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target='_blank'><u>大暑</u></a>吧，大暑是二十四節(jié)氣之一，有人問(wèn)，大暑是最熱的時(shí)候嗎?那么大家知道大暑的時(shí)候?yàn)槭裁茨敲礋釂?下面是小編給大家?guī)?lái)的大暑的大暑是最熱的時(shí)候嗎_大暑的時(shí)候?yàn)槭裁茨敲礋幔怨┐蠹覅⒖?，我們一起?lái)看看吧!</p><p style="text-indent: 0px; text-align: center;"><img src="https://uploads2.xuexila.com/202107/1625543719362686.jpg" title="大暑的時(shí)候?yàn)槭裁茨敲礋? alt="大暑的時(shí)候?yàn)槭裁茨敲礋? width="484" height="300"/></p><hr style="height:1px;border:none;border-top:3px solid #FFA07A ; "/><p style="text-align: center;"><span style="font-size: 18px; color: rgb(255, 0, 0);">▼</span><span style="font-size: 20px;">目<a name="目錄"></a>錄<span style="font-size: 18px; color: rgb(255, 0, 0);">▼</span></span><br/></p><p style="text-align: center;"><strong><span style="color: rgb(0, 112, 192);">★</span></strong><a href="#（一）" target="_self" style="color: rgb(0, 112, 192); text-decoration: underline;"><strong><span style="color: rgb(0, 112, 192);">大暑是最熱的時(shí)候嗎</span></strong></a><strong><span style="color: rgb(0, 112, 192);">★</span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(0, 112, 192);"> ★</span></strong><a href="#（二）" target="_self" style="color: rgb(0, 112, 192); text-decoration: underline;"><strong><span style="color: rgb(0, 112, 192);">大暑的時(shí)候?yàn)槭裁茨敲礋?/span></strong></a><strong><span style="color: rgb(0, 112, 192);">★</span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(0, 112, 192);"> ★</span></strong><a href="#（三）" target="_self" style="color: rgb(0, 112, 192); text-decoration: underline;"><strong><span style="color: rgb(0, 112, 192);">大暑的氣候特點(diǎn)是什么</span></strong></a><strong><span style="color: rgb(0, 112, 192);">★</span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(0, 112, 192);"> ★</span></strong><a href="#（四）" target="_self" style="color: rgb(0, 112, 192); text-decoration: underline;"><strong><span style="color: rgb(0, 112, 192);">如何預(yù)防高溫中暑</span></strong></a><strong><span style="color: rgb(0, 112, 192);">★</span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(0, 112, 192);"> ★</span></strong><a href="#（五）" target="_self" style="color: rgb(0, 112, 192); text-decoration: underline;"><strong><span style="color: rgb(0, 112, 192);">大暑養(yǎng)生的注意事項(xiàng)</span></strong></a><strong><span style="color: rgb(0, 112, 192);">★</span></strong></p><hr style="height:1px;border:none;border-top:3px solid #87CEEB ; "/><p style="text-indent: 2em; text-align: left;"><span style="color: rgb(255, 0, 0);"><strong>▼</strong></span><strong>大暑是最熱的時(shí)候嗎<a name="（一）"></a></strong></p><p style="text-indent: 2em; text-align: left;">大暑節(jié)氣正值“三伏天”里的“中伏”前后，是一年中最熱的時(shí)期，氣溫最高，大暑是全年最熱的一段時(shí)期，而非一天。</p><p style="text-indent: 2em; text-align: left;">大暑是二十四節(jié)氣之一，是一年當(dāng)中最熱的時(shí)候。其到達(dá)時(shí)間在公歷每年的7月22日至24日之間，太陽(yáng)到達(dá)黃經(jīng)120°。其在農(nóng)歷上的具體日期每年并不固定。</p><p style="text-indent: 2em; text-align: left;">大暑之所以熱，是因?yàn)榈厍虮砻娴臒崃恐饕獊?lái)源于太陽(yáng)，每一年從<a href='http://www.rzpgrj.com/jierizhishi/xiazhi/' target='_blank'><u>夏至</u></a>開(kāi)始太陽(yáng)直射北回歸線，地球表面獲得的熱量最大。其次，大暑期間晝夜時(shí)差較大，白天時(shí)間13個(gè)小時(shí)，夜間11個(gè)小時(shí)，時(shí)差達(dá)2小時(shí)。</p><p style="text-indent: 2em; text-align: left;">每年公歷7月22日或23日，太陽(yáng)運(yùn)行到黃經(jīng)120度時(shí)為大暑，它是一個(gè)反映氣溫變化的節(jié)令?！?a href='http://www.rzpgrj.com/jierizhishi/xiaoshu/' target='_blank'><u>小暑</u></a>不算熱，大暑三伏天”。此時(shí)節(jié)，正值中伏前后，在我國(guó)很多地區(qū)，經(jīng)常會(huì)出現(xiàn)極端的高溫天氣。晴朗時(shí)，經(jīng)常驕陽(yáng)似火，酷熱難耐;陰雨時(shí)，則悶得讓人難受。其實(shí)從夏至開(kāi)始，地表吸收熱量，溫度不斷升高，等到大暑的時(shí)候，氣溫剛好升到最高。大暑這一天，太陽(yáng)輻射使地表增溫。</p><p style="text-indent: 2em; text-align: left;">由于夏季白天長(zhǎng)、夜晚時(shí)間短，白天獲取的熱量比夜間向外輻射的熱量多，收支不平衡，所以近地球表面的氣溫積累會(huì)越來(lái)越大，已至在大暑節(jié)氣期間氣溫累積達(dá)到最大值。就是因?yàn)樘?yáng)高度角和熱量收支兩方面的原因，導(dǎo)致大暑節(jié)氣氣溫最高。</p><p style="text-indent: 2em; text-align: left;">大暑是一年里最熱的節(jié)氣，極端的氣溫易對(duì)人體的生理和心理帶來(lái).種.種.不利，大家要注意預(yù)防中暑，小心防曬。</p><p style="text-indent: 2em; text-align: left;"><a href="#目錄" target="_self">返回目錄<<<</a><br/></p><p style="text-indent: 2em; text-align: left;"><strong><strong style="white-space: normal; color: rgb(255, 0, 0); text-indent: 32px;">▼</strong>大暑的時(shí)候?yàn)槭裁茨敲礋?a name="（二）"></a></strong></p><p style="text-indent: 2em; text-align: left;">因?yàn)閺奶?yáng)輻射到大氣增溫中間要經(jīng)過(guò)兩個(gè)環(huán)節(jié)，受到很多因素的影響。</p><p style="text-indent: 2em; text-align: left;">一、太陽(yáng)輻射使地表增溫;</p><p style="text-indent: 2em; text-align: left;">二、地面輻射使大氣增溫。兩個(gè)環(huán)節(jié)達(dá)到最大值都需要時(shí)間，所以大氣最高溫的出現(xiàn)要向后推遲。</p><p style="text-indent: 2em; text-align: left;">在以上兩個(gè)環(huán)節(jié)過(guò)程中要受到很多因素的影響。影響大氣增溫的眾多因素中最主要的是天氣狀況，雨量少，天氣晴朗，大氣溫度高。從夏至開(kāi)始，地表吸收熱量，溫度不斷升高，等到大暑的時(shí)候，氣溫剛好升到最高。</p><p style="text-indent: 2em; text-align: left;">大暑節(jié)氣是中國(guó)大部分地區(qū)為一年最熱時(shí)期，氣候特征是：“斗指丙為大暑，斯時(shí)天氣甚烈於小暑，故名曰大暑。”大暑正值中伏前后，這是一年中最熱的節(jié)氣，在我國(guó)很多地區(qū)，經(jīng)常會(huì)出現(xiàn)攝氏40度的高溫天氣，在這酷熱難耐的季節(jié)，防暑降溫工作不容忽視。</p><p style="text-indent: 2em; text-align: left;">頭伏、二伏，橫跨大暑，一般為一年中最熱的日子;三伏時(shí)雖已<a href='http://www.rzpgrj.com/jierizhishi/liqiu/' target='_blank'><u>立秋</u></a>，但天氣仍然炎熱，因而又有“秋老虎”之稱。因一伏、二伏、三伏天都很熱，所以稱“熱在三伏”。</p><p style="text-indent: 2em; text-align: left;">其實(shí)影響空氣溫度的主要因素是太陽(yáng)輻射強(qiáng)度，太陽(yáng)光熱并不能直接使氣溫升高?？諝庵械母鞣N氣體直接吸收陽(yáng)光的熱能只有14%左右，而43%左右的熱能被地面所吸收。地面吸收了太陽(yáng)輻射熱量后，再通過(guò)輻射、對(duì)流、亂流等形式向空中傳導(dǎo)，這種向上輸送熱量的結(jié)果，是使氣溫升高的主要原因。所以說(shuō)，地面溫度的升高，主要是吸收太陽(yáng)輻射能量的結(jié)果。</p><p style="text-indent: 2em; text-align: left;"><a href="#目錄" target="_self">返回目錄<<<</a><br/></p><p style="text-indent: 2em; text-align: left;"><strong><strong style="white-space: normal; color: rgb(255, 0, 0); text-indent: 32px;">▼</strong>大暑的氣候特點(diǎn)是什么<a name="（三）"></a></strong></p><p style="text-indent: 2em; text-align: left;">高溫酷熱。</p><p style="text-indent: 2em; text-align: left;">大家都知道“熱在三伏”。大暑一般處在三伏里的中伏階段。這時(shí)在我國(guó)大部分地區(qū)都處在一年中最熱的階段，而且全國(guó)各地溫差也不大。剛好與<a href='http://www.rzpgrj.com/yu/yanyu/' target='_blank'><u>諺語(yǔ)</u></a>：“冷在三九，熱在中伏”相吻合。大暑相對(duì)小暑，顧名思義，更加炎熱。</p><p style="text-indent: 2em; text-align: left;">大暑節(jié)氣正值“三伏”，是我國(guó)一年中日照最多、氣溫最高的時(shí)期，全國(guó)大部分地區(qū)干旱少雨，許多地區(qū)的氣溫達(dá)35度以上，俗稱的“三大火爐”也最旺。</p><p style="text-indent: 2em; text-align: left;">在我國(guó)華南以北的長(zhǎng)江中下游等地區(qū)，如蘇、浙、贛等一帶處于炎熱少雨季節(jié)，滴雨似黃金。有“小暑雨如銀，大暑雨如金”，“伏里多雨，囤里多米”，“伏天雨豐，糧豐棉豐”，“伏不受旱，一畝增一擔(dān)”的說(shuō)法。</p><p style="text-indent: 2em; text-align: left;">恰如左河水詩(shī)云：“日盛三伏暑氣熏，坐閑煩靜在蠅蚊?？v逢戰(zhàn)鼓云中起，箭射荷塘若灑金?！比绻笫钋昂蟪霈F(xiàn)陰雨，則預(yù)示以后<a href='http://www.rzpgrj.com/jierizhishi/yushui/' target='_blank'><u>雨水</u></a>多。農(nóng)諺有“大暑有雨多雨，秋水足;大暑無(wú)雨少雨，吃水愁”的說(shuō)法。</p><p style="text-indent: 2em; text-align: left;">而在我國(guó)的華南西部地區(qū)雖然高溫出現(xiàn)也最頻繁，但雨水卻最豐沛、雷暴最常見(jiàn)，是雷陣雨最多的季節(jié)。這里有諺語(yǔ)說(shuō)：“東閃無(wú)半滴，西閃走不及”。意謂在夏天午后，閃電如果出現(xiàn)在東方，雨不會(huì)下到這里，若閃電在西方，則雨勢(shì)很快就會(huì)到來(lái)，要想躲避都來(lái)不及。</p><p style="text-indent: 2em; text-align: left;">根據(jù)大暑的熱與不熱，有不少預(yù)測(cè)后期天氣的農(nóng)諺有：如短期預(yù)示的有“大暑熱，田頭歇;大暑涼，水滿塘”;中期預(yù)示的有“大暑熱，秋后涼”;長(zhǎng)期預(yù)示的有“大暑熱得慌，四個(gè)月無(wú)霜”、“大暑不熱，冬天不冷”、“大暑不熱要爛冬”等。</p><p style="text-indent: 2em; text-align: left;"><a href="#目錄" target="_self">返回目錄<<<</a><br/></p><p style="text-indent: 2em; text-align: left;"><strong><strong style="white-space: normal; color: rgb(255, 0, 0); text-indent: 32px;">▼</strong>如何預(yù)防高溫中暑<a name="（四）"></a></strong></p><p style="text-indent: 2em; text-align: left;">補(bǔ)充鹽分和礦物質(zhì)</p><p style="text-indent: 2em; text-align: left;">對(duì)于暴露在烈日下的工作人員，由于汗液的大量排出，可以通過(guò)飲用鹽開(kāi)水或含有補(bǔ)充含有鉀、鎂等微量元素的運(yùn)動(dòng)型飲料補(bǔ)充鹽分和礦物質(zhì)。不用為了貪圖一時(shí)涼快而飲用冰凍飲料，以免造成胃部痙攣;酒精性飲料和高糖分飲料會(huì)使人體失去更多水分，在高溫時(shí)不宜飲用。</p><p style="text-indent: 2em; text-align: left;">健康飲食增強(qiáng)營(yíng)養(yǎng)</p><p style="text-indent: 2em; text-align: left;">夏天為預(yù)防中暑應(yīng)注意飲食，多吃清淡的食物少吃高油高脂食物，減少人體熱量攝入。夏季的營(yíng)養(yǎng)膳食應(yīng)是高熱量、高蛋白、高維生素A、B1、B2和C?？啥喑苑褱?、綠豆湯、豆?jié){、酸梅湯等。</p><p style="text-indent: 2em; text-align: left;">少食高油高脂食物，飲食盡量清淡。不易消化的食物會(huì)給身體帶來(lái)額外的負(fù)擔(dān)。但要注意，高溫環(huán)境下人們更需要攝取足夠的熱量，補(bǔ)充蛋白質(zhì)、維生素和鈣。多吃水果蔬菜。</p><p style="text-indent: 2em; text-align: left;">預(yù)防中暑要充分休息</p><p style="text-indent: 2em; text-align: left;">夏季變成晝長(zhǎng)夜短，氣溫又會(huì)很高，這個(gè)時(shí)候生理時(shí)鐘就會(huì)受到一定的影響，這個(gè)時(shí)候我們就會(huì)感覺(jué)到身體的疲勞。就會(huì)出現(xiàn)類似熱感冒的癥狀，而這個(gè)時(shí)候最直接有效的降暑的辦法就是睡覺(jué)啦。我們一般正常的一天的睡眠時(shí)間為6-7小時(shí)，但是如果我們?cè)酵硭X(jué)的話，這個(gè)時(shí)候睡眠的品質(zhì)就會(huì)更差。</p><p style="text-indent: 2em; text-align: left;">現(xiàn)代人作息時(shí)間雖然較晚，但還是希望能在晚上十二點(diǎn)前就寢會(huì)比較好。另外還要注意冷氣口或電風(fēng)扇不要離自己太近，或者是洗完澡頭發(fā)沒(méi)吹干就睡覺(jué)，這樣反而容易感冒。</p><p style="text-indent: 2em; text-align: left;">預(yù)防中暑要注意防曬</p><p style="text-indent: 2em; text-align: left;">夏日出門記得要備好防曬用具，最好不要在中午到下午時(shí)在烈日下行走，因?yàn)檫@個(gè)時(shí)間段的陽(yáng)光最強(qiáng)烈，發(fā)生中暑的可能性最高!如果此時(shí)必須外出，一定要做好防護(hù)工作，如打遮陽(yáng)傘、戴遮陽(yáng)帽、戴太陽(yáng)鏡，有條件的最好涂抹防曬霜，準(zhǔn)備充足的水和飲料。</p><p style="text-indent: 2em; text-align: left;"><a href="#目錄" target="_self">返回目錄<<<</a><br/></p><p style="text-indent: 2em; text-align: left;"><strong><strong style="white-space: normal; color: rgb(255, 0, 0); text-indent: 32px;">▼</strong>大暑養(yǎng)生的注意事項(xiàng)<a name="（五）"></a></strong></p><p style="text-indent: 2em; text-align: left;">一、飲食清淡，喝健脾補(bǔ)胃粥</p><p style="text-indent: 2em; text-align: left;">大暑期間天氣炎熱，人們經(jīng)常會(huì)出現(xiàn)頭沉重、抑郁、倦怠、胸悶、胃口不好等癥狀，飲食宜清淡，可多吃具有清熱利濕作用的食物，如典型的“度暑粥”，可以選擇綠豆百合粥、西瓜翠衣粥、薏米小豆粥，這些食材都具有補(bǔ)氣清暑、健脾養(yǎng)胃的功效，炎炎夏季尤其是最熱的大暑，清爽度夏還是可以的。</p><p style="text-indent: 2em; text-align: left;">此外，要多開(kāi)窗通風(fēng)，多飲水，增加微量元素和維生素的攝入有助于保持身體的健康和活力。還應(yīng)多食新鮮蔬菜及瓜果，需注意洗凈削皮或淡鹽水浸泡后食用。</p><p style="text-indent: 2em; text-align: left;">二、堅(jiān)持午休，勞逸結(jié)合，慎防中暑</p><p style="text-indent: 2em; text-align: left;">大暑節(jié)氣，天氣炎熱，此時(shí)要注意防暑，避免長(zhǎng)時(shí)間在烈日下勞作，老人及體質(zhì)虛弱者，避免在正午烈日下出門，汗出后及時(shí)更換衣物，避免汗出后受涼感冒。同時(shí)，室內(nèi)要注意通風(fēng)，空調(diào)房間溫度與室外溫度相差不要超過(guò)10攝氏度，避免汗出后直對(duì)風(fēng)扇或空調(diào)吹風(fēng)，避免感冒。</p><p style="text-indent: 2em; text-align: left;">另一方面，大暑天氣炎熱，人們?nèi)菀赘械狡＞?，此時(shí)要注意睡好子午覺(jué)，適當(dāng)午睡半小時(shí)，以保持精力充沛。</p><p style="text-indent: 2em; text-align: left;">三、保持心靜，精神調(diào)養(yǎng)</p><p style="text-indent: 2em; text-align: left;">高溫酷熱天氣容易使人心情煩躁，此時(shí)精神調(diào)養(yǎng)宜以養(yǎng)“靜”為主，所謂“心靜自然涼”，避免遇事急躁，避免生氣惱怒，可多想輕松愉快的人或事，使心情愉快。也可多參加釣魚(yú)、繪畫(huà)、書(shū)法等活動(dòng)，可以達(dá)到安定神志、調(diào)養(yǎng)心氣的作用。</p><p style="text-indent: 2em; text-align: left;">四、合理運(yùn)動(dòng)，運(yùn)動(dòng)調(diào)養(yǎng)</p><p style="text-indent: 2em; text-align: left;">大暑正處于“三伏天”，天氣炎熱，此時(shí)宜少運(yùn)動(dòng)或選擇低強(qiáng)度的運(yùn)動(dòng)項(xiàng)目，如散步、快步走、八段錦、<a href='http://www.rzpgrj.com/yundong/taijiquan/' target='_blank'><u>太極拳</u></a>等，宜在清晨或傍晚在清涼的公園、河邊、林蔭道旁進(jìn)行，注意避免運(yùn)動(dòng)后大汗淋漓，運(yùn)動(dòng)過(guò)后要補(bǔ)充水分，但應(yīng)避免運(yùn)動(dòng)后飲冷飲，容易出現(xiàn)腹痛、腹瀉等癥狀。</p><p style="text-indent: 2em; text-align: left;">在悶熱天氣要盡量少出門、少活動(dòng)，即使出門也不能長(zhǎng)時(shí)間暴露在陽(yáng)光下。同時(shí)，為了讓體內(nèi)的濕氣散發(fā)出來(lái)，應(yīng)盡量在早晚溫度較低時(shí)進(jìn)行散步等強(qiáng)度不大的活動(dòng)。</p><p style="text-indent: 2em; text-align: left;"><a href="#目錄" target="_self">返回目錄<<<</a><br/></p><p style="text-indent: 2em; text-align: left;"><strong style="color:#125b86"><em style="display:none"></em>大暑的相關(guān)<a href='http://www.rzpgrj.com/yu/wenzhang/' target='_blank'><u>文章</u></a>：</strong></p><p style="text-indent: 2em; text-align: left;">★ <a href="http://www.rzpgrj.com/zixun/redian/c62890.html" target="_blank">大暑是最熱的時(shí)候嗎? 為什么大暑比夏至熱</a></p><p style="text-indent: 2em; text-align: left;">★ <a href="http://www.rzpgrj.com/jierizhishi/dashu/c49673.html" 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