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href='http://www.rzpgrj.com/jiankang/shipu/'>健康食譜</a> > <span>蛋包飯?jiān)趺醋龊贸愿牢犊煽?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>蛋包飯?jiān)趺醋龊贸愿牢犊煽?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-02-27 11:53:17</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">春娜</em><em class="user_id noshow">703</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>蛋包飯?jiān)趺醋龊贸愿牢犊煽?/p><p> 　　蛋包飯是日本一種比較普通且很受青睞的主食,由蛋皮包裹炒飯而成的菜肴。本文是學(xué)習(xí)啦小編整理的蛋包飯的做法，希望對你有所幫助。</p><h2> 　　蛋包飯做法一</h2><p> 　　1、去皮胡蘿卜和火腿腸一起切細(xì)。</p><p> 　　2、玉米粒,青豌豆分別焯水備用。</p><p> 　　3、兩個(gè)雞蛋加少許鹽打散成蛋液。</p><p> 　　4、準(zhǔn)備一碗米飯。</p><p> 　　5、鍋中放少許底油,下入胡椒丁炒至斷生后加入火腿丁。</p><p> 　　6、加玉米粒和豌豆粒翻炒。</p><p> 　　7、倒入米飯。</p><p> 　　8、待米飯徹底炒散,顆粒分明時(shí)加入鹽,胡椒粉調(diào)味,再調(diào)入一大勺番茄醬炒勻。</p><p> 　　9、取少許淀粉加清水淀勻倒入蛋液中,拌勻。</p><p> 　　10、另取干凈平底鍋,加一小勺油,倒入蛋液攤成蛋皮。</p><p> 　　11、待蛋液即將凝固時(shí),在蛋皮一側(cè)放入炒好的米飯。</p><p> 　　12、將蛋皮對折,整好形,將邊緣壓緊,略煎定型出鍋即可。</p><h2> 　　蛋包飯做法二</h2><p> 　　1、把蝦處理干凈后切小丁,加一點(diǎn)點(diǎn)鹽和白胡椒粉腌一下。</p><p> 　　2、三個(gè)雞蛋,加一點(diǎn)點(diǎn)鹽打散,希望不再加鹽也可以,可以加一點(diǎn)水淀粉。</p><p> 　　3、把豌豆放入沸水中焯一下,再準(zhǔn)備一小碗米飯。</p><p> 　　4、先做一份番茄炒飯,鍋內(nèi)倒入少許油,燒熱后炒香洋蔥,接著放入胡蘿卜丁、豌豆,炒勻后倒入米飯,加番茄醬,少許的鹽和一點(diǎn)點(diǎn)糖,炒勻后盛出備用。</p><p> 　　5、鍋中加入一大匙油,倒入蛋液攤成蛋皮,在蛋液即將凝固的時(shí)候,在蛋皮一側(cè)放上炒好的米飯,再將蛋皮對折就可以裝盤了,吃的時(shí)候淋上少許番茄醬。</p><h2> 　　蛋包飯做法三</h2><p> 　　1、熱油鍋,將干貝、蝦仁以大火煎至五分熟時(shí),加入西芹、蘑菇、蠔油、XO醬煮至醬汁滾沸。</p><p> 　　2、慢慢將太白粉水倒入作法1的鍋中芶芡即為XO醬燒干貝蝦仁醬汁。</p><p> 　　3、將以特制蔬菜飯以容器裝好,再倒扣于盤上使其成一橢圓形狀,其上放入蛋皮,再淋上作法2的醬汁再點(diǎn)綴青豆仁即可。文章目錄</p><h2> 　　蛋包飯做法貼士</h2><p> 　　1、先將鍋?zhàn)訜綗?倒入色拉油。</p><p> 　　2、將已倒入油的鍋?zhàn)永^續(xù)加熱至微微冒煙后,慢慢倒入攪拌好的蛋液。</p><p> 　　3、蛋液倒入鍋?zhàn)雍?用快動作由鍋旁往中間攪拌。</p><p> 　　4、以筷子將蛋皮略微掀起,測其熟度。</p><p> 　　5、在蛋皮半熟時(shí),迅速翻轉(zhuǎn)對折使其成為類似蛋卷的樣子。</p><p> 　　6、將卷好的蛋皮直接反扣蓋于準(zhǔn)備好的飯上。</p><p> 　　7、迅速的將蛋皮由中間劃開,使蛋皮自然平鋪于飯上。</p><p> 蛋包飯的做法相關(guān)文章：</p><p> 1.<a _href="http://www.rzpgrj.com/shenghuo/xuezuofan/2073605.html" href="http://www.rzpgrj.com/shenghuo/xuezuofan/2073605.html" target="_blank">2種好吃的蛋包飯做法</a></p><p> 2.<a _href="http://www.rzpgrj.com/shenghuo/caipu/440256.html" href="http://www.rzpgrj.com/shenghuo/caipu/440256.html" target="_blank">5款日式蛋包飯的做法</a></p><p> 3.<a _href="http://www.rzpgrj.com/shenghuo/caipu/440275.html" href="http://www.rzpgrj.com/shenghuo/caipu/440275.html" target="_blank">蛋包飯?jiān)趺醋龊贸?/a></p><p> 4.<a _href="http://www.rzpgrj.com/shenghuo/xuezuofan/1906019.html" href="http://www.rzpgrj.com/shenghuo/xuezuofan/1906019.html" target="_blank">蛋包飯的兩種做法</a></p><p> 5.<a _ target="_blank">蛋包飯?jiān)趺醋龊贸?/a></p> </div> <div 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