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class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>車(chē)?yán)遄拥墓πЪ白饔?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-04-22 15:58:32</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉琳</em><em class="user_id noshow">782</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>車(chē)?yán)遄拥墓πЪ白饔?/p><p> 　　車(chē)?yán)遄佑惺裁醋饔?車(chē)?yán)遄游陡?，性熱，澀，無(wú)毒。具有益脾養(yǎng)胃，澀精止瀉，生津止渴的作用。下面小編就具體介紹車(chē)?yán)镒拥墓πc作用：</p><p> 　　<strong>車(chē)?yán)遄訝I(yíng)養(yǎng)價(jià)值比較高。</strong>因?yàn)槠浜F量比較高，每百克車(chē)?yán)遄又泻F量多達(dá)59毫克，居于水果首位。每100克含水分83克，蛋白質(zhì)1.4克，脂肪0.3克，糖8克，熱量66千卡，碳水化合物14.4克，粗纖維0.4克，鈣18毫克，磷18毫克，鐵5.9毫克，胡蘿卜素0.15毫克，核黃素0.08毫克，硫胺素0.04毫克，尼可酸0.4毫克，鉀258毫克，鈉0.7毫克，鎂10.6毫克，另含豐富的維生素A。</p><p> 　　經(jīng)常看到超市中賣(mài)的“車(chē)?yán)遄雍蜋烟?rdquo;，很多朋友將兩種水果混為一談，不過(guò)這些水果長(zhǎng)相實(shí)在太像了，要怎么區(qū)分它們呢?其實(shí)，區(qū)分這兩種水果可以通過(guò)個(gè)體以及顏色來(lái)區(qū)分哦，“車(chē)?yán)遄?rdquo;個(gè)頭比較大，顏色暗紅，而櫻桃的個(gè)頭比較小，顏色一般都是淺紅色的，所以很好區(qū)分。我們一般說(shuō)小櫻桃是我們常說(shuō)的櫻桃，大櫻桃就是 “車(chē)?yán)遄?rdquo;。是廣東話把“櫻桃”的英文名(cherry) 直譯過(guò)來(lái)的。</p><p> 　　<strong>車(chē)?yán)遄拥墓πc作用</strong></p><p> 　　1、緩解眼睛疲勞，保護(hù)視力</p><p> 　　車(chē)?yán)遄泳S生素A含量比葡萄、蘋(píng)果、橘子多4～5倍以上。長(zhǎng)時(shí)間在辦公室或家中使用電腦容易造成眼睛近視，所以車(chē)?yán)遄邮潜Ｗo(hù)視力的絕佳水果。</p><p> 　　2、養(yǎng)顏美容</p><p> 　　車(chē)?yán)遄訝I(yíng)養(yǎng)豐富，所含蛋白質(zhì)、糖、磷、胡蘿卜素、維生素C等均比蘋(píng)果、梨高，經(jīng)常食用車(chē)?yán)遄硬粌H可以養(yǎng)顏美容，使皮膚紅潤(rùn)嫩白，去皺消斑;常用車(chē)?yán)遄又坎撩娌考鞍櫦y處，還能使面部皮膚紅潤(rùn)嫩白，去皺消斑。</p><p> 　　3、抗貧血，促進(jìn)血液生成</p><p> 　　車(chē)?yán)遄雍F量高，位于各種水果之首。鐵是合成人體血紅蛋白、肌紅蛋白的原料，在人體免疫、蛋白質(zhì)合成及能量代謝等過(guò)程中，發(fā)揮著重要的作用，同時(shí)也與大腦及神經(jīng)功能、衰老過(guò)程等有著密切關(guān)系。常食車(chē)?yán)遄涌裳a(bǔ)充體內(nèi)對(duì)鐵元素量的需求，促進(jìn)血紅蛋白再生，既可防治缺鐵性貧血，又可增強(qiáng)體質(zhì)，健腦益智。</p><p> 　　4、防治麻疹</p><p> 　　麻疹流行時(shí)，給小兒飲用車(chē)?yán)遄又軌蝾A(yù)防感染。車(chē)?yán)遄雍藙t具有發(fā)汗透疹解毒的作用。</p><p> 　　5、祛風(fēng)勝濕</p><p> 　　車(chē)?yán)镒有詼責(zé)?，兼具補(bǔ)中益氣之功，能祛風(fēng)除濕，對(duì)風(fēng)濕腰腿疼痛有良效。</p><p> 　　6、殺蟲(chóng)</p><p> 　　車(chē)?yán)镒訕?shù)根還具有很強(qiáng)的驅(qū)蟲(chóng)、殺蟲(chóng)作用，可驅(qū)殺蛔蟲(chóng)、蟯蟲(chóng)、絳蟲(chóng)等。</p><p> 　　7、收澀止痛</p><p> 　　民間經(jīng)驗(yàn)表明，車(chē)?yán)镒又瓕?duì)燒傷有獨(dú)特的功效。將車(chē)?yán)镒訑D出汁液，頻繁涂抹于燒傷部位，便能立即止痛，又可避免傷口感染，防止化膿，起到收斂止痛，防止傷處起泡化膿的作用。同時(shí)車(chē)?yán)镒舆€能治療輕、重度凍傷。</p><p> 　　8、治療咽喉炎</p><p> 　　車(chē)?yán)镒游陡市詼兀醢l(fā)咽喉炎癥，于早晚分別食用車(chē)?yán)镒?0~60克，可起到消炎的功效。</p><p> 　　<strong>車(chē)?yán)遄拥氖秤媒?/strong></p><p> 　　1、車(chē)?yán)遄右蚝F多，再加上含有一定量的氰甙，若食用過(guò)多會(huì)引起鐵中毒或氰化物中毒。輕度不適可用甘蔗汁來(lái)清熱解毒。</p><p> 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