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　　很多人都存在有黑眼圈的狀況，而有黑眼圈的人大多都希望能夠?qū)⒑谘廴ο?，因?yàn)楹谘廴ν鶗?huì)給人疲憊沒(méi)有精神的感覺(jué)。而想要消掉黑眼圈就需要了解黑眼圈的形成原因?，F(xiàn)在就跟著小編一起來(lái)了解一下導(dǎo)致黑眼圈的原因吧。</p><h2> 　　導(dǎo)致黑眼圈的原因</h2><p> 　　類型一：血管型</p><p> 　　簡(jiǎn)單來(lái)說(shuō)就是因?yàn)檠鄄€皮膚太薄，導(dǎo)致皮下和肌肉中的血管透出淺藍(lán)色或是紫紅色的顏色來(lái)。年齡增大帶來(lái)的自然老化必然伴隨著皮下脂肪的進(jìn)一步減少與真皮變薄，光老化也會(huì)加重后者，因此黑眼圈會(huì)隨著年齡的增加而愈來(lái)愈嚴(yán)重，同時(shí)也沒(méi)有辦法靠護(hù)膚品解決。</p><p> 　　類型二：色素型</p><p> 　　這種黑眼圈最為常見(jiàn)，在中國(guó)人中，多由于藥物、濕疹、搔抓、日曬等形成后天的色素沉著現(xiàn)象。這種情況首先要治療好濕疹，其次要注意防曬，也可以通過(guò)護(hù)膚品保養(yǎng)進(jìn)行改善，但進(jìn)程一般比較緩慢。</p><p> 　　類型三：陰影型</p><p> 　　這種嚴(yán)格意義上不算是黑眼圈，這是由于年紀(jì)增長(zhǎng)后，眼周皮膚肌肉變得松弛，同時(shí)脂肪量變化，引起瞼板肌凸起下垂、眼袋膨出、淚溝凹陷，最后在眼睛下形成陰影，視覺(jué)效果上也像黑眼圈。</p><p> 　　由于這是肌肉乃至骨骼作用所形成的，因此也是護(hù)膚品所沒(méi)辦法改善的，只能通過(guò)醫(yī)學(xué)美容手段進(jìn)行糾正。</p><h2> 　　緩解黑眼圈的食療方</h2><p> 　　枸杞豬肝湯</p><p> 　　組成：枸杞子50克，豬肝400克，生姜2片，鹽少許。</p><p> 　　制法與用法：清水洗凈枸杞子。豬肝、生姜分別用清水洗干凈。豬肝切片，生姜去皮切2片。先將枸杞、生姜加適量清水，猛火煲30分鐘左右。改用中火煲45分鐘左右，再放入豬肝。待豬肝熟透，加鹽調(diào)味即可。早晚各一次。</p><p> 　　功效：補(bǔ)虛益精，清熱祛風(fēng)，益血明目。預(yù)防肝腎虧虛所引起的黑眼圈。</p><p> 　　洋參豬血豆芽湯</p><p> 　　組成：西洋參15克，新鮮豬血250克，大豆芽(去根和豆瓣)250克，瘦豬肉200克，生姜2片，鹽少許。</p><p> 　　制法與用法：將所有材料用清水洗干凈。西洋參和瘦豬肉切成片狀，生姜去皮切片。瓦煲內(nèi)放入適量清水，用猛火煲至水滾。然后放入全部材料，改用慢火繼續(xù)煲一小時(shí)左右，加入鹽調(diào)味，即可食用，一日一次。</p><p> 　　功效：可養(yǎng)神、補(bǔ)血，清除黑眼圈。</p><p> 　　當(dāng)歸雞湯粥</p><p> 　　組成：當(dāng)歸10克，川芎3克，黃芪5克，紅花2克，雞湯1000克，粳米100克。</p><p> 　　制法與用法：先將前三味用米酒洗后，切成薄片裝入布袋，加入雞湯和清水，煎出藥汁。去布袋后加入粳米，用旺火燒開(kāi)，再轉(zhuǎn)用文火熬煮成粥。日服1劑，分?jǐn)?shù)次食用。</p><p> 　　功效：可消除血虛所致的黑眼圈兒。</p><h2> 　　減輕黑眼圈食物推薦</h2><p> 　　另外，推薦五種食物，可以讓你省卻因購(gòu)買昂貴奢侈的眼霜、眼膜而“大出血”，僅需在日常飲食中增加其攝入量，就能使你和黑眼圈輕松說(shuō)拜拜了!</p><p> 　　雞蛋</p><p> 　　原理：由于雞蛋中富含優(yōu)質(zhì)蛋白質(zhì)，而蛋白質(zhì)又能促進(jìn)細(xì)胞再生，因此經(jīng)常食用雞蛋，增加蛋白質(zhì)的攝入，對(duì)于緩解黑眼圈的形成是有一定功效的。但因人體每日最多只能吸收兩個(gè)雞蛋所含的營(yíng)養(yǎng)，因此食用雞蛋不宜超過(guò)兩個(gè)。有些人習(xí)慣食用生雞蛋，事實(shí)上，生雞蛋極不易消化，還含有細(xì)菌，因此建議大家食用白煮蛋為最佳。此外，瘦肉、禽蛋、水產(chǎn)等也富含優(yōu)質(zhì)蛋白質(zhì)，經(jīng)常食用此類食物也有助于減少黑眼圈的形成，但由于雞蛋的蛋白質(zhì)組成和人體的最接近，所以吸收效果最好。</p><p> 　　芝麻</p><p> 　　原理：芝麻烏發(fā)的作用人盡皆知，但其消除黑眼圈的功效可能就鮮人知曉了。芝麻富含對(duì)眼球和眼肌具有滋養(yǎng)作用的維生素E，從而能緩解黑眼圈的形成。既能使秀發(fā)烏黑靚麗，又能消除黑眼圈，一舉兩得，難怪有人將芝麻視為神奇的“魔法食物”。除了芝麻，富含維生素E的其他食物還有花生、核桃、葵花子等。</p><p> 　　胡蘿卜</p><p> 　　原理：除了維生素E能對(duì)眼球和眼肌有滋養(yǎng)作用外，維生素A也有此般功效。胡蘿卜就是增加維生素A攝入量的不二選擇，它能維持上皮組織正常機(jī)能，改善黑眼圈。此外，胡蘿卜中所含的維生素A還有助于增進(jìn)視力，尤其是黑暗中的視力。其他蘊(yùn)含維生素A的食物還有動(dòng)物肝臟、奶油、禽蛋、苜蓿、杏等。</p><p> 　　海帶</p><p> 　　原理：由于鐵質(zhì)是構(gòu)成血紅蛋白的核心成分。因此，補(bǔ)充適量的鐵質(zhì)能夠促使血紅蛋白的增加，從而增強(qiáng)其輸送氧分和營(yíng)養(yǎng)成分的能力，而海帶富含鐵質(zhì)，所以經(jīng)常服用海帶，也能緩解黑眼圈的困擾。其他含鐵質(zhì)豐富的食物還有動(dòng)物肝、瘦肉等。</p><p> 　　綠茶</p><p> 　　原理：經(jīng)常使用電腦者可飲用綠茶，補(bǔ)充特異性植物營(yíng)養(yǎng)素，消除因電腦輻射引起的黑眼圈。綠茶所含有的濃縮多酚，能抑制自由基對(duì)皮膚支持纖維造成破壞，是今日一致公認(rèn)最有效的抗自由基因子。多喝低咖啡因的綠茶不僅能消除黑眼圈，其含有的兒茶素，既能幫助身體脂肪代謝，而且對(duì)睡眠也有幫助，不僅可以安定睡眠質(zhì)量，也讓人比較不容易有疲勞感覺(jué)。</p><p> 　　此外，外敷綠茶包也能起到減緩黑眼圈的作用。只需將飲用后的綠茶包放在冰箱里冰鎮(zhèn)一會(huì)兒，拿出來(lái)敷在眼睛上20分鐘，黑眼圈現(xiàn)象即可得到一定的緩解。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感興趣：</p><p style="margin: 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