脖子后面酸痛是因?yàn)槭裁?/title> <meta name="keywords" content="" /> <meta name="description" content="頸部酸痛概述頸部肌肉韌帶是我們酸痛的來源，姿勢不正確及長時(shí)間肌肉韌帶力道不夠，使我們必須時(shí)常變換姿勢，當(dāng)壓到神經(jīng)，易造成不適感，而姿勢的不正確，更易造成骨刺的產(chǎn)生，而我們的肌肉組織亦經(jīng)不起長時(shí)間的壓與磨。頸部酸痛的病"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="3gwlx" class="pl_css_ganrao" style="display: none;"><td id="3gwlx"></td><div id="3gwlx"><ins 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class="user_id noshow">754</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p><strong>頸部酸痛概述</strong></p><p> 頸部肌肉韌帶是我們酸痛的來源，姿勢不正確及長時(shí)間肌肉韌帶力道不夠，使我們必須時(shí)常變換姿勢，當(dāng)壓到神經(jīng)，易造成不適感，而姿勢的不正確，更易造成骨刺的產(chǎn)生，而我們的肌肉組織亦經(jīng)不起長時(shí)間的壓與磨。</p><p><strong>頸部酸痛的病因</strong>　　<br/> 大部分的患者是因?yàn)轭i部活動(dòng)太少、太常低頭、埋首看書、辦公，造成頸部承受太大的重量所致。</p><p> 對于頸部關(guān)節(jié)而言，因突然的外力造成頸部韌帶及軟組織嚴(yán)重過度拉扯，例如車禍或激烈的接觸性運(yùn)動(dòng);另一個(gè)更常造成軟組織嚴(yán)重過度拉扯的原因，是由于長時(shí)間姿勢不良所造成，兩者皆容易造成力學(xué)性疼痛。</p><p><strong>頸部酸痛的診斷</strong><br/> ◎頸部酸痛---擴(kuò)大到手臂與手指</p><p> ◎頸部肌肉拉緊</p><p> ◎頸部活動(dòng)角度受限</p><p> ◎頸部活動(dòng)時(shí)有聲響</p><p> ◎上肢會(huì)麻</p><p> ◎上肢無力感</p><p> ◎正常的頸椎前凸失去</p><p> ◎姿勢不良與頭部重心偏移</p><p> 頸椎本身要支撐整個(gè)頭部的重量，角度越大時(shí)，負(fù)荷越大，使煺化的現(xiàn)象提早出現(xiàn)。長久下來，慢性頸痛、韌帶拉傷、肌筋膜疼痛癥候群，甚至煺化性關(guān)節(jié)炎，都不請自來，嚴(yán)重者，還會(huì)有頸神經(jīng)根壓迫的癥狀出現(xiàn)。</p><p> 頸部疼痛：不管是在年輕人，或者是中老年人身上，都是一個(gè)常見的毛病。它的癥候有局部性的、有傳導(dǎo)性的。所謂局部性是指單單頸部感到疼痛，它可能是韌帶扭傷、肌肉拉傷，或者是關(guān)節(jié)的磨損退化。所謂傳導(dǎo)性是指除了頸部不適之外，同時(shí)伴隨著手麻、手酸痛的情形，這多半是頸椎神經(jīng)根被壓迫，或者是從頸部到手臂，甚至手腕的筋膜，出現(xiàn)發(fā)炎、粘連、緊縮的情形所導(dǎo)致的。</p><p> 頸部扭傷：一般叫“落枕”。由于風(fēng)寒侵襲項(xiàng)背，血凝氣滯，經(jīng)絡(luò)不舒?；蛩X時(shí)頸部位置不當(dāng)?；蝾^部猛力扭轉(zhuǎn)等原因引起的頸部一側(cè)疼痛的，叫頸扭傷。在日常生活中，人們有時(shí)一覺醒來，感到頸部牽痛不適，頭向痛側(cè)偏斜，不能隨意活動(dòng)。這就是“落枕”一種常見的軟組織損傷，臨床上稱“頸部扭傷”。頸部和關(guān)節(jié)、腰部一樣，是容易扭傷的部位。</p><p> 頸部僵硬：頸部僵硬是指頸部肌肉緊張，發(fā)脹、發(fā)硬，痙攣(抽筋)等現(xiàn)象，脖子運(yùn)動(dòng)不靈活。常見于疲勞、頸椎病。頸部僵硬為持續(xù)性的肌肉收縮過度，不但使頸部肌肉血液供應(yīng)減少，也造成代謝物如乳酸等聚積，而引起肌肉缺血性疼痛。后腦疼痛及頭頂痛，則可能是頭部或頸椎病變引起的張力頭痛。</p><p> 不能轉(zhuǎn)頸：不能轉(zhuǎn)頸是閉鎖綜合癥的臨床表現(xiàn)的癥狀。閉鎖綜合癥又稱閉鎖癥候群，即傳出狀態(tài)，系腦橋基底部病變所致。主要見于腦干的血管病變，多為基底動(dòng)脈腦橋分支雙側(cè)閉塞，導(dǎo)致腦橋基底部雙側(cè)梗塞所致。</p><p><strong>頸部酸痛的治療</strong></p><p> ①左顧右盼保持頭部水平角度，隨后緩慢地左、右轉(zhuǎn)動(dòng)至下巴接近肩部，視線朝向后方或后上方看。</p><p> ②仰首觀天：雙手插腰，頭向上仰雙眼望天。</p><p> ③轉(zhuǎn)身回首：右腳向前采弓步站立，身體向左旋轉(zhuǎn)，右手撐向上托天，左手撐向下用力伸展，并回頭望向左手。</p><p> ④環(huán)繞頸項(xiàng)：頭頸放松自然呼吸，先縮下巴再做大幅度的順時(shí)針及逆時(shí)針的圓形繞圈轉(zhuǎn)動(dòng)。</p><p> ⑤大象點(diǎn)頭：立正兩腳分開手插腰，頭頸盡量右轉(zhuǎn)雙目向右后方看，緩慢呼吸后還原，將下領(lǐng)盡量碰到胸骨低頭看地。</p><p> ⑥犀牛望月：頭頸盡量向右后上方轉(zhuǎn)，上身也隨同略往右轉(zhuǎn)，雙目轉(zhuǎn)視右后上方仰望天空，之后還原回預(yù)備姿勢，左側(cè)動(dòng)作相同。</p><p> 以上每個(gè)動(dòng)作需停留五至十秒，左右兩側(cè)需各做五至十次。</p><p> 不過，有頸項(xiàng)酸痛的患者，應(yīng)避免頭部側(cè)彎的動(dòng)作，以免側(cè)彎時(shí)造成一側(cè)椎間孔受壓產(chǎn)生副作用。</p><p> 頸部酸痛的預(yù)防預(yù)防保健：</p><p><strong>頸部的自我按摩法</strong></p><p> 1.先用左側(cè)第二、三、四手指向上向下輕輕按摩右側(cè)頸肌1分鐘，再用右手指按摩左側(cè)頸肌1分鐘，或用雙手同時(shí)按摩兩側(cè)頸肌1-2分鐘。</p><p> 2.先用左側(cè)第二、三、四手指徐徐向中線拿捏右側(cè)頸肌2分鐘，再用右手指拿捏左側(cè)頸肌2分鐘。</p><p> 3.雙手十指交叉扣置于頸后，用雙手掌根向后夾提頸肌1分鐘。</p><p> 4.用一側(cè)手指由肩至手反復(fù)揉拿，按摩對側(cè)上肢2分鐘，左右交替。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" 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