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id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://www.rzpgrj.com/live/'>生活課堂</a> > <a href='http://www.rzpgrj.com/jierizhishi/'>節(jié)日知識</a> > <a href='http://www.rzpgrj.com/jierizhishi/jieqi/'>24節(jié)氣</a> > <a href='http://www.rzpgrj.com/jierizhishi/shuangjiang/'>霜降</a> > <span>霜降節(jié)氣的含義是什么</span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>霜降節(jié)氣的含義是什么</h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2023-10-20 09:09:36</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">躍瀚</em><em class="user_id noshow">1373</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>霜降節(jié)氣的含義是什么??？</p><p>霜降快到了，霜降時節(jié)，萬物畢成，畢入于戌，陽下入地，陰氣始凝，天氣漸寒始于霜降。霜降節(jié)氣含義,下面是小編為大家整理的霜降節(jié)氣含義，僅供參考，喜歡可以收藏分享一下喲!</p><p><img alt="霜降節(jié)氣的含義是什么" src="https://uploads2.xuexila.com/yc/20201015/cebe9aadddcba18442816b6d152eda4a.jpg" width="484" height="300"/></p><p><strong>霜降節(jié)氣的含義是什么</strong></p><p>霜降節(jié)氣的含義是氣溫驟降、晝夜溫差大的意思，“霜”是天冷、晝夜溫差變化大的表現(xiàn)，故以“霜降”命名，霜降節(jié)氣反映的是天氣漸漸變冷的氣候特征，并不是表示進入這個節(jié)氣就會“降霜”。霜降節(jié)氣特點是早晚天氣較冷、中午則比較熱，晝夜溫差大，秋燥明顯。霜降是一年之中晝夜溫差最大的時節(jié)。</p><p><strong>霜降是什么季節(jié)的節(jié)氣</strong></p><p>霜降是秋季的節(jié)氣，是秋季的第六個節(jié)氣。</p><p><strong>霜降節(jié)氣吃什么傳統(tǒng)美食</strong></p><p>霜降吃柿子、吃鴨子、吃蘿卜、吃牛肉、吃兔肉等傳統(tǒng)食物 1、吃柿子：在中國的一些地方，霜降時節(jié)要吃紅柿子，在當?shù)厝丝磥?，這樣不但可以御寒保暖，同時還能補筋骨，是非常不錯的霜降食品。泉州老人對于霜降吃柿子的說法是：霜降吃丁柿，不會流鼻涕。有些地方對于這個習(xí)俗的解釋是：霜降這天要吃杮子，不然整個冬天嘴唇都會裂開。</p><p>2、吃鴨子：每到霜降時節(jié)，閩臺地區(qū)的鴨子就會賣的非?；鸨袝r還會出現(xiàn)脫銷、供不應(yīng)求的情況。夏秋的燥熱季節(jié)最適合吃鴨子。經(jīng)常食用鴨肉對體弱陰虛、水腫食少、大便干燥、低熱不退者最為有益。</p><p>3、吃蘿卜：我國民間有“十月蘿卜賽人參”的說法，霜降節(jié)氣正值秋天向冬天過渡的時候，所以在霜降期間，我國民間也有吃蘿卜的習(xí)俗。山東農(nóng)諺：處暑高粱，白露谷，霜降到了拔蘿卜。</p><p>4、吃牛肉：霜降是個進補的好時節(jié)，俗語稱冬補不如霜降補，冬補過于滋膩，而霜降節(jié)氣補補是極好的。而為迎接霜降節(jié)氣的到來，不少地方都有霜降吃牛肉大餐的習(xí)俗。牛肉有補中益氣、滋養(yǎng)脾胃、強健筋骨、化痰息風(fēng)、止渴止涎的功效。</p><p>5、吃兔肉：古人一般秋補既吃牛肉也吃兔肉，尤其是在霜降期間，非常盛行食兔肉進補。兔肉尤其適宜老人、婦女食用，同時也是肥胖者和肝病、心血管病、糖尿病患者的理想肉食，但需要注意的是，孕婦及經(jīng)期女性、有明顯陽虛癥狀的女子、脾胃虛寒者不宜食用兔肉。</p><p><strong>霜降時節(jié)宜運動</strong></p><p>晚秋時節(jié)天氣漸涼，秋燥明顯，燥易傷津。飲食調(diào)養(yǎng)方面，可多吃健脾養(yǎng)陰潤燥的食物。此時的肅殺景象也容易引人憂思，使人意志消沉、抑郁。應(yīng)適當多吃高蛋白食物，還要適當參加一些有益身心的娛樂活動。霜降時節(jié)同樣是農(nóng)民伯伯農(nóng)事最忙的時候。</p><p>每次運動前，一定要做好充分的準備活動，注意動與靜的合理安排，不宜過度勞累，更不可經(jīng)常大汗淋漓，使陽氣外泄，傷耗陰津，削弱機體的抵抗力。</p><p>運動能給身體以良性的刺激，使人的體溫調(diào)節(jié)機制不斷地處于緊張狀態(tài)，有助于提高人對環(huán)境變化的適應(yīng)能力，提高心血管系統(tǒng)的功能，從而更容易適應(yīng)進入冬季后的氣候變化。</p><p>此外，還需順應(yīng)“春困秋乏”的生理反應(yīng)，保證充足的睡眠。每次運動前，一定要做好充分的準備活動，注意動與靜的合理安排，不宜過度勞累，更不可經(jīng)常大汗淋漓，使陽氣外泄，傷耗陰津，削弱機體的抵抗力。登高既可使肺的功能得到舒暢，同時登至高處極目遠眺，心曠神怡，可舒緩心情。也可選擇廣播體操、健美操、太極拳、太極劍、球類運動等。</p><p><strong>霜降飲食養(yǎng)生</strong></p><p>1、“霜降三防”要做好</p><p>一防秋燥：霜降作為秋季的最后一個節(jié)氣，此時天氣漸涼，秋燥明顯，易出現(xiàn)口干、唇干、咽干、便秘、皮膚干燥等現(xiàn)象，燥易傷津。二防秋郁：晚秋時節(jié)，天氣漸冷，草木枯黃，落葉落果，萬物蕭瑟，容易引人憂思，使人意志消沉、抑郁。三防秋寒：霜降時節(jié)是秋冬氣候的轉(zhuǎn)折點，也是陽氣由收到藏的過渡，養(yǎng)生關(guān)鍵應(yīng)注意做好“外御寒、內(nèi)清熱”。霜降是秋季到冬季過渡的開始。俗語有“寒露不算冷，霜降變了天”。此時節(jié)，晝夜溫差變化增大，因此要注意添加衣服，特別要注意腳部和胃部保暖。最好養(yǎng)成睡前用熱水泡腳的習(xí)慣。</p><p>2、“朝朝鹽水，晚晚蜜湯”</p><p>秋天的主要氣候特點是干燥，但是，光喝白開水，并不能完全抵御秋燥帶來的負面效應(yīng)。喝白開水，水易流失，若在白開水中加入少許食鹽，就不那么容易流失了。白天喝點鹽水，晚上則喝蜜水，這既是補充人體水分的好方法，又是秋季養(yǎng)生、抗拒衰老的飲食良方，同時還可以防止因秋燥而引起的便秘，真是一舉三得。</p><p>3、滋陰潤肺宜“平補”</p><p>為防止秋燥，可以適當多食用一些甘寒汁多的食物，如梨、柚子、甘蔗、香蕉、柑橘等各類水果，蔬菜可多食胡蘿卜、冬瓜、銀耳、蓮藕及各種豆類制品等。秋燥時節(jié)，要注意不吃或少吃辛辣燒烤食品，如辣椒、花椒、桂皮、生姜、蔥及酒等，特別是生姜。這些食品屬于熱性，又在烹飪中失去不少水分，食后容易上火。當然，將少量的蔥、姜、辣椒作為調(diào)味品，問題并不大。在古代醫(yī)書中也出現(xiàn)過這樣的“警示”：“一年之內(nèi)，秋不食姜;一日之內(nèi)，夜不食姜?！?/p> 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