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　　蕩秋千是清明節(jié)的一大習(xí)俗，想知道為什么會(huì)有這么一習(xí)俗嗎?下面是小編為大家精心推薦清明節(jié)蕩秋千的相關(guān)知識(shí)，希望能夠?qū)δ兴鶐椭?/p><h2> 　　為什么要蕩秋千</h2><p> 　　秋千，意即揪著皮繩而遷移。它的歷史很古老，最早叫千秋，后為了避忌諱，改為秋千。古時(shí)的秋千多用樹椏枝為架，再栓上彩帶做成。后來(lái)逐步發(fā)展為用兩根繩索加上踏板的秋千。打秋千不僅可以增進(jìn)健康，而且可以培養(yǎng)勇敢精神，至今為人們特別是兒童所喜愛(ài)。</p><p> 　　早在遠(yuǎn)古時(shí)代，人們?yōu)榱双@得高處的食物，在攀登中創(chuàng)造了蕩秋千的活動(dòng)。最早稱之為“千秋”。傳說(shuō)為春秋時(shí)代北方的山戎民族所創(chuàng)。開始僅是一根繩子，雙手抓繩而蕩。后來(lái)，齊恒公北征山戎族，把“千秋”帶入中原。至漢武帝時(shí)，宮中以“千秋”為祝壽之詞，取“千秋萬(wàn)壽”之意，以后為避忌諱，將“千秋”兩字倒轉(zhuǎn)為“秋千”。</p><p> 　　蕩秋千，最初主要是一種女子的游戲，起源很早，南北朝時(shí)就已流行，唐代以來(lái)更是盛行于大江南北。所以，古代清明節(jié)也稱“秋千節(jié)”。</p><p> 　　古代寒食節(jié)很隆重，且游戲頗多，蕩秋千是個(gè)流傳很廣泛的內(nèi)容。為啥寒食節(jié)蕩秋千呢?有一說(shuō)是讓義士介子推的靈魂坐著秋千上天，但查無(wú)實(shí)據(jù)，只是傳說(shuō)而已。唐朝歐陽(yáng)詢主編《藝文類聚》中載：“北方山戎，寒食日用秋千為戲”。只能以此說(shuō)明秋千和寒食節(jié)的聯(lián)系。后來(lái)秋千成為宮內(nèi)嬪妃喜愛(ài)的游戲。歷代皇帝之所以都喜歡秋千，是因?yàn)榍锴Ш?ldquo;千秋”之意，意味著江山可千秋永固。</p><p> 　　宋代著名女詞人李清照《點(diǎn)絳唇》詞曾描寫道：“蹴罷秋千，起來(lái)慵整纖纖手。露濃花瘦，薄汗輕衣透。”后來(lái)蕩秋千不限于女子，成為男女皆宜的游戲。民俗相傳，蕩秋千可以驅(qū)除百病，而且蕩得越高，象征生活過(guò)得越美好。</p><p> 　　秋千蕩得越高，就預(yù)示著將來(lái)的日子過(guò)得越好。于是，女子們便都放下矜持，興高采烈地蕩秋千。除此之外，在蕩秋千的過(guò)程中，男子們?cè)趲兔ν?、送秋千時(shí)，容易獲得女子的好感。因此，這個(gè)過(guò)程也為年輕男女交往創(chuàng)造了好機(jī)會(huì)。</p><p> 　　蕩秋千流傳至今，仍受人們的喜愛(ài)。寒冬一過(guò)，人們換上春裝，架起秋千，在空中飄來(lái)蕩去，翩翩若飛，可以舒展心情，開闊視野，平衡身心，增大膽量，忘卻煩惱。“無(wú)風(fēng)一上秋千架，小姝身材比燕輕”，蕩秋千對(duì)于婦女尤其適合，傳統(tǒng)醫(yī)學(xué)認(rèn)為女子多郁癥，蕩秋千是非藥物解郁的好方法。時(shí)至今日，在兒童公園、兒童樂(lè)園里還專設(shè)有“秋千”，供孩子們玩耍。</p><h2> 　　養(yǎng)生功效</h2><p> 　　關(guān)于秋千，古人說(shuō)“打個(gè)秋千不腰疼”，此話有科學(xué)根據(jù)么?</p><p> 　　常做倒退運(yùn)動(dòng)，能使平時(shí)很少活動(dòng)的腰部活動(dòng)開，可以用于預(yù)防、治療腰間盤突出。而蕩秋千時(shí)，身體正是隨著秋千前后擺動(dòng)，處在前進(jìn)和后退急速變化的狀態(tài)之間，這樣，可以協(xié)調(diào)身體的平衡性，在快速變化中使腰部受到反復(fù)刺激，腹部肌肉有節(jié)律地收縮、放松，不知不覺(jué)中就增加了腰腹部力量。</p><p> 　　從這方面說(shuō)，打秋千確實(shí)能起到避免腰疼的作用。因此，經(jīng)常蕩秋千的朝鮮族人，很多都身板兒硬朗，這與他們長(zhǎng)時(shí)間蕩秋千是不可分開的。</p><p> 　　蕩秋千的健身效應(yīng)是全身性的。在不斷克服緊張和恐懼心情的同時(shí)?？梢栽鰪?qiáng)心理承受能力和自我控制能力;在四肢和頭部受限的情況下，骨骼肌有節(jié)律地收縮和放松，還有利于肌纖維體積的增大。</p><h2> 　　蕩秋千的形式</h2><p> 　　蕩秋千分為“單蕩、對(duì)蕩和帶人蕩”三種形式。</p><p> 　　單蕩是一個(gè)人站在秋千板上，兩手緊握住吊繩，開始時(shí)先蹲著身子，由一個(gè)有力氣的人推著脊梁送上幾個(gè)回合，待有了慣性后便起身用力蕩。蕩的時(shí)候身子先向后弓一下，雙腳用力向前蹬，當(dāng)蕩至一定高度時(shí)，再順勢(shì)蕩回來(lái)，如是多次，秋千的高度就慢慢向上推進(jìn)，達(dá)到與垂直水平60度左右高度時(shí)，蕩的人體力也漸漸不支了，便隨著秋千的慣性開始減速，最后由下面的人攔一下，便結(jié)束了動(dòng)作。</p><p> 　　對(duì)蕩是兩個(gè)人面對(duì)面立在秋千踏板上的一種蕩法。一般兩人要個(gè)頭大小差不多，這樣便于協(xié)調(diào)用力。對(duì)蕩時(shí)兩人用力的方向要一致，這樣便呈現(xiàn)出一個(gè)人向前用力蹬，一個(gè)人向后用力拉的模式，因?yàn)橛昧σ谝凰查g，所以兩人的配合十分重要。那時(shí)人們的思想意識(shí)還不開放，一般對(duì)蕩為同性，男女對(duì)蕩還抹不開臉，也不被鄉(xiāng)親們所接受。但也有大著膽子的年輕媳婦和自己的丈夫?qū)κ?，由此招?lái)不少議論。</p><p> 　　帶人蕩一般是一個(gè)大人帶一個(gè)小孩子一塊兒蕩。孩子坐在秋千板上，大人的腳蹬在兩邊。這樣蕩既考驗(yàn)大人的技能和力氣，又鍛煉了孩子的膽量。</p><hr /> 猜你感興趣：<br/><p> 1.<a _ target="_blank">為什么清明節(jié)要碰蛋</a></p><p> 2.<a _ target="_blank">為什么要過(guò)清明節(jié)</a></p><p> 3.<a _ target="_blank">清明節(jié)掃墓的意義</a></p><p> 4.<a _ 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