新疆高考英語試卷及答案
高考英語作文中的普遍性問題為語言基礎(chǔ)薄弱、中式英語等。很多學生在英語寫作過程中,常常會感到力不從心,英語寫作的效果也不盡如人意。下面是學習啦小編為你整理關(guān)于新疆高考英語試卷及答案的內(nèi)容，希望大家喜歡!
新疆高考英語試卷
第一部分 聽力(共兩節(jié)，滿分30分)
第一節(jié)(共5小題)聽下面5段對話。每段對話后有一個小題，從題中所給的A、B、C三個選項中選出最佳選項，并標在試卷的相應(yīng)位置。聽完每段對話后，你都有10秒鐘的時間來回答有關(guān)小題和閱讀下一小題。每段對話僅讀一遍。
1. What does the man mean?
A. He was hit by the explosion.
B. He was frightened.
C. He needed to have the hair cut.
2. Where is the man going?
A. The police station. B. The city library. C. The supermarket.
3. How will the woman get to the party?
A. By car. B. By bus. C. On foot.
4.When does the woman’s class start on Tuesdays?
A. At 10:00. B. At 9:00. C. At 8:00.
5. What instrument does Mary play?
A. The violin. B. The drum. C. The piano.
第二節(jié)(共15小題)
聽下面5段對話或獨白。每段對話或獨白后有幾個小題，從題中所給的A、B、C三個選項中選出最佳選項，并標在試卷的相應(yīng)位置。聽每段對話或獨白前，你將有時間閱讀各個小題，每小題5秒鐘;聽完后，各小題將給出5秒鐘的作答時間。每段對話或獨白讀兩遍。
聽第6段材料，回答第6至8題。
6. Why did the man put the paper on the floor?
A. He saw other people do so.
B. The basket was thrown away.
C. The basket was full.
7. Where does the conversation most probably take place?
A. On the playground.
B. In the classroom.
C. At the back of the school.
8. What will the man do next?
A. Put the waste paper in the dustbin.
B. Clean the playground.
C. Help others with the cleaning.
聽第7段材料，回答第9至11題。
9. When did the conversation take place?
A. In the morning.
B. In the afternoon.
C. In the evening.
10.Why did the boy say“God-damned water”?
A. The water was too cold.
B. The water was too hot.
C. The water was too dirty.
11. Where was the towel?
A. On a shelf. B. Outside. C. On a chair.
聽第8段材料，回答第12至14題。
12. What does the woman prefer?
A. American coffee. B. French coffee. C. English coffee.
13. Why does the man start the talk?
A. He wants to do something for his wife.
B. He wants to do something for the woman.
C. He wants to help himself to some coffee.
14.What’s the relationship between the two speakers?
A. Seller and buyer. B. Husband and wife. C. Friends.
聽第9段材料，回答第15至17題。
15. When is Eric supposed to play basketball?
A. Every Thursday that month.
B. A week from Thursday.
C. Thursday and Friday, the third and fourth.
16. When does this conversation take place?
A. In the summer. B. In the winter. C. In the fall.
17.What’s the name of the hotel where Sally and Eric are going to stay?
A. The Wilmington Hotel.
B. The River Inn.
C. The Strawberry River Inn.
聽第10段材料，回答第18至20題。
18. What is the passage mainly talking about?
A. A study from the England research.
B. Exercising is good to keep health.
C. The New Year’s resolutions.
19.What is the most common resolution?
A. keep fit. B. join a class. C. exercising more.
20. How could you keep your resolutions?
A. make more social.
B. make your aim more specific.
C. both A and B.
第二部分 閱讀理解(共兩節(jié)，滿分40分)
第一節(jié)(共15小題;每小題2分，滿分30分)
閱讀下列短文，從每題所給的四個選項(A、B、C和D)中，選出最佳選項，并在答題卡該項涂黑。
A
Time:2017-01-24 From:kekenet.com Editor:clover
The head of China's largest online seller Alibaba does not think China and the United States will have a trade war despite comments from the Trump administration.
Jack Ma is the chairman of the Alibaba Group. At the World Economic Forum meeting in Davos, Switzerland, he said, "China and (the) U.S. will never have a trade war. Give Trump some time. He's open-minded, he's listening."
The Chinese billionaire said he would do all he could to prevent trade relations between the countries from getting worse.
Last week, Ma met with Trump at the Trump Tower in New York City. The Chinese billionaire is said to have discussed a plan to permit one million small U.S. businesses to sell goods on Alibaba's online shopping platform.
During the campaign and after winning the presidential election, Trump strongly criticized the Chinese government's support for its businesses. He blamed unfair trade policies for taking away U.S. jobs. And he said that China unfairly controls the exchange value of its currency, the yuan.
Trump also has threatened to place import taxes on goods from China and other countries in response to their trade policies.
According to the South China Morning Post, Ma said, "American international companies made millions and millions of dollars from globalization." He added that the U.S. should not blame the loss of jobs and companies on globalization.
However, a new study by an American business group says many U.S. businesses feel unwelcome in China. The companies say the cost of doing business in China is increasing. They add that rules and regulations are unclear or not enforced in a consistent way.
The American Chamber of Commerce in China led the study, which looked at responses from 462 companies.
William Zarit is chairman of the chamber. He says trade policies in China make it difficult for American companies. He says, "we feel that over the last few years that we've been taken advantage of to some extent, with our open market and the lack of open areas in the Chinese market."
Another major concern for U.S. companies in China is fake products. Fake products are copies of the originals that cost businesses with the legal right to sell them millions of dollars each year.
Ma defended Alibaba's efforts to fight fake products on its shopping platform. He said his company is doing all it can to fight the problem.
"Fighting against fake products is a war against human greediness," Ma said.
I'm Mario Ritter.
21.The underline phrase “The Chinese billionaire” refers to_________.
A. Trump B. Jack Ma C. Mario Ritter D. Willian Zarit
22. The text likely take from the__________.
A. economic magazine B. trade speech
C. website D. global news
23. About this passage,the most suitable title is_______.
A. Chinese Billionaire Does Not See China-US Trade War.
B.TheAmerican international companies removed most tariffs on products traded between the U.S and China.
C. Group says American businesses in China concerned.
D. The war about fighting against fake products.
B
Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(球場)in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements(代替物)for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.
24. Which of the following is the author most probably in favor of?
A. Playing basketball in a gym B. Motor racing in the desert.
C. Cycling around a lake. D. Swimming in a sports center.
25. What do we know about golf from the passage?
A. It is popular in Portugal and Spain.
B. It needs water and electricity to keep its courses green.
C. It pollutes the earth with chemicals and wastes.
D. It causes water shortages around the world.
26. The author uses power walking as an example mainly because.
A. it uses fewer resources B. it improves our health
C. it is an outdoor sport D. it is recommended by experts
27. The author writes the passage to ________.
A. show us the function of major sports
B. encourage us to go in for green sports
C. discuss the major influence of popular sports
D. introduce different types of environment-friendly sports
C
The poaching(偷獵)，or illegal killing，of rhinos(犀牛) in South Africa is growing worse each year.The government recently reported that a record number of rhinos were poached in 2015，a year which had more rhino killings in South Africa than ever before.
The World Wildlife Fund，or WWF，says about 20, 000 rhinos live in South Africa. That is more than 80 percent of the rhinos in the world. Edna Molewa， South Africa’s Environment Minister，says, “During 2015，we are sad to say this，1, 215 rhinos were killed.This is a rise in the number of poached rhinos from 1,004 in 2014 and indeed very worrying.”
The animals are hunted for their horns(角).Many people in Asia believe the horn has curing power， which drives poachers， at all costs，mad for more horns. But there is no scientific evidence for this belief.The horn is made of keratin(角蛋白).That is the same thing as human hair，fingernails and toenails.
Ms.Molewa said 386 suspected poachers were arrested last year，an increase from the year before.But rhino protection workers say poachers often go unpunished after arrest. South Africa’s legal system is ineffective. Ms. Mo1ewa said more needs to be done and South Africa is taking strong measures to protect rhinos.The efforts include moving some of the animals to secret places in neighboring countries. “Now approximately 100 rhinos have been moved to neighboring states in the SADC region during 2015 and 200 more rhinos will be moved this year,” Molewa said.
Jo Shaw，the rhino program manager at the WWF，said， “We’re talking about a loss of a hundred rhinos a month，or more than three a day.We really need to see effective action not just at a national level but internationally.” She says officials should find the criminal groups responsible for the poaching and punish them. Government officials are to meet in Botswana in March at the Inter-governmental Conference on Illegal Wildlife Trade.
28.According to paragraph 2, we know______________.
A.Half of rhinos live in South Africa.
B.Less than 1,000 rhinos were killed in 2014.
C.The killing in 2014 was more than that in 2014.
D.There are only 20,000 rhinos left in the world.
29.What is the main reason for people to hunt rhinos?
A.To get more keratin. B.To protect the farmland.
C.To use them for decoration. D.To make money from horns
30.Jo Shaw thinks that_________.
A.many criminal groups are well organized
B.new laws are needed to punish the killers
C.rhino protection needs international cooperation
D.conferences about protecting rhinos are to be held every year
31.What can we infer from the text?
A.Rhino protection has a long way to go.
B.No one would like to buy horns in the future.
C.The illegal killing of rhinos will soon disappear.
D.Rhinos living in South Africa will move to other countries.
D
One of my first memories as a child in the 1950s was a discussion I had with my brother in our tiny bedroom in the family house in Bethlehem, Pennsylvania.
We had heard in school about a planet called Pluto. It was the farthest, coldest, and darkest thing a child could imagine. We guessed how long it would take to die if we stood on the surface of such a frozen place wearing only the clothes we had on. We tried to figure out how much colder Pluto was than Antarctica, or than the coldest day we had ever experienced in Pennsylvania.
Pluto, which famously was downgraded from a “major planet” to a “dwarf planet”(矮星)in 2006, captured our imagination because it was a mystery that could complete our picture of what it was like at the most remote corners of our solar system
Pluto’s underdog discovery story is part of what makes it so attractive. Clyde Tombaugh was a Kansas farm boy who built telescopes out of spare auto parts, old farm equipment and self-ground lenses. As an assistant at Lowell Observatory in Flagstaff, Arizona, Tombaugh's task was to search millions of stars for a moving point of light, a planet that the observatory’s founder thought existed beyond the orbit of Neptune. On February 18，1930，Tombaugh found it. Pluto was the first planet discovered by an American, and represented a moment of light in the midst of the Great Depression’s dark encroachment (入侵).
Pluto is much more than something that is not a planet. It’s a reminder that there are many worlds out there beyond our own and that the sky isn’t the limit at all. We don’t know what kinds of fantastic variations on a theme nature is capable of making until we get there to look.
32. Why did Pluto become famous in 2006 according to the passage?
A. Because it lost its major planet status.
B. Because it disappeared in the sky.
C. Because it was discovered by an American.
D. Because it was proved to be the coldest planet in the universe.
33. What can be a suitable title for the text?
A. An American Scientist: Clyde Tombaugh
B. Pluto was First Discovered by a Boy
C. Pluto’s Strange Romance
D. The Days I Spent with My Brother in Pennsylvania
34. What can we learn from the fourth paragraph?
A. Clyde Tombaugh discovered the darkness in the Great Depression.
B. Pluto was the only planet that was discovered by Clyde Tombaugh.
C. Clyde Tombaugh’s job was to build telescopes for Lowell Observatory.
D. Clyde Tombaugh’s telescopes used for searching stars were very simple.
35. What does the underlined sentence in the last paragraph most probably mean?
A. Pluto is no less than a planet in the solar system.
B. Pluto is much more than a planet in the solar system.
C. Pluto is more important than any other planet in the sky.
D. Pluto is not a planet in the solar system, but it is more than a planet.
第二節(jié)(共5小題：每小題2分，滿分10分)
根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
Whether you' re a child, teenager, young adult or are middle-aged, respect for your parents is an important value. Your parents are the people who raised you, devoting time, energy and money to your development. 36 No matter your age, there are 5 ways to show respect.
● Respect their belongings.
One important way to show respect is to show regard for the things important to your parents. For younger children, this may mean not touching jewelry or other valuable things. For grown children, respect may mean returning a borrowed tool in good condition and on time. Lack of respect for a parent's belongings is a violation of personal boundaries. 37 And never borrow things without asking first.
● Punctuality .
38 Therefore, always be on time. For teenagers, showing up on time means coming home by curfew(宵禁).Adult children should show up on time for family dinners or events, or to pick a parent up for a medical appointment. Call if you're going to be late because parents worry about children, no matter their age.
●_39
Remembering birthdays, anniversaries and other special days is a sign that you honor your parents. Make plans to take them to lunch or dinner or bake a cake or cookies. Most parents don't expect expensive gifts, but a handmade gift is always appreciated .A phone call from a grown child who lives too far for a visit is a welcome sign of respect.
● Be kind.
Kind words and affection are simple ways to show respect. Tell your parents you love them. Listen and allow your parents to speak without interruption. Show a sincere interest in what your parents have to say. Be patient with your parents and don't rush them. Never talk back or be rude or disrespectful. Acknowledge your parents' achievements. 40
A. Be a good listener.
B. Celebrate with them.
C. Lateness indicates a lack of respect.
D. Treat your parents the way you would like to be treated.
E. And they love you unconditionally throughout your life.
F. Being respectful helps build positive relationships with others.
G. Don't take advantage of your parents' kindness and generosity.
第三部分 英語知識運用(共兩節(jié)，滿分45分)
第一節(jié) 完形填空(共20小題;每小題1.5分，滿分30分)
閱讀下面短文，從短文后各題所給的四個選項(A, B, C和D)中，選出可以填入空白處的最佳選項，并在答題卡該項涂黑。
Forever friendship
Twenty-one years ago，my husband gave me Sam，an eight-week-old dog，to help me ease(減輕;緩解) the loss of our daughter. Later my husband and I moved from New York to New Jersey where our neighbor，whose cat had 41 had kittens，asked us if we would like one.We were afraid that Sam would not be 42 ，but we made up our 43 to take a kitten.
We picked a little，gray，playful cat. She 44 around running after imaginary mice and squirrels and jumped from table to chair very 45 ，so we named her Lightning(閃電).
At 46 ，Sam and Lightning were not close to each other. But slowly，as the days went on，Lightning started 47 Sam.They slept together，ate together and played together.When I took 48 one out of the house，the other was always 49 by the door when we returned.That was the 50 they lived for years.
Then，without any 51 ，Sam suddenly died of a weak heart. This time，there was no Sam for Lightning to greet and no way to 52 why she would never see her friend again.
In the 53that followed，Lightning seemed heartbroken. She could not 54 me in words that she was 55 ，but I could see the pain and 56 in her eyes whenever anyone opened the front door. The weeks 57 by，and the cat’s sorrow seemed to be lifting(消失). One day as I walked into our living room，I 58 to have a look at the floor next to our sofa 59 we had a sculptured replica(雕塑復(fù)制品)of Sam that we had bought a few years before. Lying next to the statue(雕塑)，one arm wrapped around the statue’s neck，was Lightning，sleeping with her best 60 .
41.A.recentlyB.lastlyC.firstlyD.never
42.A.sadB.excitedC.disappointedD.glad
43.A.mindsB.heartsC.headsD.brains
44.A.walkedB.climbedC.racedD.hid
45.A.slowlyB.quicklyC.carefullyD.bravely
46.A.lastB.noonC.night D.first
47.A.leaving B.followingC.hatingD.catching
48.A.neitherB.both C.eitherD.any
49.A.waiting B.sleepingC.cryingD.barking
50.A.road B.pathC.wayD.street
51.A.words B.diseasesC.fearD.warning
52.A.talk B.explainC.thinkD.write
53.A.days B.weeksC.seasonsD.years
54.A.express B.tellC.reportD.say
55.A.enjoying B.doingC.sufferingD.missing
56.A.disappointmentB.angerC.excitementD.fun
57.A.came B.wentC.gatheredD.walked
58.A.seemed B.appearedC.happenedD.meant
59.A.what B.whichC.thatD.where
60.A.friend B.enemyC.sofaD.chair
第II卷
第二節(jié) (共10小題：每小題1.5分，滿分15分)
閱讀下面材料，在空白處填入適當?shù)膬?nèi)容(1個單詞)或括號內(nèi)單詞的正確形式。
Chaplin was an extraordinary performer who 61 (star) in and directed many outstanding comedies. Few people were bored 62 (watch) his moustache, his gestures or his entertaining reactions when chased by 63 (detective). Being drunk, sliding on a banana skin or whispering his own failures to nobody, he made us feel more content 64 our life without any verbal explanation. His particular sense of humor has astonished everybody throughout the world up to now.
In a small budget film, he played a badly-off person 65 (wear) worn-out shoes and 66 (mess) clothes. On one occasion, he 67 (trap) by a snowstorm in a vast mountainous area. He overcame many difficulties, 68 he was not fortunate enough. With all the porridge 69 (eat) up, he picked out a shoe and boiled it to eat. What he performed was a total failure. According to an actress, his acting was so 70 (convince)and amusing that everybody couldn’t help bursting into laughter.
第四部分寫作(共兩節(jié)，滿分35分)
第一節(jié)短文改錯(共10小題：每小題1分，滿分10分)
假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處。每處錯誤涉及一個單詞的增加、刪除或修改。
增加：在缺詞處加一個漏字符號(∧)，并在其下面寫出該加的詞。
刪除：把多余的詞作斜線(\)劃掉。
修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。
注意：1. 每處錯誤及其修改均僅限一詞;
2. 只允許修改10處，多者(從第11處起)不計分。
As is known to us, some students cheat in exams at school. As students, we often take exams at school, sometimes we have many exams that is too difficult for us. In addition, some of us are lazy and don’t work hard on our lessons. So when taken exams, we sometimes cheat in order to get good results to make our parents and teachers pleased.
In my opinion, it was wrong to cheat in exams because it breaks the rules of the schools. Our students should be honesty and try to get good results by studying hard instead of cheating in exams. What’s more, we should improve our method of study and make well preparations for exams. With the saying goes, “Nothing is impossible for a willing heart.
第二節(jié) 書面表達(滿分25分)
生活中，我們會接觸到各行各業(yè)、形形色色的人，他們或多或少的在我們心中留下了一些位置，有的只是從心里路過，成為最熟悉或平常的陌生人;有的卻深深烙印在心里，成為心上人。請你以“You have been in my heart”題，寫一篇100字左右的文章。
要求：1.對人物要有一定的外貌描寫。
2.闡述你與主人公的關(guān)系與共同經(jīng)歷。
3.開頭已給出，不計入總詞數(shù)。
You have been in my heart
It’s hard to forget someone who gave you so much to remember.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
新疆高考英語試卷答案
第一部分: 聽力(滿分30分)
1~5.BBCCC 6~10.CBAAB 11~15.BBACA16~20.BCCCB
第二部分: 閱讀理解(滿分40分)
BCA CBAB CDCA ACDD EGCBD
第三部分：英語知識運用(共兩節(jié)，滿分45分)
第一節(jié)完形填空(滿分30分)
41---60 ADACB DBCAC DBABC ABCDA
第二節(jié)語法填空(滿分15分)
61. starred 62. watching 63. detectives 64. with 65. wearing
66. messy 67.was trapped 68. but 69. eaten 70. convincing
第四部分：寫作(滿分35分)
第一節(jié)短文改錯(滿分10分)
1 sometimes 前加and 2is----- are 3 on---at 4taken---- taking 5 was----- is 6 Our-----We 7 honesty ---- honest 8 method---- methods 9 well—good 10 With---As
第二節(jié)書面表達(滿分25分)
略【見考場優(yōu)秀高分作文】
【聽力材料及答案】
(Text 1)
W:The explosion of gas was very loud.
M:It sure was.It raised the hair on the back of my neck.
(Text 2)
M:Excuse me,could you please tell me the way to the city library?
W:I’m sorry.I’m a stranger here myself,but if you cross the road and ask in the police station which is beside the supermarket,I’m sure they’ll help you.
(Text 3)
M:Will you go to Peter’s birthday party?
W:Yes,of course.
M:I’ll drive my dad to the bus station,and we’ll pass by Peter’s house.Shall I give you a lift?
W:No,thanks,I prefer to walk there.
(Text 4)
M:Does your class start at 8:00 every morning?
W:No.On Wednesdays it starts at 9:00 and on Fridays at 10:00.
(Text 5)
W:Mary wants to play her piece before we go on the stage.
M:That’s fine with me,but do we have to move her piano after her performance?
W:I hope not.Our drum set is heavy enough.
(Text 6)
W:Don’t throw paper on the floor,Mike.
M:Where shall I put it,Miss?
W:Put it in the waste-paper basket,please.
M:But Tom and Bill put all their paper in the basket a few minutes ago.Now it’s full.
W:Then take the basket outside and empty it.
M:Yes,Miss.
W:Where did you empty the basket,Mike?
M:On the playground,Miss.
W:That’s not right! The dustbin is at the back of the school.Now pick up the paper and put it in the dustbin.
(Text 7)
W:Hey,wake up,lazybones.The alarm clock is ringing.Don’t you hear?
M:Five minutes more.Let me know when you’re through with the bathroom.
W:You’re a real sound sleeper.You’ll miss your breakfast again and have a fit all morning.
M:Stop scolding me,mum,I’ll be down in a second.
W:Get up quickly and wash your face.
M:Oh! The God-damned water! Why didn’t you tell me it was so hot?
W:Don’t blame me if you’re too sleepy to see it steaming.
M:Where is the towel? I can’t find my towel.
W:It’s outside.I washed it last night.
(Text 8)
M: (Sniffing) Phew ! Is that French coffee?
W:Pardon?
M:Is that French coffee you are drinking?
W:Yes,that’s right.Why? What’ s the matter?
M:I don’t understand why you drink French coffee.It makes a strong smell.
W:I like it very much,I prefer it to English coffee.
M:Have you got a lot of it?
W:Yes.Why?
M:Well..,er...could I get some from you?
W:Get some from me? But...you don’t like French coffee!
M:No,I don’t,but my wife does and I can’t understand why.
(Text 9)
M:You know,Sally,we’ve both been working too hard.We’ve got to get away for a while,even if it’s just for a few days.
W:What a good idea,Eric!That would be wonderful.Let me look at my schedule...I could take off a week from Thursday,but no sooner.
M:Let me look at my schedule too...Yes,that looks good.
W:I thought you had a basketball game every Thursday until the end of the month.
M:Oh,you’re right.I must have forgotten to write that down.How about the next Thursday after that?Basketball season’s over then.Do you know if you can get it off?
W:That’s Thursday and Friday,the third and fourth?I don’t care if I can—I will get off.We need the change.Where would you like to go?New York?
M:No,we don’t have enough time to go there,and it’s too expensive anyway.
W:And we want to relax,not run around all the time.I know!Do you remember that little hotel in Wilmington,Vermont,where we stayed years ago?That would be perfect.
M:Well,that was July,though.I wonder if they’re open in the winter.
W:Most likely,during skiing season.Uh...oh,I’d forgotten about skiing season.I don’t know if we could get a room.
M:I’ll call and find out.Do you remember the name?
W:It’s right on the tip of my tongue...I have it.The Strawberry River Inn.
(Text 10)
According to a study from the Statistic Brain Research Institute, 37% of people in their 20s and 16% of those over 50 were successful in making their New Year’s resolutions. The most common resolution? Exercising more. How can one keep their resolutions?
Try making exercising or whatever your resolution is a bit more social.Join a class or hire a trainer. Make your goal date-specific, such as signing up for a marathon or a ballroom dance competition.
Make sure you’re having fun and recognize those aches and pains. If you’re not a bit uncomfortable while working out, you’re not doing enough.
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