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10:17:02</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">欣欣</em><em class="user_id noshow">861</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　黃豆內(nèi)含有利于降血壓的鉀元素，所以一直有傳言吃黃豆可以降血壓。黃豆究竟能不能降血壓呢？以下是小編為大家整理推薦關(guān)于黃豆能否降血壓的解答，希望對(duì)大家有所幫助。</p><h2> 　　黃豆能降血壓?jiǎn)?/h2><p> 　　吃黃豆能夠一定程度起到降血壓的效果，黃豆中含有豐富的鉀元素，每100克黃豆含鉀量高達(dá)1503毫克，比很多蔬菜、水果的含鉀量都要高，長(zhǎng)期服用含有利尿成分降壓藥的高血壓患者，經(jīng)常吃點(diǎn)黃豆，對(duì)及時(shí)補(bǔ)充體內(nèi)鉀元素很有幫助。</p><p> 　　專家指出，黃豆中含有豐富的鉀元素，每100克黃豆含鉀量高達(dá)1503毫克，比很多蔬菜、水果的含鉀量都要高，長(zhǎng)期服用含有利尿成分降壓藥的高血壓患者，經(jīng)常吃點(diǎn)黃豆，對(duì)及時(shí)補(bǔ)充體內(nèi)鉀元素很有幫助。</p><p> 　　黃豆中的蛋白質(zhì)和豆固酸還能顯著改善和降低體內(nèi)的血脂和膽固醇，黃豆中的不飽和脂肪酸和大豆磷脂等成分，對(duì)于保持血管彈性和防止脂肪肝形成也具有很好的作用。這對(duì)于高血壓患者來(lái)說(shuō)，都是很重要的。但是，黃豆雖具有豐富的營(yíng)養(yǎng)價(jià)值，也并非人人都適宜食用。</p><p> 　　高血壓腎病患者應(yīng)慎食黃豆。高血壓腎病患者由于腎臟功能損害，鉀元素不容易排出體外，此時(shí)如果再吃黃豆，很容易導(dǎo)致高鉀血癥，出現(xiàn)胸悶、心慌、心律失常等情況，嚴(yán)重者甚至?xí)l(fā)生猝死。</p><p> 　　專家提示黃豆一定要整粒地吃，才能起到好的降壓效果，平時(shí)用沸水焯一下拌涼菜、<a href='http://www.rzpgrj.com/hobby/chaocai/' target='_blank'><u>炒菜</u></a>或是煲湯、煮粥都可適當(dāng)放一點(diǎn)。但如果喝鮮黃豆磨成的豆?jié){，其降壓作用就要大打折扣了，每100克豆?jié){中含鉀量?jī)H為48毫克。</p><h2> 　　黃豆的功效和作用</h2><p> 　　1 增強(qiáng)免疫力</p><p> 　　黃豆含40%的蛋白質(zhì)、20%的不飽和脂肪酸以及多種維生素及礦物質(zhì)，每一公斤黃豆所含蛋白質(zhì)相當(dāng)于2.5公斤瘦肉，3公斤雞肉和12公斤牛奶所含的蛋白質(zhì);黃豆的蛋白質(zhì)的氨基酸組成與動(dòng)物蛋白相似，接近人體需要的氨基酸比值，易被機(jī)體消化吸收，可以加強(qiáng)機(jī)體免疫力，增強(qiáng)體魄。</p><p> 　　2 防止膽固醇</p><p> 　　黃大豆中含有的脂肪多為不飽和脂肪酸，不飽和脂肪酸容易被人體吸收，而且大豆脂肪可以阻止膽固醇的吸收，對(duì)于血脂含量高和動(dòng)脈硬化的患者來(lái)說(shuō)，大豆是一種很理想的營(yíng)養(yǎng)保健品。</p><p> 　　3 促進(jìn)胃消化</p><p> 　　大豆中含有豐富的膳食纖維，我們用黃豆打豆?jié){時(shí)，豆渣都被我們廢棄掉了，其實(shí)黃豆渣中的膳食纖維可以促進(jìn)人體的消化吸收，加速腸胃的蠕動(dòng)，防止便秘，加快身體里廢物的排泄，還可以降低腸癌發(fā)生的風(fēng)險(xiǎn)。</p><p> 　　4 阻止黑色素</p><p> 　　女性朋友常吃黃豆可以有益于肌膚的保養(yǎng)美白，黃豆中的亞油酸可以有效阻止皮膚細(xì)胞中黑色素的生成;能有效的改善皮膚衰老，同時(shí)可以緩解更年期綜合癥。</p><h2> 　　黃豆降壓的食譜推薦</h2><p> 　　一、枸杞豆?jié){</p><p> 　　用料：黃豆60克、枸杞10克、清水1200毫升.</p><p> 　　制法：</p><p> 　　1、將黃豆浸泡6-16小時(shí)，備用。</p><p> 　　2、將泡好的黃豆和枸杞裝入LB豆?jié){機(jī)網(wǎng)罩內(nèi)，杯體內(nèi)加入清水，啟動(dòng)豆?jié){機(jī)，十幾分鐘豆?jié){煮熟即成</p><p> 　　功效：滋補(bǔ)肝腎、益精明目、增強(qiáng)免疫能力。</p><p> 　　二、密法黑芝麻糊</p><p> 　　用料：蜂蜜1勺、黑芝麻20克、黃豆60克、清水適量</p><p> 　　制法：</p><p> 　　1、將黃豆浸泡6-16小時(shí)，備用</p><p> 　　2、將泡好的黃豆與黑芝麻一起裝入豆?jié){機(jī)網(wǎng)罩內(nèi)，杯體內(nèi)按規(guī)定加入清水，啟動(dòng)豆?jié){機(jī)，十幾分鐘后豆?jié){煮熟，稍涼后加入蜂蜜即可</p><p> 　　功效：養(yǎng)顏美容、益智健腦。</p><p> 　　三、黃豆?jié){</p><p> 　　用料：黃豆85克，水1.3升容量可隨意增減、風(fēng)味營(yíng)養(yǎng)豆?jié){最佳配搭比例，糖適量。</p><p> 　　備注：加3~5粒杏仁于用料中，則所熬豆?jié){更鮮、更濃</p><p> 　　功效：補(bǔ)虛、清熱化痰、通淋、利大便、降血壓、增乳汁。</p><h2> 　　降血壓的食物有哪些</h2><p> 　　1、豆腐：常吃豆腐能降低人體內(nèi)的膽固醇。常用豆腐煮芹菜葉吃，—有降低血壓的輔助作用。</p><p> 　　2、芹菜：有保護(hù)血管和降低血壓的功效，且有鎮(zhèn)靜作用。常食芹菜炒肉絲，既能防治高血壓，又能補(bǔ)充營(yíng)養(yǎng)。</p><p> 　　3、洋蔥：有降血脂、預(yù)防血栓形成的功效;常食亦能使血壓有所下降。</p><p> 　　4、蔥：能減少膽固醇在血管壁上的積累。常食蔥煮豆腐，有協(xié)同降低血壓作用。 5、韭菜：韭菜可降低人體內(nèi)膽固醇、甘油三脂，用韭菜與瘦肉煮湯，常食可見(jiàn)降低血壓效果。</p><p> 　　6、海帶：能防止脂肪在動(dòng)脈壁上沉積，常用海帶燉豆腐食用，有利降壓。 7、花生：用花生仁(帶紅衣)浸醋，1周，酌情加紅糖、大蒜和醬油，早晚適量服用，l一2周后，一般可使血壓有所下降。</p><p> 　　8、荸薺、海蜇頭：各一至二兩，洗去鹽份，煮湯飲，名“雪羹湯”，有良好的降血壓作用。</p><p> 　　9、菠菜：含有蛋白質(zhì)、纖維素、蔗糖、葡萄糖、果糖和維生素B、C、D、K、P，可作為治療高血壓和糖尿病的藥用食物。</p><p> 　　10、綠豆：適量裝入豬的苦膽內(nèi)，陰干研粉，每次一錢(qián)半至二錢(qián)，一日2次，有降血壓的作用，適用于頭暈，頭痛、高血壓。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/jiankang/jibing/1376681.html" href="http://www.rzpgrj.com/jiankang/jibing/1376681.html" target="_blank">高血壓怎么降壓</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); 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