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href='http://www.rzpgrj.com/health/yujia/' target='_blank'><u>瑜伽</u></a>可令肌膚變得緊致有彈性，有效提升臉部線條，消除皺紋和雙下巴，還你一個(gè)青春美麗的小臉。下面學(xué)習(xí)啦小編給大家介紹瑜伽瘦臉<a href='http://www.rzpgrj.com/way/' target='_blank'><u>方法</u></a>，希望對(duì)你有用!</p><p><strong>　　瑜伽瘦臉2個(gè)步驟</strong></p><p> 　　第一步：化妝水拍打</p><p> 　　使用化妝水順著肌膚的紋理由下往上、由內(nèi)往外進(jìn)行輕拍，能使臉部輪廓更加緊致，肌膚更加透亮、嫩滑。</p><p> 　　1、將化妝紙蘸上足量的化妝水，從下巴開(kāi)始進(jìn)行輕輕拍打，一直延伸到耳朵處。</p><p> 　　2、由內(nèi)而外、由下到上輕拍臉頰和額頭，拍打50～100下即可?；瘖y棉快干掉的時(shí)需再次補(bǔ)充化妝水，不然容易拉扯肌膚。</p><p> 　　3、拍打完后用掌心包覆臉部，可稍稍往上拉提，能使肌膚更加緊致。</p><p> 　　第二步：面部瑜伽瘦臉</p><p> 　　肌膚補(bǔ)充了大量的化妝水后，再加上瘦臉瑜伽操，能有效提升臉部線條、消除雙下巴，精致亮白的肌膚就近在眼前了。</p><p> 　　1、以鎖骨為中心，往內(nèi)側(cè)下方按壓，可以排出身體毒素。</p><p> 　　2、將手放在肩上，手肘前后擺動(dòng)過(guò)頭部，重復(fù)做8次。</p><p> 　　3、兩手由耳朵下方開(kāi)始往外輕拉，刺激淋巴也促進(jìn)臉和頭部的血液循環(huán)。</p><p> 　　4、以指腹畫(huà)圈的方式按摩頭的兩側(cè)，這樣能提升臉部線條。</p><p> 　　5、大拇指指腹按壓眉頭3秒，重復(fù)做3次，這樣能降低眼壓。</p><p> 　　6、中指按壓黑眼珠的正下方3秒，能消除眼疲勞及淡化黑眼圈。</p><p> 　　7、雙手握拳，將拳頭的第二關(guān)節(jié)放于臉頰的顴骨下方，往上推，重復(fù)做3次。</p><p> 　　8、臉向上抬高，將舌頭伸至最大極限，保持5秒左右，做3次，這樣能消除雙下巴。</p><p><strong>　　1周快速瘦臉?lè)椒?/strong></p><p> 　　1、運(yùn)動(dòng)法：</p><p> 　　運(yùn)動(dòng)也可瘦臉!運(yùn)動(dòng)減肥的效果是全方位的，如果你的臉真的“腫”了，劇烈運(yùn)動(dòng)后的大量排汗，可有助于水分迅速排出體外。</p><p> 　　2、飲食法：</p><p> 　　平日三餐中多吃那些可以消腫利濕的蔬果，如冬瓜等。</p><p> 　　如果你的臉是因肌肉碩大引起的肥胖，就請(qǐng)拒絕口香糖、甘蔗等鍛煉咀嚼肌的食品，因?yàn)樗鼈冎荒艽偈鼓愕拿娌考∪飧咏〈T。</p><p> 　　3、沐浴法：</p><p> 　　我們都知道高溫沐浴是瘦身好方法，同樣高溫沐浴也可以瘦臉。你可以每天在38℃的水溫中坐在浴缸里沐浴，水深達(dá)心窩處，并配合瘦臉?biāo)茨γ娌浚r(shí)間以20分鐘為宜。</p><p> 　　4、面部減肥操：</p><p> 　　有氧按摩：按摩過(guò)程中著重刺激睛明、太陽(yáng)、四下關(guān)、頰車(chē)幾個(gè)穴位，能有效預(yù)防面部贅肉橫生。</p><p> 　　準(zhǔn)備運(yùn)動(dòng)：進(jìn)行3分鐘有氧運(yùn)動(dòng)。</p><p> 　　第一步：從額頭到太陽(yáng)穴，雙手按壓3-4次。</p><p> 　　第二步：雙手中指、無(wú)名指交替輕按鼻翼兩側(cè)，重復(fù)1-2次;再以螺旋方式按摩雙頰：由下頜至耳下，耳中、鼻翼至耳上部按摩，重復(fù)2次。</p><p> 　　第三步：以雙手拇指、食指交替輕挽下頜線，由左至右往返3次。</p><p> 　　第四步：以雙手掌由下向上輕撫頸部。</p><p> 　　5、洗臉：</p><p> 　　改變平常洗臉的方式，用溫水冷水交互洗臉，來(lái)促進(jìn)血液循環(huán)及新陳代謝。</p><p> 　　6、<a href='http://www.rzpgrj.com/hobby/yincha/' target='_blank'><u>飲茶</u></a>：</p><p> 　　喝杯利尿的烏龍茶(或咖啡)將臉上多余的水分迅速排出。</p><p> 　　7、冷敷：</p><p> 　　用手巾包住冰塊，敷在浮腫的眼皮上3分鐘，以利用熱脹冷縮的原理消腫。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//www.rzpgrj.com/huazhuang/meirong/zhishi/1047387.html" class="download_word download_word_lb" title="文檔下載" target="_blank"> <div id="tmyyfroktkho" class="download_card"> <div id="tmyyfroktkho" class="card_nr card_nr_lb"> <h4 class="card_bt">瑜伽瘦臉?lè)椒?/h4> <div id="tmyyfroktkho" class="download_card_msg">面部瑜伽可令肌膚變得緊致有彈性，有效提升臉部線條，消除皺紋和雙下巴，還你一個(gè)青春美麗的小臉。下面學(xué)習(xí)啦小編給大家介紹瑜伽瘦臉?lè)椒?，希望?duì)你有用! 瑜伽瘦臉2個(gè)步驟第一步：化妝水拍打使用化妝水順著肌膚的紋理由下往上、由內(nèi)往</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="tmyyfroktkho" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="tmyyfroktkho" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a href='//www.rzpgrj.com/huazhuang/meirong/zhishi/1047360.html'>嬰兒肥瘦臉的最快方法</a> </p> <p class="fr chao f16">下一篇：<a href='//www.rzpgrj.com/huazhuang/meirong/zhishi/1047440.html'>快速去眼袋的小竅門(mén)</a> </p> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> 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