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<div id="tmyyfroktkho" class="con main"> <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://www.rzpgrj.com/shenghuo/'>生活課堂</a> > <a href='http://www.rzpgrj.com/jiankang/'>健康知識(shí)</a> > <a href='http://www.rzpgrj.com/jiankang/laonian/'>中老年健康知識(shí)</a> > <span>老人耳鳴是什么原因?qū)е碌?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>老人耳鳴是什么原因?qū)е碌?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2018-01-06 14:46:01</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">燕華</em><em class="user_id noshow">761</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>老人耳鳴是什么原因?qū)е碌?/p><p> 　　耳鳴是老年人比較常見的一種疾病，耳鳴弄得老年人心神不安，影響睡眠與生活，也勢必影響身體健康。以下是小編收集整理的關(guān)于人耳鳴的原因，希望對(duì)你有幫助。</p><h2> 　　老人耳鳴的原因</h2><p> 　　1、心血管系統(tǒng)病變</p><p> 　　高血脂、高血糖、高血黏度、血管硬化等幾乎都會(huì)影響內(nèi)耳的血液供應(yīng)，進(jìn)而引起聽力下降。內(nèi)耳的血管管徑極細(xì)，沒有側(cè)支循環(huán)。冠心病伴有聽力減退的人，耳聾往往早于冠心病癥狀之前出現(xiàn)。</p><p> 　　2、耳毒性藥物</p><p> 　　老年人對(duì)耳毒性藥物作用敏感。這是因?yàn)?，老年人的生理功能減退，對(duì)藥物的吸收、分布、代謝、排泄、免疫功能和耐受能力等均有所下降。</p><p> 　　3、吸煙</p><p> 　　吸煙者可因煙中尼古丁的吸收而刺激神經(jīng)系統(tǒng)，引起血管痙攣，使內(nèi)耳供血不足，導(dǎo)致內(nèi)耳聽毛細(xì)胞的萎縮和退化。</p><p> 　　4、噪聲</p><p> 　　城市居民中，老年性耳聾發(fā)生的年齡較早，這與城市中的噪聲多而強(qiáng)烈有關(guān)。</p><p> 　　5、精神緊張和疲勞</p><p> 　　老年人應(yīng)注意休息。如果長期處于精神高度緊張和在身體疲勞狀態(tài)時(shí)均易使耳鳴加重。因此適當(dāng)調(diào)整工作節(jié)奏，放松耳鳴患者的情緒，轉(zhuǎn)移對(duì)耳鳴的注意力都是有益的。</p><p> 　　6、生活中的不良習(xí)慣</p><p> 　　有的老年人很喜歡飲酒。酒精常?？墒苟Q癥狀加重;吸煙可以使血氧下降，而內(nèi)耳毛細(xì)胞又是一種對(duì)氧極其敏感的細(xì)胞，所以缺氧會(huì)對(duì)毛細(xì)胞造成損害，因此要注意改變不良習(xí)慣。耳鳴雖然沒有非凡的預(yù)防及護(hù)理，但按中醫(yī)傳統(tǒng)，從飲食方面加以注重或以將耳鳴“吃掉”。</p><h2> 　　耳鳴不能吃的食物</h2><p> 　　1、腥膻發(fā)物:若耳鳴為外感濕熱所致，如膿耳等，應(yīng)當(dāng)忌食腥膻食物，如帶魚、黃魚、鰻魚、黑魚、桂魚、鱔魚、白蟹、蝦等，這類發(fā)物可以助長濕熱之邪，壅阻清竅，致耳嗚時(shí)作。</p><p> 　　2、辛辣之品:辛辣之品如京蔥、洋蔥、芥末、韭菜、蓼蒿、大蒜等，均具耗散作用，久食可傷及肝腎精血;在外感濕熱之時(shí)，則使熱盛而加重病情，使耳鳴加劇。故無論外或內(nèi)傷耳鳴，均應(yīng)忌食辛辣之品。</p><p> 　　3、高脂肪飲食:肥肉、油炸食品、羊肉湯等高脂肪食物。</p><p> 　　4、禁食咸寒、甜膩之物避免釀濕化痰，上擾清竅，加重耳鳴，如:海鮮、肥肉、甜點(diǎn)等。</p><p> 　　5、煙中有害物質(zhì)可損傷循環(huán)系統(tǒng)，加重耳內(nèi)神經(jīng)、血管缺氧、加劇耳鳴，故應(yīng)戒煙。</p><h2> 　　耳鳴吃什么好</h2><p> 　　1、維生素A――有助于提高聽力</p><p> 　　研究發(fā)現(xiàn)，血液中維生素A含量偏低會(huì)引起聽力下降，在一些研究中，24%~74%的耳鳴患者服用了維生素A補(bǔ)充藥物后反映耳鳴癥狀至少有部分緩解。專家建議患者服用β-胡蘿卜素，β-胡蘿卜素在人體內(nèi)會(huì)轉(zhuǎn)化成維生素A。</p><p> 　　2、維生素B12――保護(hù)耳神經(jīng)</p><p> 　　缺乏維生素B12會(huì)使血液中高半胱氨酸的含量升高，而且會(huì)引起多種神經(jīng)系統(tǒng)功能障礙，包括記憶力減退、反應(yīng)遲鈍、觸覺或痛覺能力下降，當(dāng)然還包括耳鳴和噪聲引起的聽力下降。</p><p> 　　3、鋅――維持耳蝸正常功能</p><p> 　　缺乏鋅也許是導(dǎo)致包括耳鳴在內(nèi)的內(nèi)耳疾病的起因之一。要維持耳蝸的正常功能，鋅是不能缺少的。除此以外還可配合喝古方茶系列中的清耳茶。工作、勞累之佘，休閑之暇，人們不禁想把自己投入到自然中，去享受那一份恬靜，讓心靈得到解脫?；貧w自然、親近自然是人的天性，茶則是對(duì)這份天性的最好滿足。用鋅含量較低的食物飼養(yǎng)的動(dòng)物，聽力下降很大。而且，有一點(diǎn)非常明顯，在老年當(dāng)中，輕微缺乏鋅的現(xiàn)象很普遍，這同樣能加劇由噪聲或衰老引起的聽力減退的趨勢。</p><p> 　　4、抗氧化劑――保護(hù)耳朵不受損傷</p><p> 　　耳鳴有時(shí)是由于耳朵供血的能力下降引起的，無論是進(jìn)入內(nèi)耳的微動(dòng)脈血管被膽固醇堵塞，還是巨大的噪聲使動(dòng)脈血管發(fā)生痙攣而減少向內(nèi)耳的血液供應(yīng)，供血被突然中斷都會(huì)導(dǎo)致聽力問題。而這也正是抗氧化類營養(yǎng)素(包括維生素C、維生素E、β-胡蘿卜素及其他營養(yǎng)素)的作用所在?？寡趸瘎┯兄趧?dòng)脈血管舒張，防止血管斑塊的形成。</p><p> 　　5、鎂――保護(hù)嬌嫩的耳朵</p><p> 　　動(dòng)物實(shí)驗(yàn)表明，體內(nèi)缺乏鎂的實(shí)驗(yàn)動(dòng)物受到噪聲后影響耳蝸內(nèi)神經(jīng)細(xì)胞所受的損傷比用鎂含量豐富的食物飼養(yǎng)的動(dòng)物更嚴(yán)重。鎂含量偏低，再加上受到噪聲污染，會(huì)耗盡細(xì)胞內(nèi)儲(chǔ)存的能量，導(dǎo)致內(nèi)耳細(xì)胞的衰竭、受損和最終的死亡。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _href="http://www.rzpgrj.com/jiankang/laonian/3883600.html" href="http://www.rzpgrj.com/jiankang/laonian/3883600.html" target="_blank">造成老年人自卑心理的原因有哪些</a></p><p> 2.<a 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