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<div id="tmyyfroktkho" class="con main"> <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://www.rzpgrj.com/shenghuo/'>生活課堂</a> > <a href='http://www.rzpgrj.com/jiankang/'>健康知識(shí)</a> > <a href='http://www.rzpgrj.com/jiankang/laonian/'>中老年健康知識(shí)</a> > <span>老人掉頭發(fā)是什么原因?qū)е碌?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>老人掉頭發(fā)是什么原因?qū)е碌?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2018-01-06 16:59:04</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">燕華</em><em class="user_id noshow">761</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>老人掉頭發(fā)是什么原因?qū)е碌?/p><p> 　　在日常生活中幾乎可以看到許多中年人或者老年人頭頂頭發(fā)稀疏，有的甚至頭頂已經(jīng)幾乎沒有頭發(fā)了，這是什么原因?qū)е碌哪?以下是小編收集整理的關(guān)于老人掉頭發(fā)的原因，希望對(duì)你有幫助。</p><h2> 　　老人掉頭發(fā)的原因</h2><p> 　　1、過多飲食油膩刺激食物</p><p> 　　人到老年口味會(huì)重一些，經(jīng)常是過甜、過咸、辛辣刺激的食物，這些食物會(huì)導(dǎo)致我們頭皮油脂分泌過多，破壞頭皮和毛發(fā)，導(dǎo)致我們出現(xiàn)脫發(fā)現(xiàn)象。</p><p> 　　2、腎虛</p><p> 　　老年人容易出現(xiàn)血虛、血熱、腎虛情況，而腎虛血熱會(huì)出現(xiàn)頭發(fā)白和掉發(fā)現(xiàn)象，主要原因是沒有足夠的營(yíng)養(yǎng)供給毛囊，導(dǎo)致的頭發(fā)脫落。所以在平時(shí)老年朋友要多吃一些補(bǔ)腎清單食物。</p><p> 　　3、睡眠問題</p><p> 　　老年人睡眠不是很好，經(jīng)常夜里翻來覆去睡不著，而第二天卻早早就醒了，白天也是忽睡忽醒的狀態(tài)，看上去很沒有精神。這樣情況屬于亞健康，需要老年朋友多鍛煉，嚴(yán)重的需要到醫(yī)院檢查一下，看身體是不是某種元素缺失。</p><p> 　　4、身體的問題</p><p> 　　隨著時(shí)間的流逝，帶走的并不僅僅只是年齡這個(gè)數(shù)字的變化，對(duì)身體所產(chǎn)生的影響也同樣非常的巨大。頭發(fā)本身具有一定的生命周期，分為生長(zhǎng)期、衰退期、休止期這三個(gè)階段，當(dāng)頭發(fā)生長(zhǎng)到一定階段的時(shí)候就會(huì)脫落。另外隨著年齡的增長(zhǎng)，機(jī)體也會(huì)逐漸的衰退，機(jī)體功能大不如前，頭發(fā)所需的營(yíng)養(yǎng)并不能及時(shí)供應(yīng)或供應(yīng)不足就會(huì)容易導(dǎo)致掉發(fā)的增加，并且機(jī)體的衰退也會(huì)對(duì)黑色素的生成產(chǎn)生一定的影響，出現(xiàn)白發(fā)的情況。</p><p> 　　5、心理問題</p><p> 　　日常生活中比較出現(xiàn)生氣、急躁、恐懼、緊張等心理狀態(tài)都會(huì)對(duì)頭發(fā)產(chǎn)生一些影響。另外人們進(jìn)入更年期時(shí)，通常情緒會(huì)變得更加緊張，對(duì)日常中的一些事情也變得很敏感，比較容易發(fā)脾氣，精神緊張，得不到很好的放松，這些都會(huì)對(duì)血液循環(huán)和毛發(fā)的營(yíng)養(yǎng)供應(yīng)造成影響，對(duì)頭發(fā)的正常生長(zhǎng)非常不利，所以平常生活中盡量要保持心態(tài)的平和，不要因?yàn)橐患∈露髣?dòng)肝火。</p><h2> 　　老年人掉頭發(fā)怎么辦</h2><p> 　　補(bǔ)充碘質(zhì)</p><p> 　　頭發(fā)的光澤與甲狀腺的作用有關(guān)，補(bǔ)碘能增強(qiáng)甲狀腺的分泌功能，有利于頭發(fā)健美?？啥喑院А⒆喜?、牡蠣等食品。</p><p> 　　多食蔬菜防止便秘</p><p> 　　要常年堅(jiān)持多吃谷物，水果。如蔬菜攝入減少，易引起便秘而“弄臟血液”，影響頭發(fā)質(zhì)量，得了痔瘡還會(huì)加速頭頂部的脫發(fā)。</p><p> 　　補(bǔ)充植物蛋白</p><p> 　　對(duì)于頭發(fā)干枯，發(fā)梢裂開的患者而言，可以多吃大豆、黑芝麻、玉米等食品，補(bǔ)充頭發(fā)所需的植物蛋白。</p><p> 　　補(bǔ)充鐵質(zhì)</p><p> 　　經(jīng)常脫發(fā)的人體內(nèi)常常缺少鐵元素。因此，可以經(jīng)常食用一些富含鐵元素的食物，如黃豆、黑豆、蛋類、帶魚、蝦、熟花生、菠菜、鯉魚、香蕉、胡蘿卜、馬鈴薯等。</p><p> 　　多吃含堿性物質(zhì)的新鮮蔬菜和水果</p><p> 　　血液中酸性毒素的存在是脫發(fā)及頭發(fā)變黃的因素之一，酸毒素的產(chǎn)生多是由于體力和精神過度疲勞，長(zhǎng)期過食純糖類和脂肪類食物，從而使體內(nèi)代謝產(chǎn)生酸毒素。尤其是經(jīng)常食用肝類、肉類、洋蔥等等食物會(huì)導(dǎo)致血中酸毒素過多，所以要少吃為宜。</p><p> 　　按摩頭部</p><p> 　　老年人應(yīng)該每日按摩頭部，經(jīng)常按摩頭部有助于促進(jìn)頭部血液循環(huán)，從而改善脫發(fā)癥狀。按摩可以在洗發(fā)時(shí)進(jìn)行，也可以再梳頭時(shí)進(jìn)行，可以用梳子(最好選用黃楊木梳)，左右輕輕梳頭幾分鐘，可以促進(jìn)頭部血液循環(huán)。</p><h2> 　　老年人如何預(yù)防脫發(fā)</h2><p> 　　1、要保持樂觀心態(tài)</p><p> 　　頭發(fā)是生長(zhǎng)在腦袋上，腦子里思緒過多，精神壓抑也會(huì)影響頭發(fā)的生長(zhǎng)，所以老人一定要保持樂觀的心態(tài)，平時(shí)多出門散散心，放松自己。</p><p> 　　2、要選用無刺激的天然洗發(fā)劑</p><p> 　　老人洗發(fā)水一定要選用無刺激的天然洗發(fā)劑，而且洗發(fā)劑要及時(shí)更換，不可一直用一種，刺激性太強(qiáng)的洗發(fā)劑易使頭皮干燥，頭皮壞死。</p><p> 　　3、要節(jié)制煙酒</p><p> 　　眾所周知，吸煙對(duì)肺的損害極大，對(duì)于老人來說，吸煙還會(huì)使頭皮毛細(xì)管收縮，影響頭發(fā)的生長(zhǎng)。老人適量喝酒，對(duì)身體有一定的益處，但是過量的話也可能導(dǎo)致脫發(fā)。</p><p> 　　4、要注意帽子的通風(fēng)</p><p> 　　帽子是寒冷的冬天老人必不可少的裝備，有很多老人怕冷，一戴就是一整天，戴帽子的部位因長(zhǎng)期不透氣，受到壓迫，容易導(dǎo)致肌肉松馳，引起脫發(fā)。所以老人平時(shí)在溫暖的室內(nèi)，可以偶爾摘下帽子，給頭發(fā)“透透氣”。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _href="http://www.rzpgrj.com/jiankang/laonian/2332643.html" href="http://www.rzpgrj.com/jiankang/laonian/2332643.html" target="_blank">60歲老人為什么經(jīng)常怕冷的原因</a></p><p> 2.<a _href="http://www.rzpgrj.com/yuanyin/1373354.html" href="http://www.rzpgrj.com/yuanyin/1373354.html" target="_blank">引起老年人頭暈的原因有哪些</a></p><p> 3.<a _href="http://www.rzpgrj.com/yuanyin/1695734.html" href="http://www.rzpgrj.com/yuanyin/1695734.html" target="_blank">60歲老人掉牙齒什么原因引起的</a></p><p> 4.<a _href="http://www.rzpgrj.com/jiankang/laonian/3883577.html" href="http://www.rzpgrj.com/jiankang/laonian/3883577.html" target="_blank">空巢老人產(chǎn)生的原因有哪些</a></p><p> 5.<a 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