臉部瘦臉?lè)椒?/title> <meta name="keywords" content="臉部,瘦臉,方法,妙招,臉大,一種,常見(jiàn),現(xiàn)象,嚴(yán)重,損害,人們,形象," /> <meta name="description" content="臉大是一種常見(jiàn)的現(xiàn)象，它嚴(yán)重?fù)p害著人們的形象，成為人們非常頭痛的問(wèn)題，那么怎樣瘦臉呢？下面學(xué)習(xí)啦小編給大家介紹臉部瘦臉的方法，希望對(duì)你有用! 臉部瘦臉的方法 1.多喝水每天八杯水不能少，多喝水不僅可以幫助身體排毒，還能保持"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="3zyhl" class="pl_css_ganrao" style="display: none;"><th 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class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl">  <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>臉部瘦臉?lè)椒?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-08-25 16:33:18</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">保燕</em><em class="user_id noshow">704</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　臉大是一種常見(jiàn)的現(xiàn)象，它嚴(yán)重?fù)p害著人們的形象，成為人們非常頭痛的問(wèn)題，那么怎樣瘦臉呢？下面學(xué)習(xí)啦小編給大家介紹臉部瘦臉的<a href='http://www.rzpgrj.com/way/' target='_blank'><u>方法</u></a>，希望對(duì)你有用!</p><p><strong>　　臉部瘦臉的方法</strong></p><p> 　　1.多喝水</p><p> 　　每天八杯水不能少，多喝水不僅可以幫助身體排毒，還能保持皮膚的彈性，關(guān)鍵是多喝水也是幫助排水腫的最佳方式。不少M(fèi)M的胖臉都是水腫引起的，想要瘦臉，先多喝水吧!</p><p> 　　2.控制鹽分的攝入</p><p> 　　每天攝入的鹽分越多，意味著臉部浮腫的可能性越大。應(yīng)少吃罐裝食物、腌制的魚(yú)、香腸、熟肉，還有薯片。</p><p> 　　3.多吃新鮮的水果和蔬菜</p><p> 　　瘦臉離不開(kāi)全身減肥，因此控制攝取的總熱量相當(dāng)必要。多吃水果和蔬菜不僅容易產(chǎn)生飽腹感，還能幫助你減少吃甜品的強(qiáng)烈欲望。</p><p> 　　4.每日瘦臉操</p><p> 　　每天練習(xí)發(fā)出英文a、i、u、e、o字母的聲音，可幫助鍛煉平常不易運(yùn)動(dòng)到的臉部肌肉，并且讓肌膚更為緊實(shí)，修飾輪廓的線條感。</p><p> 　　5.高溫沐浴</p><p> 　　我們都知道高溫沐浴是瘦身的好方法，同樣也可以瘦臉。你每天在38℃的水溫中坐在浴缸里沐浴，水深達(dá)心窩處，并配合瘦臉?biāo)茨γ娌浚逶r(shí)間以20分鐘為宜。</p><p> 　　6.咀嚼瘦臉?lè)?/p><p> 　　咀嚼瘦臉?lè)ㄊ菍儆谝环N由內(nèi)而外的瘦臉?lè)椒?，不僅對(duì)咀嚼的對(duì)象有所要求，咀嚼的方法也需要非常注重。一般可以選擇香蕉、全麥面包等，方法上需要注重均勻，同時(shí)照顧到左右臉部均衡性。</p><p> 　　7.減肥茶瘦臉?lè)?/p><p> 　　茶中的茶多酚具有提高新陳代謝、抗氧化、清除自由基等作用，可以由許多三酸甘油酯解脂酶及作用活化蛋白質(zhì)激酶，減少脂肪細(xì)胞堆積，因此達(dá)到減肥的效果。</p><p> 　　8.減肥益生菌瘦臉</p><p> 　　瘦臉還是離不開(kāi)全身減肥的，眾所周知，人體吸收營(yíng)養(yǎng)成分的器官是腸道，腸道不停地蠕動(dòng)來(lái)消化吸收食物中營(yíng)養(yǎng)成分，營(yíng)養(yǎng)成分過(guò)多就會(huì)轉(zhuǎn)化為脂肪儲(chǔ)存在體內(nèi)。</p><p> 　　9.運(yùn)動(dòng)法</p><p> 　　運(yùn)動(dòng)也可瘦臉!運(yùn)動(dòng)減肥的效果是全方位的，如果你的臉真的"腫"了，劇烈運(yùn)動(dòng)后的大量排汗，可有助于水分迅速排出體外。</p><p><strong>　　瘦臉小妙招</strong></p><p> 　　1、洗臉瘦臉</p><p> 　　瘦臉可以從洗臉開(kāi)始清洗臉部時(shí)，洗臉時(shí)可以先用熱水再用冷水清洗，做到冷熱交替即可使得面部血液循環(huán)使皮膚得到刺激達(dá)到瘦臉效果。</p><p> 　　2、飲食法瘦臉</p><p> 　　平日三餐中多吃喝那些可以消腫利濕的果蔬食品，如冬瓜，西瓜，，茶葉等就有消腫功能。(夏天的冬瓜湯有去脂肪消腫的作用，這種家常湯簡(jiǎn)單容易做也不油膩，及美容瘦臉和美食瘦臉于一處。)</p><p> 　　3、正確咀嚼會(huì)瘦臉</p><p> 　　不正確的咀嚼方式不僅會(huì)影響你勻稱的臉型，甚至?xí)谷鶐妥兊锰貏e突出，這樣即使你吃的再少也會(huì)覺(jué)得很胖。正確的咀嚼方式是最好一口食物能在牙齒兩側(cè)細(xì)嚼15到25下，而且要慢慢的咀嚼，這樣才能使臉部立體。</p><p> 　　4、運(yùn)動(dòng)法</p><p> 　　運(yùn)動(dòng)減肥的效果是全方位的，如果你的臉真的“腫”了，劇烈運(yùn)動(dòng)后的大量排汗，可有助于水分迅速排出體外，既能瘦臉同時(shí)又鍛煉身體，真是瘦臉又瘦身。</p><p> 　　5、飯后黑咖啡消臉腫達(dá)到快速瘦臉</p><p> 　　造成臉部浮腫難消的其中一個(gè)原因就是體內(nèi)多余水分沒(méi)有及時(shí)被排除，每天起來(lái)先洗個(gè)熱水澡，然后喝一杯黑咖啡。這樣可以先將體內(nèi)多余水分或有毒物質(zhì)排出體外，其后運(yùn)用黑咖啡的消腫功能來(lái)幫助消除臉部浮腫。</p><p> 　　6、面部減肥操</p><p> 　　有氧按摩：按摩過(guò)程中著重刺激睛明、太陽(yáng)、四下關(guān)、頰車幾個(gè)穴位，能有效預(yù)防面部贅肉橫生。</p><p> 　　準(zhǔn)備，進(jìn)行3分鐘的有氧運(yùn)動(dòng)：</p><p> 　　第一步，從額頭到太陽(yáng)穴，雙手按壓3-4次;</p><p> 　　第二步，雙手中指、無(wú)名指交替輕按鼻翼兩側(cè)，重復(fù)1-2次，再以螺旋方式按摩雙頰，由下頜至耳下、耳中、鼻翼至耳上部按摩，重復(fù)2次。</p><p> 　　第三步，以雙手拇指、食指交替輕挽下頜線，由左至右往返3次;第四步，以雙手掌由下向上輕撫頸部。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/huazhuang/meirong/zhishi/1351435.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">臉部瘦臉?lè)椒?/h4> <div id="tmyyfroktkho" class="download_card_msg">臉大是一種常見(jiàn)的現(xiàn)象，它嚴(yán)重?fù)p害著人們的形象，成為人們非常頭痛的問(wèn)題，那么怎樣瘦臉呢？下面學(xué)習(xí)啦小編給大家介紹臉部瘦臉的方法，希望對(duì)你有用! 臉部瘦臉的方法 1.多喝水每天八杯水不能少，多喝水不僅可以幫助身體排毒，還能保持</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" 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