老年人失眠是什么原因?qū)е碌?/title> <meta name="keywords" content="" /> <meta name="description" content="很多老年人晚上都會難以入睡，白天坐在沙發(fā)上卻能歪著睡著，那么老年人失眠的原因有哪些?以下是小編收集整理的關(guān)于老年人失眠的原因，希望對你有幫助。老年人失眠的原因 1、生理性因素年齡越大，睡得越少，這是眾所周知。神經(jīng)細胞隨年"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="uy0iw" class="pl_css_ganrao" style="display: none;"><legend id="uy0iw"><input id="uy0iw"><legend id="uy0iw"></legend></input></legend><label 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id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　很多老年人晚上都會難以入睡，白天坐在沙發(fā)上卻能歪著睡著，那么老年人失眠的原因有哪些?以下是小編收集整理的關(guān)于老年人失眠的原因，希望對你有幫助。</p><h2> 　　老年人失眠的原因</h2><p> 　　1、生理性因素</p><p> 　　年齡越大，睡得越少，這是眾所周知。神經(jīng)細胞隨年齡的增長而減少，而睡眠是腦部的一種活動現(xiàn)象，由于老年人神經(jīng)細胞的減少，自然就能引起老年人睡眠障礙，而失眠則是最常見的癥狀。</p><p> 　　2、腦部器質(zhì)性疾病</p><p> 　　老年人隨著年齡的增長，腦動脈硬化程度逐漸加重，或伴有高血壓、腦出血、腦梗塞、癡呆、震顫麻痹等疾病，這些疾病的出現(xiàn)，都可使腦部血流量減少，引起腦代謝失調(diào)而產(chǎn)生癥狀。</p><p> 　　3、全身性疾病</p><p> 　　進入老年，全身性疾病發(fā)生率增高。這些病，可因為疾病本身或伴有癥狀而影響睡眠，加重了老年人的失眠。</p><p> 　　4、精神疾病</p><p> 　　有關(guān)資料統(tǒng)計，老年人中，有抑郁狀態(tài)及抑郁傾向的比例明顯高于年輕人。隨著患者年齡的增加，后半夜睡眠障礙越來越嚴重，主訴多為早醒和醒后難再入睡。</p><h2> 　　老人克服失眠方法</h2><p> 　　1、遵循有規(guī)律的睡眠時間表，每天同一時間上床，同一時間起床，周末亦如此。</p><p> 　　2、維持合適的睡眠環(huán)境，應有一個安靜、清潔舒適的環(huán)境。臥室保持光線黑暗和安靜，室內(nèi)溫度不宜過冷過熱，濕度不宜過高過低。睡前開窗通氣，讓室內(nèi)空氣清新，氧氣充足，但應防感冒。</p><p> 　　3、注意睡姿，以右側(cè)臥尤好，可有利于肌肉組織松弛，消除疲勞，幫助胃中食物朝十二指腸方向推動，還能避免心臟受壓。右側(cè)臥過久，可調(diào)換為仰臥。舒展上下肢，將軀干伸直，全身肌肉盡量放松，保持氣血通暢，呼吸自然平和。</p><p> 　　4、避免睡前興奮，睡前興奮，會招致失眠和多夢。因此睡前不要做強度的活動，不宜看緊張的電視節(jié)目和電影，不看深奧的書籍。</p><p> 　　5、調(diào)節(jié)睡眠時間，睡眠時間一般以醒來全身舒服、精力恢復、身心輕松為好?？梢曌约旱捏w質(zhì)、生活習慣自行調(diào)節(jié)。60~70歲一般睡7~8小時，70~80歲6~7小時，80歲以上6小時便可(包括午間休息1小時左右)。</p><p> 　　6、睡前熱水泡腳，促使血管擴張，引導氣血下行，使睡意蒙眬，入寐時間縮短，睡得更熟、更香。</p><p> 　　7、睡前勿進食，睡前進食 ,特別是油膩之品，會增加胃腸的負擔，橫膈肌向上抬，胸部受壓，腹部脹滿，易引起多夢、說夢話、發(fā)夢魘，應極力避免，并不要喝含咖啡因和酒精的飲料。</p><p> 　　8、睡前少飲水先小便，老年人腎氣虧虛，如果沒有心腦血管疾患，則應睡前少飲水，解小便后再上床。避免膀胱充盈，增加排便次數(shù)。</p><p> 　　9、定期動動，運動可幫助自然地進入睡眠，但不要在太晚的黃昏時運動，因為這能刺激心血管和神經(jīng)系統(tǒng)，并使你保持清醒。</p><h2> 　　治療老人失眠的食療方</h2><p> 　　1、龍眼肉粥:</p><p> 　　取龍眼肉30g、大棗5顆、粳米60g共煮,龍眼肉含有多種維生素等營養(yǎng)物質(zhì),不僅可以滋補強身,還有鎮(zhèn)靜預防失眠的功效。</p><p> 　　2、糖水百合:</p><p> 　　取百合100g,白糖適量入鍋,加水500cml,煮至百合爛熟,一定要溫熱服用,百合味甘補虛清心,除煩安神,微寒無毒,白糖益胃養(yǎng)心,對失眠療效最佳。桂圓蓮子粥:眾所周知,桂圓它可以養(yǎng)心安神,是失眠者最好的良藥。取桂圓肉20克、蓮子30克、大米100克。將蓮子搗碎和桂圓肉、大米煮成粥,臨睡前兩小時服食,對心脾兩虛失眠兼心悸健忘、神疲肢倦、大便溏瀉稀薄者尤為適用。</p><p> 　　3、百合粥:</p><p> 　　百合30克,用清水浸泡半天,去其苦味,再加大米100克,水適量共煮至粥成,加冰糖適量,早晚各服1次。百合含有少量淀粉、脂肪、蛋白質(zhì)及微量生物堿,具有清熱養(yǎng)陰,潤肺安神的功效,是治療老年人神經(jīng)衰弱的強壯滋補食物與藥物。</p><p> 　　4、二仁粥:</p><p> 　　取柏子仁15克,炒酸棗20克,粳米100克。先將柏仁、棗仁搗碎,和粳米一同煮粥,待粥將熟時加入適量蜂蜜,再煮一二沸,睡前服食。柏子仁有養(yǎng)心安神之功,酸棗仁補益肝膽,滋養(yǎng)心脾,現(xiàn)代藥理研究證實,酸棗仁有抑制中樞神經(jīng)系統(tǒng)而呈現(xiàn)鎮(zhèn)靜和催眠作用。此粥適用于失眠伴多夢易醒,膽怯心悸,屬心膽氣虛者。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _ target="_blank">中老年人如何避免失眠</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/jiankang/laonian/3883600.html" href="http://www.rzpgrj.com/jiankang/laonian/3883600.html" target="_blank">造成老年人自卑心理的原因有哪些</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a 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