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class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　導(dǎo)語(yǔ)：<a href='http://www.rzpgrj.com/yundong/yumaoqiu/' target='_blank'><u>羽毛球</u></a>是一項(xiàng)深受大家喜愛(ài)，而且上手很快的運(yùn)動(dòng)，但作為初學(xué)者，應(yīng)該充分了解和學(xué)習(xí)羽毛球的基礎(chǔ)知識(shí)和打羽毛球的技巧，下面小編向大家介紹一些打羽毛球的技巧。</p><p> 　　打羽球好比與人過(guò)招，除了要見(jiàn)招拆招外，還要能看出對(duì)手破綻。</p><p> 　　在處理球時(shí)要多注意對(duì)手所處的位置，以找出防守的漏洞，而予以痛擊，若對(duì)方回防中場(chǎng)快或?qū)κ謸羟蚬?jié)奏快，則利用眼角余光或腦海殘留影像，去注意對(duì)方位置，盡量打出使對(duì)手跑最遠(yuǎn)的距離，多吊球及及推平球來(lái)破壞對(duì)方腳步與節(jié)奏。</p><p> 　<strong>　賽前分析</strong></p><p> 　　賽前分析對(duì)手是一件很重要的事。</p><p> 　　單打方面先看對(duì)手那方面的球路比較弱，便喂招使對(duì)方摭肘，一般對(duì)手打的好壞可看他的反手拍俐落與否，若對(duì)手各種球路擅長(zhǎng)則看對(duì)方那種球路比較不穩(wěn)，多引對(duì)手失誤;守備方面則看對(duì)手腳步方面在那個(gè)方向上常有力有未逮的情形，則多吊那個(gè)點(diǎn)，假使對(duì)手攻守俱佳，則多觀察對(duì)手球風(fēng)及擊球習(xí)慣，而能事先判斷對(duì)手欲擊方向掌握先機(jī)。雙打方面也是如此，由對(duì)方二名打者找出攻防最弱者予以痛擊。</p><p> 　　剛?cè)岵?jì)</p><p><strong>　　單打方面</strong></p><p> 　　在賽前與對(duì)手練球時(shí)可先試打四角與殺球來(lái)揣測(cè)對(duì)手，發(fā)球可依對(duì)方所站預(yù)備位置發(fā)短球或長(zhǎng)球，偶爾可雜以快速繞頭平球來(lái)測(cè)對(duì)手反應(yīng)，若對(duì)手反應(yīng)快則不宜再發(fā)此類(lèi)球單打殺球宜殺二側(cè)邊線(xiàn)，以拉大對(duì)方防守區(qū)域。</p><p> 　　殺球及后場(chǎng)網(wǎng)前切球在處理時(shí)應(yīng)注意自己是否有能力跑到網(wǎng)前，否則對(duì)手一旦擋到網(wǎng)前，自己徒然費(fèi)力罷了!</p><p><strong>　　雙打方面</strong></p><p> 　　要訣在於使己方保持攻勢(shì)，盡量打出讓對(duì)手需挑球的球，這樣子己方才有主攻權(quán);發(fā)短球忌過(guò)高成為對(duì)方撲球的肉靶，適當(dāng)混以繞頭平球可破壞對(duì)方節(jié)奏，殺球宜殺中央來(lái)破壞對(duì)手間的默契，并且殺略偏反手接球這一方(因?yàn)橛心醯膶?duì)手中央球是由正手方向來(lái)接)，球來(lái)往間若非被壓迫少挑長(zhǎng)球，接對(duì)方短球發(fā)球時(shí)，若要推平至后場(chǎng)只需輕推讓球從中場(chǎng)就□下，這樣子對(duì)手除了挑球就只有由下往上揚(yáng)的球可打，對(duì)方一旦仰角過(guò)高便可反扣殺。</p><p><strong>　　強(qiáng)化自己防守</strong></p><p> 　　強(qiáng)化自己的防守以達(dá)滴水不漏的地步是成為高手的必備條件。</p><p> 　　反應(yīng)、判斷、速度、體力與球感都不可或缺。</p><p> 　　預(yù)備防守時(shí)腳后跟虛提，領(lǐng)略重心在於臀部而非腿部。</p><p> 　　跑腳步最忌二腳腳掌踩死而失靈活性。平時(shí)多找人接殺球，殺球接好已可達(dá)好手境界。</p><p> 　　練習(xí)<a href='http://www.rzpgrj.com/way/' target='_blank'><u>方法</u></a>教人由不同方位殺球，自己試著擋往四個(gè)角。</p><p><strong>　　主動(dòng)出擊</strong></p><p> 　　截殺與撲球</p><p> 　　當(dāng)對(duì)手接網(wǎng)前球及揮反手拍需跨一大步，甚至要蹲非常下去去處理時(shí)，不要懷疑!對(duì)手只有放小球一途，此時(shí)重心要立刻往前準(zhǔn)備撲球，網(wǎng)前撲球手腕轉(zhuǎn)動(dòng)不需太大，輕扣即可以免掛網(wǎng)。</p><p> 　　當(dāng)對(duì)手橫跨大步接正手球或接反手球跨大步但身體未完全蹲下者，此時(shí)對(duì)手只有放短及掃平球二種選擇，因?yàn)橄氪蜷L(zhǎng)球必定不夠高不夠遠(yuǎn)，所以球一旦揚(yáng)高馬上截殺至對(duì)方所處相反方向。</p><p> 　　總之遇到上述情形重心就開(kāi)始往前準(zhǔn)備有截殺和撲球的舉動(dòng)。</p><p> 　　戰(zhàn)略與精神力之提升</p><p> 　　打羽球貴在求穩(wěn)而不在求強(qiáng)，穩(wěn)自當(dāng)變強(qiáng)。</p><p> 　　滴水不漏的防守能使強(qiáng)攻猛打者浪費(fèi)氣力：</p><p> 　　單打應(yīng)以守為前提，再輔以殺著為輔，形成攻防一體;雙打則彼此溝通戰(zhàn)略、觀念和默契后，以窮追猛打?yàn)樵瓌t。</p><p> 　　單打選手一般體力都很好，因此黏性強(qiáng)的選手(打球較軟防守佳)應(yīng)不急著殺而要將球打略平來(lái)加強(qiáng)球速，拉快節(jié)奏。</p><p> 　　速度型的球員(移位球速俱快的大炮型選手)應(yīng)付時(shí)要忽快忽慢，對(duì)方速度快就盡量使球打得越高越遠(yuǎn)，使對(duì)手快速退至后場(chǎng)時(shí)，需等數(shù)秒才還擊。</p><p> 　　這段時(shí)間不但可使自己從容歸位尚能弄亂對(duì)方原先的節(jié)奏，有時(shí)還能因時(shí)間差使對(duì)手擊球錯(cuò)誤，所以自己必需要后場(chǎng)球打慢前場(chǎng)球打快又準(zhǔn)，方能克敵。</p><p> 　　雙打較不重體力，因此打出質(zhì)感佳的球去破壞對(duì)方移位、防守與默契是不二法門(mén)，所謂質(zhì)感佳是指打去的球能使對(duì)手迷惑不知由誰(shuí)處里的球，這種球視對(duì)方位置而定。</p><p> 　　遇到比自己弱者最忌輕敵，一旦己方不利時(shí)內(nèi)心隱然不服而心浮氣燥。</p><p> 　　遇到旗鼓相當(dāng)者一定要相信自己才是最強(qiáng)的，打得穩(wěn)失誤少，便已掌握最佳勝機(jī)，發(fā)球權(quán)在對(duì)方時(shí)，要積極搶回，減少分?jǐn)?shù)差，發(fā)球權(quán)在己則與對(duì)手多磨球以找尋最適攻擊良機(jī)。</p><p> 　　遇到比自己強(qiáng)的對(duì)手，既然有心理準(zhǔn)備，打球更應(yīng)用心企圖求勝，勿躁進(jìn)多與對(duì)手纏斗，從中找出對(duì)手不穩(wěn)之處，最怕自己亂了陣腳，而疲於奔命之下忽略對(duì)手破綻，而失去攻擊時(shí)機(jī)。果能如此，必能打一場(chǎng)沒(méi)有遺憾的比賽。</p><p> 　</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>09-02</time> <a href="http://www.rzpgrj.com/jianli/zhidao/3762044.html" title="個(gè)人簡(jiǎn)歷寫(xiě)作要懂的實(shí)用小技巧" target="_blank">個(gè)人簡(jiǎn)歷寫(xiě)作要懂的實(shí)用小技巧</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>09-02</time> <a 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