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class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl">  <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>清蒸南瓜花釀?wù)诘淖龇?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-06-13 17:22:09</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">立文</em><em class="user_id noshow">804</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　蒸釀南瓜花是一道名字非常美的菜，做出來之后成品圖也很美，入口香嫩，口感香滑，南瓜花是蒸的，所以打開時(shí)撲鼻的香味。下面小編帶你了解清蒸南瓜花釀?wù)诘淖龇?，希望對你有幫?</p><h2> 　　清蒸南瓜花釀?wù)诘淖龇?/h2><p> 　　清蒸南瓜花釀的做法一</p><p> 　　主料：南瓜花7朵、北豆腐3塊</p><p> 　　輔料：色拉油(適量)、食鹽(適量)、胡椒粉(適量)、生抽(10毫升)、香油(5毫升)、細(xì)香蔥(2根)</p><p> 　　1、南瓜花用水沖洗干凈，香菇和香蔥洗凈分別切碎</p><p> 　　2、將豆腐放入大碗里，用手抓碎，加入肉末、香菇、蔥花，放入生抽、香油、鹽和胡椒粉后攪拌均勻。</p><p> 　　3、將攪拌好的肉餡填入南瓜花里，再把花瓣蓋上封口。</p><p> 　　4、將釀好的南瓜花擺入盤中，入鍋正8分鐘至肉熟透即可離火。</p><p> 　　5、將瓜花的湯汁倒入炒鍋中，用水淀粉勾芡，淋在釀瓜花上，在撒上少許蔥花即可。</p><p> 　　清蒸南瓜花釀的做法二</p><p> 　　食材：南瓜500克、豬肉(肥瘦)200克、淀粉(玉米)30克、醬油50克、鹽3克、味精1克、白砂糖2克、大蔥10克、姜10克、色拉油75克</p><p> 　　1、將豬肉洗凈切剁成石榴米狀。</p><p> 　　2、放入碗內(nèi)，加入醬油、精鹽、白糖、蔥姜末拌勻成餡。</p><p> 　　3、將小南瓜洗凈，切成兩半挖去子瓤。</p><p> 　　4、內(nèi)撒淀粉，填滿肉餡，上涂水淀粉抹平。</p><p> 　　5、將炒鍋置中火上，放入色拉油，燒至六成熱。</p><p> 　　6、下入南瓜，炸至皮皺撈起。</p><p> 　　7、把有餡一面向上放在碗內(nèi)，上籠蒸熟取出。</p><p> 　　8、在南瓜上面劃成十字花紋，翻扣在大湯碗內(nèi)，把湯汁埋在鍋內(nèi)。</p><p> 　　9、加入醬油、精鹽、雞湯、味精，用水淀粉薄芡，澆在南瓜上即成。</p><h2> 　　做清蒸南瓜花釀的竅門</h2><p> 　　南瓜花易熟，不宜蒸過久，會(huì)破壞其本身的營養(yǎng)及口感，入蒸鍋大火隔水15分鐘左右即可。釀好的南瓜花最好用花梗固定，不然烹制過程會(huì)容易掉餡，可以放魚露進(jìn)餡料中去腥和增加鮮味。</p><h2> 　　清蒸南瓜花釀食材的處理</h2><p> 　　1、南瓜花</p><p> 　　南瓜花在處理時(shí)要盡量將花子房部分挖干凈和掏空，要不，會(huì)有特殊氣味，破壞釀南瓜花整體的味道。處理好南瓜花后，要用淡鹽水浸泡一會(huì)兒，這是保持花顏色的關(guān)鍵。南瓜花洗干凈后要瀝干水才可進(jìn)行下一步烹飪。</p><p> 　　2、餡料</p><p> 　　餡料里常用的食材是豆腐和豬肉，兩塊水豆腐和150克肥瘦豬肉，加入水淀粉、鹽、雞精、料酒、香麻油一起拌勻腌制30分鐘即可把餡料放入南瓜花里。往瓜花里釀豆腐肉餡，不要太滿，大概三分之一好了。</p><hr /><p> 看過“清蒸南瓜花釀?wù)诘淖龇?rdquo;的人還看了：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/jiankang/shipu/3459992.html" href="http://www.rzpgrj.com/jiankang/shipu/3459992.html" target="_blank">清蒸南瓜花釀好吃的做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/shenghuo/pengren/1507073.html" href="http://www.rzpgrj.com/shenghuo/pengren/1507073.html" target="_blank">南瓜湯的簡單做法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.rzpgrj.com/jiankang/shipu/3460010.html" href="http://www.rzpgrj.com/jiankang/shipu/3460010.html" target="_blank">豆豉蒸魚腩好吃的做法</a></p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/jiankang/shipu/3491320.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">清蒸南瓜花釀?wù)诘淖龇?/h4> <div id="tmyyfroktkho" class="download_card_msg">蒸釀南瓜花是一道名字非常美的菜，做出來之后成品圖也很美，入口香嫩，口感香滑，南瓜花是蒸的，所以打開時(shí)撲鼻的香味。下面小編帶你了解清蒸南瓜花釀?wù)诘淖龇ǎＭ麑δ阌袔椭? 清蒸南瓜花釀?wù)诘淖龇?清蒸南瓜花釀的做法一主料：</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img 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