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id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-05-01 14:03:48</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">春娜</em><em class="user_id noshow">703</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>鹵肉飯?jiān)趺醋?/p><p> 　　鹵肉飯是江南一帶的傳統(tǒng)名小吃。肥而不膩、甜咸適口、香濃四溢。下面是鹵肉飯的做法,希望能幫到你.。</p><h2> 　　鹵肉飯的做法一</h2><p> 　　1、將蔥切段、姜切片，五花肉改刀備用;各式鹵肉飯成品(20張)。</p><p> 　　2、坐鍋點(diǎn)火倒入油，放入白糖后大火將糖炒化變?yōu)榘导t色時(shí)，加入醬油、鹽、雞精、料酒、蔥、姜倒適量清水，放入八角、桂皮、丁香和香葉待水燒開(kāi)后放入五花肉，轉(zhuǎn)放入高壓鍋中壓10分鐘。</p><p> 　　3、開(kāi)蓋后放入鵪鶉蛋燉5分鐘，關(guān)火并將肉取出切碎，坐鍋點(diǎn)火，倒適量燉肉的湯，放入鵪鶉蛋，水淀粉勾芡并放入碎肉攪勻，淋少許香油出鍋澆在飯上就可。</p><h2> 　　鹵肉飯的做法二</h2><p> 　　1、干香菇泡開(kāi)，去蒂切丁(香菇水保留)和洋蔥切丁。</p><p> 　　2、油熱后，下蔥姜蒜，炒香后再依次放入洋蔥，香菇煸炒，然后放入肉糜炒碎。</p><p> 　　3、肉糜變色后，加料酒1勺和老抽1勺，鹽1勺，糖2勺，胡椒粉、五香粉少許炒勻</p><p> 　　4、將炒勻的材料移到砂鍋里，加入香菇水、高湯，開(kāi)蓋大火燒開(kāi)后，撈去浮雜，然后加蓋并小火燜燉45分鐘左右。這時(shí)肉糜就會(huì)變得又香又濃!</p><p> 　　5、制作貼士</p><p> 　　(1)不要把肉汁收得太干，要多留些濃濃的汁澆在米飯上</p><p> 　　(2)燜米飯前加一勺橄欖油，做出來(lái)的米飯才香味濃郁哦~</p><p> 　　(3)鹵肉飯的做法關(guān)鍵，鹵肉要先汆水再切小丁，有些費(fèi)工夫可是卻保證了肉的彈性。小火慢慢燉熬，才能熬出肉的油脂，皮的膠質(zhì)會(huì)使湯汁濃稠入味;才能熬得肥肉入口即化，瘦肉軟糯鮮香，更會(huì)入口皆易;才能熬的豬肉中飽和脂肪酸大幅下降，會(huì)有益于身體健康。如果偷懶，用絞肉陷，或熬煮時(shí)間不夠，那就一定嘗不到鹵肉的獨(dú)特魅力。</p><h2> 　　鹵肉飯的做法三</h2><p> 　　1、白米飯：選擇自己喜歡的方法(蒸或煮都可)</p><p> 　　2、做油蔥酥：幾瓣紅蔥頭，切頭剝皮，切成薄圈。撒少許淀粉后混勻。中火熱鍋并放油，下小蔥圈半炸半炒后撈起瀝油，放廚房紙巾上吸油備用。</p><p> 　　3、五花肉洗凈擦干水分，入冰箱冷藏室20分鐘會(huì)便于切小塊，連皮帶肉要盡可能地切成小丁，這樣口感好些。</p><p> 　　4、老姜、大蒜洗凈切碎，中火熱鍋，用少許油爆香。</p><p> 　　5、將五花肉丁放入鍋中，慢慢煸炒至微上色，逼出多余油脂。加入醬油適量，八角1瓣和紹酒適量，冰糖少許，五香粉、胡椒粉適量，油蔥酥和溫水(水量自己掌握)。大火翻炒均勻燒沸后移至砂鍋慢火鹵。鹵的時(shí)候，還加了幾個(gè)煮熟剝皮后的雞蛋同鹵。最后盛碗白米飯，澆上鹵肉汁，配上鹵蛋，來(lái)盤(pán)青菜。</p><h2> 　　鹵肉飯的營(yíng)養(yǎng)價(jià)值</h2><p> 　　1、提高機(jī)體免疫功能，延緩衰老和防癌抗癌。</p><p> 　　2、降血壓、降血脂、降膽固醇治療疾病。</p><p> 　　3、增強(qiáng)機(jī)體免疫力、促進(jìn)消化、保護(hù)腸胃。</p><p> 　　4、預(yù)防富貴病。</p><p> 　　5、降低血脂、幫助肝臟排毒、防癌抗癌、寬腸通便、強(qiáng)骨抗壓。</p><p> 　　6、健腦益智。</p><p> 　　7、保護(hù)肝臟、防治動(dòng)脈硬化、預(yù)防癌癥、延緩衰老、美容護(hù)膚。</p><p> 　　8、增加食欲，有益營(yíng)養(yǎng)。鹵制調(diào)味品大多會(huì)有開(kāi)胃健皮健裨，消食化滯等功效。所以使用鹵制原料，除了滿足人體對(duì)蛋白質(zhì)及維生素等的需求外，還能達(dá)到開(kāi)胃，增加食欲的目的。</p><hr /><p> 猜你喜歡：</p><p> 1.<a _href="http://www.rzpgrj.com/shenghuo/caipu/1047061.html" href="http://www.rzpgrj.com/shenghuo/caipu/1047061.html" target="_blank">正宗鹵肉飯的做法</a></p><p> 2.<a _href="http://www.rzpgrj.com/aihao/chaocai/895411.html" href="http://www.rzpgrj.com/aihao/chaocai/895411.html" target="_blank">臺(tái)灣鹵肉飯的4種不同美味做法</a></p><p> 3.<a _href="http://www.rzpgrj.com/shenghuo/xuezuofan/2646690.html" href="http://www.rzpgrj.com/shenghuo/xuezuofan/2646690.html" target="_blank">鹵肉飯菜譜的做法</a></p><p> 4.<a _href="http://www.rzpgrj.com/shenghuo/xuezuofan/2791946.html" href="http://www.rzpgrj.com/shenghuo/xuezuofan/2791946.html" 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