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id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>培根蝦米炒飯?jiān)趺醋?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-05-04 17:31:28</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>培根蝦米炒飯?jiān)趺醋?/p><p> 　　蝦(Shrimp)，是一種生活在水中的節(jié)肢動(dòng)物，屬節(jié)肢動(dòng)物甲殼類，種類很多，包括南極紅蝦、青蝦、河蝦、草蝦、對(duì)蝦、明蝦、龍蝦等。下面學(xué)習(xí)啦小編和大家一起學(xué)習(xí)培根蝦米炒飯。</p><h2> 　　培根蝦米炒飯</h2><p> 　　培根蝦米炒飯的材料：活蝦米100g，培根2片，米飯一碗，雞蛋2個(gè)，胡蘿卜一根，生抽一勺，鹽適量，青蒜葉3根。</p><p> 　　培根蝦米炒飯的做法：</p><p> 　　1.活蝦米先用有炒熟備用。</p><p> 　　2.培根切丁，雞蛋打散，胡蘿卜切丁，蒜葉切碎。</p><p> 　　3.炒鍋加油燒熱放入培根煸炒變色，加入米飯，蛋液，煸炒米飯全部散開加胡蘿卜，加鹽，順著鍋邊倒入生抽，繼續(xù)炒飯變硬。加入蒜葉再炒2分鐘即可出鍋。</p><h2> 　　蝦的營養(yǎng)分析</h2><p> 　　蝦營養(yǎng)豐富，且其肉質(zhì)松軟，易消化，對(duì)身體虛弱以及病后需要調(diào)養(yǎng)的人是極好的食物。</p><p> 　　蝦中含有豐富的鎂，鎂對(duì)心臟活動(dòng)具有重要的調(diào)節(jié)作用，能很好的保護(hù)心血管系統(tǒng)，它可減少血液中膽固醇含量，防止動(dòng)脈硬化，同時(shí)還能擴(kuò)張冠狀動(dòng)脈，有利于預(yù)防高血壓及心肌梗死。</p><p> 　　蝦的通乳作用較強(qiáng)，并且富含磷、鈣、對(duì)小兒、孕婦尤有補(bǔ)益功效。</p><p> 　　日本大阪大學(xué)的科學(xué)家發(fā)現(xiàn)，蝦體內(nèi)的蝦青素有助于消除因時(shí)差反應(yīng)而產(chǎn)生的“時(shí)差癥”。</p><p> 　　不管何種蝦，都含有豐富的蛋白質(zhì)，營養(yǎng)價(jià)值很高，其肉質(zhì)和魚一樣松軟，易消化，而且無腥味和骨刺，同時(shí)含有豐富的礦物質(zhì)(如鈣、磷、鐵等)，海蝦還富含碘質(zhì)，對(duì)人類的健康極有裨益。根據(jù)科學(xué)的分析，蝦可食部分蛋白質(zhì)占16～20%左右。蝦籽非常好。<br/></p><p> 猜你感興趣：</p><p> 1.<a _href="http://www.rzpgrj.com/ms/zuofa/chaofan/23162.html" href="http://www.rzpgrj.com/ms/zuofa/chaofan/23162.html" target="_blank">蝦皮蛋炒飯的做法</a></p><p> 2.<a _href="http://www.rzpgrj.com/shenghuo/xuezuofan/2351307.html" 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