坐月子補(bǔ)血?dú)馐巢?/title> <meta name="keywords" content="坐月子,血?dú)?食材,血?dú)?虧損,導(dǎo)致,我們,身體,嚴(yán)重,虛弱,多病," /> <meta name="description" content="血?dú)馓潛p會(huì)導(dǎo)致我們身體嚴(yán)重虛弱多病，面部蒼白，頭暈眼花，特別是女性，還有可能導(dǎo)致月經(jīng)不調(diào)，所以補(bǔ)血對(duì)女人很重要，會(huì)對(duì)氣色有好的作用，坐月子補(bǔ)血?dú)馐巢挠心男┠?下面小編為你整理一些相關(guān)的資料，希望對(duì)你有幫助! 坐月子補(bǔ)血?dú)馐?/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="qk0cj" 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fl"><em id="zuozhe" class="noshow">立文</em><em class="user_id noshow">804</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　血?dú)馓潛p會(huì)導(dǎo)致我們身體嚴(yán)重虛弱多病，面部蒼白，頭暈眼花，特別是女性，還有可能導(dǎo)致月經(jīng)不調(diào)，所以補(bǔ)血對(duì)女人很重要，會(huì)對(duì)氣色有好的作用，坐月子補(bǔ)血?dú)馐巢挠心男┠?下面小編為你整理一些相關(guān)的資料，希望對(duì)你有幫助!</p><p><br/><strong> 坐月子補(bǔ)血?dú)馐巢?/strong></p><p><strong>　　1、蚌肉</strong></p><p> 　　女性吃什么有助于補(bǔ)氣呢?蚌肉含蛋白質(zhì)、核酸、鋅、鈣等營(yíng)養(yǎng)素。蚌肉中含有大量的鋅，維護(hù)皮膚的彈性、光澤、光滑性等作用。蚌肉中的核酸，有消除老年斑，使皮膚變得豐潤(rùn)、光滑和消除皮膚皺紋等作用。從中醫(yī)角度看，蚌肉味甘、咸，性寒，有滋陰清熱、明目解毒、豐肌澤膚等功能。青春期面部長(zhǎng)粉刺或臉部有感染者，常吃蚌肉，有較顯著的美容效果。</p><p><strong>　　2、甲魚(yú)</strong></p><p> 　　甲魚(yú)中含有豐富的膠質(zhì)蛋白，核酸、磷脂、維生素A、維生素B2、維生素B1、煙酸、維生素D、鋅、鐵、鈣、磷、碘等營(yíng)養(yǎng)成分。對(duì)于女性貧血體質(zhì)虛弱有極好的補(bǔ)益作用。鋅有增強(qiáng)皮膚光潔度的作用。動(dòng)物膠有使皮膚變得柔軟、毛發(fā)光潤(rùn)等作用。中醫(yī)藥學(xué)認(rèn)為，甲魚(yú)肉有滋陰涼血、益氣補(bǔ)虛、豐肌亮膚等功效?，F(xiàn)代醫(yī)學(xué)研究發(fā)現(xiàn)，甲魚(yú)能夠提高人體免疫力，抗衰老效果強(qiáng)!</p><p><strong>　　3、雞蛋</strong></p><p> 　　每天一定要保證吃一顆雞蛋，雞蛋營(yíng)養(yǎng)豐富，含蛋白質(zhì)、磷脂、維生素A、維生素B1、維生素B2、鈣、鐵、維生素D、酵素等。據(jù)測(cè)定每100克全蛋含有12.7克蛋白質(zhì)。對(duì)于每天吃外食的上班族來(lái)說(shuō)保證每天吃一顆雞蛋能夠保證每天有足夠的額營(yíng)養(yǎng)攝入。雞蛋除了能夠補(bǔ)益氣血外還在維護(hù)皮膚光澤、彈性等方面有著重要的作用。運(yùn)動(dòng)員每天都要吃幾顆蛋，能夠有效補(bǔ)充身體能量。</p><p> 　　補(bǔ)氣補(bǔ)血不能著急，要慢慢來(lái)，我們女性可以通過(guò)食物來(lái)補(bǔ)氣，補(bǔ)氣的食物有很多，我們可以找一些，把這些有用的<a href='http://www.rzpgrj.com/way/' target='_blank'><u>方法</u></a>分享給大家。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article>  <div id="tmyyfroktkho" 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