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　　車?yán)遄右簿褪菣烟?，是生活中很常見且營養(yǎng)豐富的一種水果，車?yán)遄佑惺裁垂π?？以下是小編為大家整理推薦關(guān)于車?yán)遄拥墓πc作用，希望對大家有所幫助。</p><h2> 　　車?yán)遄拥幕窘榻B</h2><p> 　　車?yán)遄泳褪怯⒄Z單詞cherries(櫻桃)的音譯，它們在廣東及香港被直譯做“車?yán)遄?rdquo;。但它不是指個(gè)小色紅皮薄的中國櫻桃，而是產(chǎn)于美國、加拿大、智利等美洲國家的個(gè)大皮厚的進(jìn)口櫻桃。中國目前也有車?yán)遄庸麡涞囊N，不過還沒有形成規(guī)模。</p><p> 　　鮮甜味美的車?yán)遄拥钠鹪?，一直可以追溯到石器時(shí)代的小亞西亞。它們分布于整個(gè)史前的歐洲大陸，并于1692年由早期的移民用船只由海路帶到了美洲。</p><h2> 　　車?yán)遄拥墓πc作用</h2><p> 　　1.保護(hù)視力</p><p> 　　車?yán)遄泳S生素A含量比葡萄、蘋果、橘子多4～5倍以上。長時(shí)間在辦公室或家中使用電腦容易造成眼睛近視，所以車?yán)遄邮潜Ｗo(hù)視力的絕佳水果。</p><p> 　　2.養(yǎng)顏美容</p><p> 　　車?yán)遄訝I養(yǎng)豐富，所含蛋白質(zhì)、糖、磷、胡蘿卜素、維生素C等均比蘋果、梨高，經(jīng)常食用車?yán)遄硬粌H可以養(yǎng)顏美容，使皮膚紅潤嫩白，去皺消斑;常用車?yán)遄又坎撩娌考鞍櫦y處，還能使面部皮膚紅潤嫩白，去皺消斑。</p><p> 　　3.補(bǔ)血</p><p> 　　車?yán)遄雍F量高，位于各種水果之首。鐵是合成人體血紅蛋白、肌紅蛋白的原料，在人體免疫、蛋白質(zhì)合成及能量代謝等過程中，發(fā)揮著重要的作用，同時(shí)也與大腦及神經(jīng)功能、衰老過程等有著密切關(guān)系。常食車?yán)遄涌裳a(bǔ)充體內(nèi)對鐵元素量的需求，促進(jìn)血紅蛋白再生，既可防治缺鐵性貧血，又可增強(qiáng)體質(zhì)，健腦益智。</p><p> 　　4.防治麻疹</p><p> 　　麻疹流行時(shí)，給小兒飲用車?yán)遄又軌蝾A(yù)防感染。車?yán)遄雍藙t具有發(fā)汗透疹解毒的作用。</p><h2> 　　車?yán)遄拥臓I養(yǎng)價(jià)值</h2><p> 　　車?yán)遄右蚝F多，再加上含有一定量的氰甙，若食用過多會引起鐵中毒或氰化物中毒。輕度不適可用甘蔗汁來清熱解毒。</p><h2> 　　車?yán)遄拥氖秤梅椒?/h2><p> 　　洗凈后直接食用。</p><p> 　　櫻桃酒：鮮櫻桃500克，米酒1000毫升。櫻桃洗凈置壇中，加米酒浸泡，密封，每2～3日攪動1次，15-20天即成。</p><p> 　　櫻桃醬：選個(gè)大、味酸甜的櫻桃，1000克左右，洗凈后分別將每個(gè)櫻桃切一小口，剝?nèi)テ?，去?將果肉和砂糖一起放人鍋內(nèi)，上旺火將其煮沸后轉(zhuǎn)中火煮，撇去浮沫澀汁，再煮;煮至黏稠狀時(shí)，加入檸檬汁，略煮一下，離火，晾涼即成。</p><p> 　　冷凍櫻桃：將櫻桃放入容器中，再放入冰箱冷凍室，可在一年四季長時(shí)間保存，而使維生素保持得很好。冬季吃完火鍋，來幾枚凍櫻桃，可以幫助消化、解除油膩。</p><h2> 　　車?yán)遄邮秤米⒁馐马?xiàng)</h2><p> 　　1.因車?yán)遄有詼兀w質(zhì)過于燥熱者，不宜食太多車?yán)遄?食用過多車?yán)遄尤菀讗盒?、上火，甚至出現(xiàn)流鼻血等癥狀。</p><p> 　　2.消化不良者、癱瘓、風(fēng)濕腰腿痛者、體質(zhì)虛弱、面色無華者適宜食用車?yán)遄印?/p><p> 　　3.有潰瘍癥狀者、上火者、慎食車?yán)遄?糖尿病者忌食車?yán)遄印?/p><h2> 　　車?yán)遄拥倪x購技巧</h2><p> 　　經(jīng)?？吹匠兄胸溬u的“車?yán)遄雍蜋烟?rdquo;，經(jīng)常有朋友將兩種水果混為一談，不過這些水果長相實(shí)在太像了，怎么能區(qū)分呢？其實(shí)區(qū)分兩種水果可以通過個(gè)體以及顏色區(qū)分，“車?yán)遄?rdquo;個(gè)頭比較大，顏色暗紅，而櫻桃個(gè)頭很小，顏色一般都是淺紅色的，很好區(qū)分。</p><hr /><p style="margin: 5px 0px; 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