怎樣素?zé)跬炼购贸?/title> <meta name="keywords" content="" /> <meta name="description" content="土豆是一種可塑性強(qiáng)的好食材，不僅能用來烹炒煎炸，還可用于燉煮煲湯。下面是學(xué)習(xí)啦小編推薦給大家的怎樣素?zé)跬炼购贸?，供大家參考?素?zé)跬炼沟淖龇?土豆燉牛肉的做法原料：土豆切塊，蔥切斷，姜切片，大蒜切片，青紅椒切小"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="lvkuq" class="pl_css_ganrao" style="display: none;"><acronym id="lvkuq"></acronym><blockquote id="lvkuq"><small id="lvkuq"><noframes 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class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>怎樣素?zé)跬炼购贸?/p><p> 　　土豆是一種可塑性強(qiáng)的好食材，不僅能用來烹炒煎炸，還可用于燉煮煲湯。下面是學(xué)習(xí)啦小編推薦給大家的怎樣素?zé)跬炼购贸?，供大家參考?/p><h2> 　　素?zé)跬炼沟淖龇?/h2><p> 　　土豆燉牛肉的做法</p><p> 　　原料：土豆切塊，蔥切斷，姜切片，大蒜切片，青紅椒切小丁。牛肉切塊，冒好后用水洗凈。</p><p> 　　制法</p><p> 　　1.炒鍋燒熱，放油，蔥姜蒜爆鍋，放入牛肉，紅辣椒翻炒，倒入適量白酒，少量李錦記豆豉醬，李錦記生抽和老抽，少量糖，少量醋，適量鹽</p><p> 　　2.翻炒均勻后，鍋中加水，至少?zèng)]過牛肉，燒開后挪入砂鍋中燉。</p><p> 　　3.牛肉不容易爛，一般最少需要燉1個(gè)小時(shí)以上。加入土豆。</p><p> 　　4.土豆煮爛就可以出鍋。出鍋可以依個(gè)人口味放入香菜，小蔥。</p><p> 　　土豆燉排骨</p><p> 　　原料：土豆3個(gè)、排骨250克、鹽、醬油、老抽、糖少許、蒜頭8粒，八角1粒。</p><p> 　　做法：</p><p> 　　步驟1：土豆削皮切塊，或者用小模具壓成小人的形狀，排骨洗凈砍塊，用鹽、醬油稍微腌一下。</p><p> 　　步驟2：熱油鍋，把排骨倒下鍋炒一下，然后把排骨和土豆放到瓦煲。</p><p> 　　步驟3：倒適量熱水到瓦煲，燒開后放蒜頭和八角。</p><p> 　　步驟4：再放入排骨。</p><p> 　　步驟5：加點(diǎn)老抽入色。</p><p> 　　步驟6：小火燜十五到二十分鐘后，放些許糖調(diào)味，再煮幾分鐘就可以吃啦。</p><h2> 　　土豆的食用價(jià)值</h2><p> 　　土豆不僅種植范圍廣，而且富含維生素C，土豆中的維生素C在加熱時(shí)也不會(huì)流失。此外，土豆還含有鉀、鐵、氨基酸，以及微量的具有鎮(zhèn)定作用的阿托品。土豆有多種藥效，被廣泛用于輔助治療胃潰瘍、十二指腸潰瘍、高血壓、貧血、濕疹、燒傷、凍傷、便秘等疾病。在德國，土豆被稱為“窮人的面包”;在法國，則被稱為“大地的蘋果”。</p><p> 　　窮人的面包— —土豆</p><p> 　　治療胃潰瘍、十二指腸潰瘍、高血壓、貧血、濕疹、燒傷、凍傷、便秘</p><p> 　　最佳食用季節(jié)：春秋兩季</p><p> 　　挑選要點(diǎn)：表面光滑、沒有損傷</p><p> 　　食用方法：擦碎、煮、烤</p><p> 　　保存方法：陰涼通風(fēng)處</p><p> 　　以前，一提到土豆，大家總是想起西餐的做法，如土豆沙拉、炸薯片、土豆泥。我在這里向大家介紹一下土豆年糕的做法。</p><p> 　　取4～5個(gè)土豆，煮熟待用。將一碗剩米飯搗爛后，與煮好的土豆一起和勻，同時(shí)一點(diǎn)點(diǎn)地加入200克淀粉。揉至年糕團(tuán)的硬度與耳垂的硬度相近后，將面團(tuán)搓成直徑約5厘米的棒狀，然后切成1.5厘米厚的圓片。在平底鍋中放入適量黃油燒熱，將年糕片烤至兩面焦黃即可。用黃油烤制的年糕片味美香甜、營養(yǎng)豐富。未烤制的年糕片可以冷凍保存。</p><p> 　　常吃土豆能治胃病</p><p> 　　土豆在歐美享有“第二面包”的稱號(hào)。中醫(yī)認(rèn)為土豆具有健脾和胃、通利大便的功效，可輔助治療習(xí)慣性便秘、慢性胃痛、皮膚濕疹等癥。</p><p> 　　土豆富含膳食纖維，每100克土豆含膳食纖維6克，是治療便秘的首選蔬菜;含有鉀元素，每100克土豆含鉀高達(dá)300毫克。含鉀高的食物可以降低中風(fēng)的發(fā)病率。專家認(rèn)為，每周吃5～6個(gè)土豆，可使中風(fēng)危險(xiǎn)下降40%。</p><p> 　　土豆還是理想的減肥食品。豐富的膳食纖維增強(qiáng)了人體的飽腹感，可減少大量食物的攝入，同時(shí)土豆中的甜味物質(zhì)也會(huì)讓人的味蕾感到滿足。另外，吃土豆不必?fù)?dān)心脂肪過剩問題，因?yàn)樗缓?.1%的脂肪，每天多吃土豆就能減少脂肪的攝入，并且使體內(nèi)多余的脂肪逐漸代謝掉。吃土豆減肥關(guān)鍵是把土豆做主食而不是菜品來食用，可以做煮土豆、蒸土豆泥或煎土豆餅。如果每天能堅(jiān)持一餐只吃土豆，長(zhǎng)期下去對(duì)預(yù)防營養(yǎng)過剩或減去多余的脂肪很有效。<br/></p><p> 猜你感興趣：</p><p> 1.<a _href="http://www.rzpgrj.com/ms/jiqiao/dun/10198.html" href="http://www.rzpgrj.com/ms/jiqiao/dun/10198.html" target="_blank">燉土豆的做法大全</a></p><p> 2.<a _href="http://www.rzpgrj.com/ms/jiqiao/dun/6673.html" href="http://www.rzpgrj.com/ms/jiqiao/dun/6673.html" target="_blank">排骨燉土豆怎么做好吃</a></p><p> 3.<a _href="http://www.rzpgrj.com/aihao/chaocai/2505846.html" href="http://www.rzpgrj.com/aihao/chaocai/2505846.html" target="_blank">牛腩燉土豆怎么做</a></p><p> 4.<a _href="http://www.rzpgrj.com/aihao/chaocai/1402930.html" href="http://www.rzpgrj.com/aihao/chaocai/1402930.html" target="_blank">牛肉湯燉土豆怎么做會(huì)好吃</a></p><p> 5.<a _href="http://www.rzpgrj.com/ms/jiqiao/dun/10182.html" 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