的。冥想時(shí)可以舒適的姿勢(shì)坐下(跪下或躺下)，然后想著(或祈禱)一件具體的事物，播放讓人平靜的音樂(lè)，慢慢放松下來(lái)，每天堅(jiān)持10-20分鐘，非常有幫助。</p><p><strong>　　5、練習(xí)瑜伽放松心情</strong></p><p> 　　瑜伽是一種低沖擊的伸展運(yùn)動(dòng)，能幫助放松身體肌肉。由于你必須專注在每一個(gè)瑜伽姿勢(shì)上，因此無(wú)法沉浸于壓力源的思考上，被強(qiáng)制進(jìn)入平靜的狀態(tài)。一開(kāi)始最好是參加瑜伽班。雖然瑜伽班可能有很多人，但它的主旨是創(chuàng)造放松的狀態(tài)。</p><p><strong>　　6、適度地運(yùn)動(dòng)放松</strong></p><p> 　　運(yùn)動(dòng)負(fù)責(zé)釋放內(nèi)啡肽，進(jìn)而產(chǎn)生快樂(lè)的感覺(jué)。嘗試每天處理完充滿壓力的日常計(jì)劃后做一點(diǎn)運(yùn)動(dòng)放松心情。</p><p> 　　在安靜的地方做運(yùn)動(dòng)或讓自己有時(shí)間獨(dú)處?；驀L試進(jìn)行無(wú)需思考的重復(fù)性運(yùn)動(dòng)，像是游泳或跑圈。</p><p><strong>　　7、進(jìn)行自己喜愛(ài)的活動(dòng)</strong></p><p> 　　如果你喜歡烹飪、閱讀或運(yùn)動(dòng)，那就做吧!做自己喜歡的活動(dòng)能幫助你放松心情，并且可能釋放更多讓人愉快的內(nèi)啡肽。當(dāng)然，也可以吃些自己喜歡的食物，能很好的緩解壓力</p><h2><strong>　　備孕時(shí)注意事項(xiàng)</strong></h2><p><strong>　　備孕注意事項(xiàng)一、做孕前檢查</strong></p><p> 　　在開(kāi)始嘗試之前，記得做一個(gè)孕前檢查。向醫(yī)生詢問(wèn)哪些產(chǎn)前維生素含有葉酸，因?yàn)槿~酸可以降低胎兒神經(jīng)管缺陷，如脊椎裂。專家建議：在開(kāi)始嘗試之前循環(huán)做這件事情，如果有任何潛在的健康問(wèn)題，都應(yīng)該在懷孕之前使其得到控制。</p><p><strong>　　備孕注意事項(xiàng)二、了解自己的周期</strong></p><p> 　　專家認(rèn)為，排卵期是最好的懷孕時(shí)間，所以女性需要清楚了解自己的排卵期。排卵試紙也有助于預(yù)測(cè)懷孕的最佳時(shí)間。如果你經(jīng)常采用避孕措施，那么在停止這些措施后馬上就可以考慮懷孕，唯一的缺點(diǎn)是你可能沒(méi)有周期了，跟蹤排卵期可能有些困難。</p><p><strong>　　備孕注意事項(xiàng)三、不用擔(dān)心懷孕的最佳體位</strong></p><p> 　　很多人認(rèn)為男上女下式體位可以增加懷孕機(jī)率，事實(shí)上，這并沒(méi)有科學(xué)根據(jù)。這種體位只是可以確保大量精子流入陰道。</p><p><strong>　　備孕注意事項(xiàng)四、性交之后立即躺下</strong></p><p> 　　你也許聽(tīng)過(guò)這樣一種說(shuō)法：性交之后，兩腿朝天躺著可以增加懷孕機(jī)率。這并不完全正確。專家建議：性交之后在床上躺10到15分鐘，但是沒(méi)有必要雙腿朝天。不過(guò)，也不要在這個(gè)時(shí)間段去浴室。10到15分鐘后，流向子宮頸的精子就已經(jīng)在那里了。</p><p><strong>　　備孕注意事項(xiàng)五、性交不要太頻繁</strong></p><p> 　　即使在排卵期，頻繁性交也不會(huì)增加懷孕機(jī)率。一些男性在多次射精之后，精子數(shù)量會(huì)耗盡。一般來(lái)說(shuō)，在排卵期，每隔幾個(gè)晚上的性交會(huì)增加懷孕機(jī)率。如果你和你的伴侶喜歡頻繁性交，可以讓他在連續(xù)射精幾次后做個(gè)精液分析。這個(gè)分析可以測(cè)試頻繁射精后他的精子質(zhì)量和數(shù)量。此外，緊身衣服對(duì)精子數(shù)量也有影響。研究還表明，如果男性將手機(jī)放在靠近睪丸的位置，其精子質(zhì)量會(huì)被削弱。此外，大量吃豆類食物的男性精液濃度相對(duì)較低。</p><p><strong>　　備孕注意事項(xiàng)六、做任何可以減壓的事情</strong></p><p> 　　壓力可以影響排卵期，還可以導(dǎo)致男性性功能障礙和性操作焦慮。有證據(jù)表明針灸有助于減壓，增加懷孕機(jī)率。過(guò)度飲酒也不利于懷孕。</p><p><strong>　　備孕注意事項(xiàng)七、培養(yǎng)健康的生活方式</strong></p><p> 　　體育鍛煉有助于健康，但是如果你考慮懷孕，過(guò)度鍛煉會(huì)引起不排卵。但這也并不意味著要停止一切鍛煉，專家建議最好的增加懷孕機(jī)率的鍛煉方式是中等強(qiáng)度的鍛煉，如一個(gè)半小時(shí)的有氧運(yùn)動(dòng)(每周散步三次)。對(duì)于想要懷孕的女性，飲食也是把雙刃劍。如果太肥胖，正在減肥，周期可能恢復(fù);但是如果太瘦，周期沒(méi)有來(lái)，那么你需要增肥來(lái)懷孕。戒煙也可以增加懷孕機(jī)率。</p><hr 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