女性經(jīng)期長(zhǎng)是什么原因?qū)е碌?/title> <meta name="keywords" content="" /> <meta name="description" content="月經(jīng)，每位正常女性每月總要來幾天的親戚，正常周期為22-35天，但是有少部分人卻比正常周期內(nèi)還長(zhǎng)很多，那么經(jīng)期長(zhǎng)是什么原因?下面是學(xué)習(xí)啦小編整理的女性經(jīng)期長(zhǎng)原因，歡迎閱讀。女性經(jīng)期長(zhǎng)原因 1、經(jīng)期長(zhǎng)是子宮內(nèi)膜異位癥引起這經(jīng)常"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="qswnv" class="pl_css_ganrao" style="display: 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<div id="tmyyfroktkho" class="con main"> <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://www.rzpgrj.com/shenghuo/'>生活課堂</a> > <a href='http://www.rzpgrj.com/jiankang/'>健康知識(shí)</a> > <a href='http://www.rzpgrj.com/jiankang/nvxing/'>女性健康知識(shí)</a> > <span>女性經(jīng)期長(zhǎng)是什么原因?qū)е碌?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>女性經(jīng)期長(zhǎng)是什么原因?qū)е碌?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-12-08 16:37:19</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">玉鳳</em><em class="user_id noshow">862</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>女性經(jīng)期長(zhǎng)是什么原因?qū)е碌?/p><p> 　　月經(jīng)，每位正常女性每月總要來幾天的“親戚”，正常周期為22-35天，但是有少部分人卻比正常周期內(nèi)還長(zhǎng)很多，那么經(jīng)期長(zhǎng)是什么原因?下面是學(xué)習(xí)啦小編整理的女性經(jīng)期長(zhǎng)原因，歡迎閱讀。</p><h2> 　　女性經(jīng)期長(zhǎng)原因</h2><p> 　　1、經(jīng)期長(zhǎng)是子宮內(nèi)膜異位癥引起</p><p> 　　這經(jīng)常是因?yàn)橛绊懽訉m肌層收縮或因內(nèi)膜增強(qiáng)而導(dǎo)致月經(jīng)周期過多或經(jīng)期延長(zhǎng)。放置節(jié)育器也易引起經(jīng)期過長(zhǎng)。所以經(jīng)期延長(zhǎng)有全身疾病的因素,也有許多婦科疾病的原因,應(yīng)予區(qū)分和識(shí)別,然后分別進(jìn)行治療。</p><p> 　　2、經(jīng)期長(zhǎng)是慢性子宮肥大癥引起</p><p> 　　因盆腔淤血,卵巢雌激素持續(xù)增高,使子宮肌層肥厚,引起月經(jīng)周期過多和經(jīng)期過長(zhǎng)。盆腔炎癥、子宮內(nèi)股息肉、子宮炎癥等均因子宮內(nèi)股血液循環(huán)不良、退化壞死或盆腔淤血等引起月經(jīng)周期過多和經(jīng)期延長(zhǎng)。</p><p> 　　3、經(jīng)期長(zhǎng)是血液病和盆腔炎癥引起</p><p> 　　如血小板減少性紫癲、再生障礙性貧血等,常伴月經(jīng)周期來潮,若出現(xiàn)嚴(yán)重子宮出血,經(jīng)期延長(zhǎng)。其他如慢性貧血、慢性肝炎、肝硬化、腎炎等,可使血管壁脆弱,通透性增加造成出血。盆腔炎癥、子宮內(nèi)股息肉、子宮內(nèi)膜炎等均因子宮內(nèi)股血液循環(huán)不良、退化壞死或盆腔淤血等引起月經(jīng)過多和經(jīng)期延長(zhǎng)。</p><p> 　　4、經(jīng)期長(zhǎng)是子宮肌瘤或子宮功能失調(diào)性出血引起</p><p> 　　尤其是子宮粘膜下肌瘤,因子宮腔面積擴(kuò)大,予它收縮異常,可致月經(jīng)過多和經(jīng)期過長(zhǎng)。如無排卵性功能失調(diào)性子宮出血癥和子宮內(nèi)膜不規(guī)則脫落,均因內(nèi)分泌功能障礙而引起經(jīng)期延長(zhǎng)。</p><h2> 　　月經(jīng)期間吃什么好</h2><p> 　　1、多吃高纖維食物，如：疏菜、水果、全谷類、全麥面、糙米、燕麥等食物。攝入足夠的高纖維食物，可促進(jìn)動(dòng)情激素排出，增加血液中鎂的含量，可調(diào)整月經(jīng)和鎮(zhèn)靜神經(jīng)。</p><p> 　　2、兩餐之間吃一些核桃、腰果、乾豆等富含維生素B群的食物。</p><p> 　　3、攝取足夠的蛋白質(zhì)?？沙园咨忸?、蛋;及多些豆腐、黃豆植物蛋白，以補(bǔ)充經(jīng)期所流失的營(yíng)養(yǎng)素。</p><p> 　　4、可選擇食用既有益膚美容作用，又能補(bǔ)氣、疏肝、調(diào)節(jié)不良情緒的食品，如卷心菜、柚子、芹菜、粳米、炒白術(shù)、淮山藥、苡米、百合、海參、胡蘿卜、白蘿卜、黑木耳、蘑菇等。</p><p> 　　4、月經(jīng)來潮前的一周飲食宜清淡，易消化，富營(yíng)養(yǎng)。可以多吃豆類，魚類等高蛋白食物，并增加綠葉蔬菜，水果，也要多飲水，以保持大便通暢，減少骨盆充血。</p><p> 　　5、月經(jīng)來潮時(shí)，不要刻意吃甜食。如飲料、蛋糕、紅糖、糖果。防止血糖不穩(wěn)定，避免加重經(jīng)期的各種不適。</p><h2> 　　經(jīng)期吃什么水果好</h2><p> 　　水果的種類十分繁多，盡管每種水果的營(yíng)養(yǎng)價(jià)值都很高，但是不同的水果有著不同的功效，有的水果是寒性的，還有的水果是中性的，月經(jīng)期間經(jīng)常食用水果，可以防治發(fā)生便秘，避免盆腔充血，然而一些屬性偏冷的水果卻不宜在月經(jīng)期間食用，所以要選擇性溫而不寒的水果吃，另外不要選擇燥熱的水果，以免引起經(jīng)血過多。</p><p> 　　經(jīng)期吃水果有講究，應(yīng)該少吃涼性的水果，多吃些熱性和平性的水果。</p><p> 　　熱性水果：芒果、荔枝、桃子、龍眼、紅毛丹、水蜜桃、釋迦、櫻桃、李子、榴蓮。</p><p> 　　平性水果：蘋果、檸檬、番石榴、酥梨、鳳梨、葡萄、蓮霧、柳橙、甘蔗、木瓜、橄欖、印度棗、百香果。</p><p> 　　經(jīng)期不能吃的水果</p><p> 　　涼性水果：火龍果、梨、山竹、葡萄柚、草莓、枇杷。</p><p> 　　寒性水果：西瓜、香蕉、奇異果、甜瓜、柚子、橘子、柿子、椰子水、桑葚。在平時(shí)來月經(jīng)的時(shí)候都是可以吃水果的，但是吃水果也是要有注意點(diǎn)的，一些性寒的水果還是少吃為好，可以適時(shí)地多吃一點(diǎn)蘋果、草莓等;而像橘子、桃子、荔枝、石榴等等則是不吃為好的。就算是想吃的時(shí)候，也一定要注意適量的。</p><p> 看了女性經(jīng)期長(zhǎng)是什么原因的人還看了：</p><p> 1.<a _href="http://www.rzpgrj.com/jiankang/jibing/2024558.html" href="http://www.rzpgrj.com/jiankang/jibing/2024558.html" target="_blank">月經(jīng)周期長(zhǎng)是什么原因</a></p><p> 2.<a _href="http://www.rzpgrj.com/yuanyin/591322.html" href="http://www.rzpgrj.com/yuanyin/591322.html" target="_blank">女性經(jīng)期延長(zhǎng)什么原因</a></p><p> 3.<a 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