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class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-08-25 15:25:43</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">保燕</em><em class="user_id noshow">704</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>簡(jiǎn)單有效的瘦臉?lè)椒?/p><p> 　　最簡(jiǎn)單有效的瘦臉?lè)椒?，讓瘦臉不再是難事。下面學(xué)習(xí)啦小編給大家介紹簡(jiǎn)單有效的瘦臉?lè)椒?，希望?duì)你有用!</p><p><strong>　　簡(jiǎn)單的瘦臉?lè)椒?/strong></p><p> 　　步驟一，早晨洗臉的時(shí)候也是瘦臉的好時(shí)機(jī)，在用洗面奶以溫水清潔面部，并且沖洗干凈面部之后，改用冷水洗臉。眾所周知，溫水洗臉可使臉部毛孔舒張，以便有效清潔臉部，而后用冷水洗臉可使毛孔收縮，從而使臉部緊致。但是需要注意的是不要再用毛巾、臉帕之類的擦洗臉部，至于臉上的水漬只要用手輕抹掉或者等其自然揮發(fā)即可。</p><p> 　　步驟二，收縮水或者爽膚水一般在潔面后使用，輕拍可使皮膚充分吸收，在步驟一之后臉部已經(jīng)得到清潔，在此之后在搽滋潤(rùn)霜時(shí)輔以按摩，這樣不僅能夠加快滋潤(rùn)霜的吸收，同時(shí)有瘦臉的功效。</p><p> 　　步驟三，為使瘦臉大業(yè)更加完備，這里還有專門編制的一套瘦臉操——微微用力咬緊牙關(guān)使咬肌出現(xiàn)，然后雙手握拳，以關(guān)節(jié)處按壓咬肌，力道要做好控制，力道太過(guò)小則沒(méi)有什么作用，這個(gè)動(dòng)作能鍛煉耳根到下顎處的輪廓，可以收緊下顎。</p><p> 　　步驟四，對(duì)于雙下巴的人來(lái)說(shuō)，如果臉上有肉肉，那么臉型就更加不顯瘦了，這時(shí)候微張嘴，以掌托住下巴往上推壓，重復(fù)多變，同時(shí)保持嘴巴不閉上。長(zhǎng)此以往，就能夠緊實(shí)下巴處的贅肉。</p><p> 　　步驟五，保持皺眉的狀態(tài)，然后用手指用力將眉間皺起的褶皺撥開(kāi)，這個(gè)動(dòng)作能有效提升臉部，幫助臉部中心從嘴角處向耳根處提升。</p><p> 　　步驟六，太陽(yáng)穴到額際的線條對(duì)人臉型的視覺(jué)也有影響，將兩手放在眉毛的上方處，保持眼睛往下看的動(dòng)作，用力向上提拉額頭肌肉。</p><p><strong>　　有效的瘦臉技巧</strong></p><p> 　　一、臉部肌肉發(fā)達(dá)臉部骨架大</p><p> 　　如果你臉部肌肉發(fā)達(dá)，臉部骨架大，小編很抱歉地告訴你，除了整形，小編找不到根治的方法。聽(tīng)到小編這么說(shuō)，看眾們也不要太過(guò)灰心。適當(dāng)?shù)陌l(fā)型，妝容對(duì)“瘦臉”有很大的幫助。</p><p> 　　1、慎選齊劉海</p><p> 　　齊劉海之所以能減齡主要是因?yàn)樗鼤?huì)讓你的臉顯得肉肉的。本來(lái)臉小、額頭高、臉長(zhǎng)的人都適合留齊劉海，但是如果你本身臉就胖，建議還是離齊劉海遠(yuǎn)點(diǎn)好。</p><p> 　　2、臉胖?all backs算了吧</p><p> 　　臉胖的人如果把全部頭發(fā)都向后，一張大餅?zāi)樉蜁?huì)暴露無(wú)遺，如同一面圓鏡一樣，亮瞎人眼。具體有多嚇人?圓臉的話中分或四六分都是不錯(cuò)的選擇。</p><p> 　　除了發(fā)型問(wèn)題，咬肌太發(fā)達(dá)的妹子還可以通過(guò)化妝來(lái)讓臉顯小?；瘖y的最簡(jiǎn)單手法就是打陰影。</p><p> 　　二、臉部脂肪多</p><p> 　　脂肪是全身性分布的，當(dāng)一個(gè)人胖了，脂肪量增加了，臉部就會(huì)胖起來(lái)。由于脂肪增多導(dǎo)致臉胖的問(wèn)題的最好解決方法就是減肥。有人就說(shuō)了，我天天都做一些奇怪的臉部運(yùn)動(dòng)，為啥就不見(jiàn)瘦呢?這里小編得負(fù)責(zé)任地告訴大家一個(gè)減肥的嘗試：運(yùn)動(dòng)減肥并不是你動(dòng)哪里就瘦哪里的。人體運(yùn)動(dòng)消耗的是身體的總熱量，而非是身體某個(gè)部位脂肪提高的熱量。運(yùn)動(dòng)增加消耗，會(huì)燃燒脂肪供能，人就能瘦下來(lái)了。不過(guò)，這一瘦是全身瘦下來(lái)，并非是某個(gè)部位瘦。當(dāng)人全身瘦下來(lái)了，要瘦的部位自然也會(huì)有所體現(xiàn)。因此，大家要記住，要瘦臉還是得靠全身性的運(yùn)動(dòng)，而非單純的臉部運(yùn)動(dòng)。</p><p> 　　跑步、跳繩、自行車等有氧運(yùn)動(dòng)結(jié)合力量訓(xùn)練能夠減少脂肪，鍛煉肌肉，讓肌膚更加緊致。臉部也不會(huì)松垮垮地。</p><p> 　　三、臉部浮腫</p><p> 　　臉部浮腫主要是身體排水出問(wèn)題了，要解決這一難題可以通過(guò)食療和按摩的方式。首先，要注意作息，多吃有助消腫利尿的食物，如紅豆、冬瓜、海帶等。其次，在早晚時(shí)候給臉部做個(gè)簡(jiǎn)單的臉部按摩，有助促進(jìn)血液循環(huán)，緩解水腫問(wèn)題。</p><p> 　　1、清晨洗臉按摩</p><p> 　　先用熱毛巾敷臉，接著用冷毛巾，重復(fù)3次。冷熱水敷臉以后，將洗面乳擠在手上，搓一搓后，用順時(shí)針打圈方式清潔臉部。</p><p> 　　2、晚間按摩</p><p> 　　臉部顯胖最明顯的位置就是下巴到腮幫子這個(gè)區(qū)域。要瘦這個(gè)區(qū)域的最好方法就是在晚上洗完臉以后按摩提拉。具體做法是：雙手食指勾起，然后以拇指作為固定點(diǎn)，利用食指指關(guān)節(jié)內(nèi)側(cè)從臉部中心向兩側(cè)滑動(dòng)按摩。分別從下頜下方、接著往上到腮骨上方，再來(lái)是鼻翼兩側(cè)、顴骨處還有眉骨上方。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-16</time> <a href="http://www.rzpgrj.com/fangfa/yuxi/64285.html" title="小學(xué)語(yǔ)文課前預(yù)習(xí)的策略" target="_blank">小學(xué)語(yǔ)文課前預(yù)習(xí)的策略</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-16</time> <a href="http://www.rzpgrj.com/fangfa/yuxi/64279.html" title="小學(xué)語(yǔ)文課前預(yù)習(xí)六步法" target="_blank">小學(xué)語(yǔ)文課前預(yù)習(xí)六步法</a> </li> <li id="tmyyfroktkho" 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