日?？焖俸唵蚊腊追椒?/title> <meta name="keywords" content="日常,快速,簡單,美白,方法,白嫩,肌膚,每個,女人,都想,要的,想要," /> <meta name="description" content="白嫩肌膚是每個女人都想要的，想要讓肌膚白嫩無斑的話，自然要想辦法美白祛斑，下面是學習啦小編推薦給大家的日?？焖俸唵蚊腊追椒?，供大家參考。日?？焖俸唵蔚拿腊追椒?1、多吃維C豐富的食物多吃黃瓜、草莓、西紅柿、桔子等，因為其"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="p63on" class="pl_css_ganrao" style="display: none;"><object id="p63on"></object><small id="p63on"><abbr id="p63on"><font 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id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2017-04-13 18:30:53</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　白嫩肌膚是每個女人都想要的，想要讓肌膚白嫩無斑的話，自然要想辦法美白祛斑，下面是學習啦小編推薦給大家的日常快速簡單美白<a href='http://www.rzpgrj.com/way/' target='_blank'><u>方法</u></a>，供大家參考。</p><h2> 　　日?？焖俸唵蔚拿腊追椒?/h2><p> 　　1、多吃維C豐富的食物</p><p> 　　多吃黃瓜、草莓、西紅柿、桔子等，因為其含有大量VC，能有效幫助黑色素還原，協(xié)助美白，增進免疫力。</p><p> 　　2、多喝檸檬美白水</p><p> 　　水是美容圣物，早晨醒來應及早空腹喝涼白開，如在水中加片檸檬，則美容效果更明顯。晚上睡前30分鐘也請喝一小杯水，讓細胞充分吸收，可有效防止皺紋生成。</p><p> 　　3、常吃海藻制品</p><p> 　　海帶、紫菜等海藻具有類似血漿的成分，富含多種礦物質和營養(yǎng)物。海藻有助于使皮膚解毒和抗擊自由基，進而減緩衰老。</p><p> 　　4、不吃或少吃糖</p><p> 　　過分偏愛甜食則導致糖與皮膚中的蛋白質發(fā)生反應，危害負責維持肌膚彈力的膠原蛋白，進而加速皮膚衰老進程。</p><p> 　　5、多攝入蛋白質</p><p> 　　多吃蛋白質可使皮膚更嫩白，蛋白質在膠原質和彈力蛋白的形成過程中起到關鍵作用。良好的蛋白質食物來源包括：肉類、魚類、雞蛋、豆類等。</p><h2> 　　日常祛斑美白方法</h2><p> 　　祛斑方法一、注意合理飲食</p><p> 　　合理飲食是避免或去除黃褐斑很好的秘方。在日常生活中我們常接觸的一些果蔬具有護膚的功效，含有豐富的維他命c，是天然美白的圣品，可以由體內幫助肌膚白回來，盡量少吃或者不吃油炸的東西，保持皮膚的清潔，減輕皮膚黑色素沉淀，有效改善臉部長斑問題。</p><p> 　　祛斑方法二、注意臉部的清潔、補水</p><p> 　　很多人或許會困惑臉部清潔補水對祛斑有什么用?其實這與人所處的環(huán)境有關?，F在很多人都是長時間在空調環(huán)境下，會使皮膚脫水、電腦、手機等電子產品的輻射吸引灰塵而堵塞毛孔，這都加速肌膚的黑色素產生并容易出現臉斑。所以平時常注意臉部的清潔補水能很好的改善面部肌膚彈性，避免臉部肌膚有黑色素沉積導致臉上長斑。當然如果有條件最好清理皮膚后再重新涂一層保濕乳液或凝露對臉部的皮膚會更好。</p><p> 　　祛斑方法三、注意時刻要防曬</p><p> 　　臉上長有斑點的肌膚是非常的脆弱的，每一次暴曬都會讓肌膚出現明顯的變化，暴曬后，底層肌膚都會留下難以撫平的傷害的，加劇黑斑并疊加雀斑，臉會變得更黑。無論是室外還是室內，都需要注意防曬的工作。</p><h2> 　　日常美白的食譜</h2><p> 　　美白食譜推薦一、蜂蜜紅棗茶</p><p> 　　功效：蜂蜜含有大量氨基酸、維生素及糖類，對皮膚變得細嫩有光澤有幫助，而紅棗可以活血養(yǎng)顏。</p><p> 　　材料：干紅棗150克、冰糖50克(或黃片糖)、蜂蜜200ML、水350ML。</p><p> 　　做法：先將干紅糖洗凈，將棗切開挖去核。接著，將去核紅棗和冰糖放入鍋中，加水。然后，用打蛋器將鍋內的紅棗攪拌成泥，繼續(xù)煮至水份收干，成非常黏稠的棗泥狀。再將棗泥盛入容器中，晾涼后倒入蜂蜜攪拌均勻，密封好放入冰箱保存。在飲用時，取適量蜂蜜棗泥，沖入溫開水調勻就可以了。</p><p> 　　美白食譜推薦二、什錦水果羹</p><p> 　　功效：解暑消煩，美白去斑。</p><p> 　　材料：梨一個，蘋果一個，香蕉一個，菠蘿一塊，獼猴桃一個，草莓四個，水淀粉20克，白糖15克，蜂蜜10克，冷水適量。</p><p> 　　做法：將梨、蘋果、香蕉、菠蘿、獼猴桃、草莓洗凈，切丁待用。之后在鍋內加入水適量，放入所有的水果丁，用大火燒開后轉小火熬制。待水果煮爛后加入白糖，最后淋入水淀粉，邊淋邊用勺推，燒開后裝入湯盆內放入蜂蜜即可食用。<br/></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/jiankang/meirong/2986127.html" href="http://www.rzpgrj.com/jiankang/meirong/2986127.html" target="_blank">日常簡單美白方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/jiankang/meirong/3020120.html" href="http://www.rzpgrj.com/jiankang/meirong/3020120.html" target="_blank">日常簡單的美白方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.rzpgrj.com/jiankang/meirong/3020154.html" 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