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class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-02-09 14:55:01</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">梁珊</em><em class="user_id noshow">924</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>科學(xué)有效的瘦臉?lè)椒ㄓ心男?/p><p> 　　有時(shí)候拍照靠前一點(diǎn)臉就沾滿了整個(gè)屏幕對(duì)不對(duì)，這個(gè)因?yàn)槟槾竽?，想要拍照好看，首先要瘦臉哦。那么，科學(xué)有效的瘦臉?lè)椒ㄓ心男┠?下面跟著學(xué)習(xí)啦小編一起來(lái)了解一下吧。</p><h2> 　　科學(xué)有效的瘦臉?lè)椒ㄒ弧嬍呈菽樂(lè)?/h2><p> 　　想瘦臉不一定要節(jié)食，在日常的生活中，多吃某些消腫利濕的食物也是可以有效瘦臉的。強(qiáng)烈推薦的是薏米和紅豆。薏米和紅豆熬好后的薏米紅豆粥，可當(dāng)作早餐或午餐，日常的飲食要注意清淡，忌食高鹽高熱量食物。</p><p> 　　同時(shí)利濕的蔬果含有的纖維素較多，能增進(jìn)腸蠕利于排便，以此同時(shí)排出腸內(nèi)過(guò)多的營(yíng)養(yǎng)成分及代謝廢物，有利于減肥和清潔腸腔。所以應(yīng)多吃白蘿卜、豆芽、黃瓜和冬瓜等食物，這對(duì)瘦臉會(huì)有非常好的效果。</p><h2> 　　科學(xué)有效的瘦臉?lè)椒ǘ?、瘦臉果瘦臉?lè)?/h2><p> 　　除了飲食和運(yùn)動(dòng)可以幫助瘦臉外，我們也可以借用一些瘦臉產(chǎn)品來(lái)輔助瘦臉。在選擇這些產(chǎn)品的時(shí)候，首先是需要考慮是否安全健康，其次是否容易引起反彈等。瘦臉果是萃取了多種純天然草本植物炮制而成，無(wú)副作用。是一種快速有效的瘦臉?lè)椒ā?/p><p> 　　平時(shí)我們?cè)谑秤檬菽樄麜r(shí)，需要注意不能直接吃下去，而是需要咀嚼一段時(shí)間，這樣能促進(jìn)達(dá)到很好的瘦臉效果。當(dāng)然即使運(yùn)動(dòng)和節(jié)食再加吃瘦臉果，也不可能一蹴而就的，我們需要堅(jiān)持1-2個(gè)月才可以達(dá)到顯著效果，而最終我們可以在剩下的幾十年里享受我們的可愛(ài)小臉蛋。</p><h2> 　　科學(xué)有效的瘦臉?lè)椒ㄈ㈣べな菽樂(lè)?/h2><p> 　　面部瑜伽可令肌膚變得緊致有彈性，有效提升臉部線條，消除皺紋和雙下巴，還你一個(gè)青春美麗的小臉?；静襟E有8點(diǎn)，愛(ài)美的你趕快來(lái)做吧。</p><p> 　　1.用手指腹按在頭的兩側(cè)，以畫(huà)圓的方式按摩數(shù)次，這樣可提升臉部線條。</p><p> 　　2.重復(fù)用大拇指按壓眉頭以降低眼壓。</p><p> 　　6.拳頭的第二關(guān)節(jié)放于臉頰的顴骨下方，像把肉往上推一樣做3次</p><p> 　　7.雙手放在肩膀上，再左右擺動(dòng)8次</p><p> 　　8.用力把頭抬高，盡可能把舌頭伸長(zhǎng)，保持5秒再放下，重復(fù)3次，雙下巴就可解決。</p><p> 　　科學(xué)有效的瘦臉?lè)椒ㄋ摹逶∈菽樂(lè)?/p><p> 　　大家都知道高溫沐浴可以有效瘦身，原來(lái)沐浴對(duì)瘦臉也是很有效的。這是因?yàn)楦邷劂逶〕擞行诘耐瑫r(shí)也打開(kāi)了皮膚的毛孔，水中的蒸汽能有效排除皮膚內(nèi)的毒素，假如這時(shí)再加上面部的按摩，就能起到事半功倍的作用。因此，你可以每天用38度的水沐浴，當(dāng)浸泡到一定時(shí)間后，用手按摩臉部，但時(shí)間不宜過(guò)長(zhǎng)。</p><h2> 　　科學(xué)有效的瘦臉?lè)椒ㄎ?、運(yùn)動(dòng)瘦臉?lè)?/h2><p> 　　運(yùn)動(dòng)是一種很好的鍛煉方法，不僅能幫我們強(qiáng)身健體，對(duì)瘦臉也是很有效的。因?yàn)檫\(yùn)動(dòng)可使身體大量出汗，水分迅速排出體外，毒素也隨著汗液排出，從而減少臉部水腫的情況，達(dá)到瘦臉效果。</p><p> 　　科學(xué)有效的瘦臉?lè)椒⑸鬃邮菽樂(lè)?/p><p> 　　事先準(zhǔn)備一把小鋼勺和一瓶小橄欖油，接著把橄欖油涂在小鋼勺的勺心和勺背。涂完后握住勺柄，輕輕拍打肌膚，再反過(guò)來(lái)用勺背貼緊臉部緊膚，輕輕按壓，再用勺背按摩臉部各個(gè)部位。做完以上幾點(diǎn)，你就會(huì)發(fā)現(xiàn)自己的臉真的變小了。<br/> 猜你感興趣的文章：</p><p> 1.<a _href="http://www.rzpgrj.com/huazhuang/meirong/shoufa/1165577.html" href="http://www.rzpgrj.com/huazhuang/meirong/shoufa/1165577.html" target="_blank">九大瘦臉?lè)椒ㄐ∶钫?/a></p><p> 2.<a _href="http://www.rzpgrj.com/huazhuang/meirong/zhengxing/2533760.html" href="http://www.rzpgrj.com/huazhuang/meirong/zhengxing/2533760.html" target="_blank">如何才能科學(xué)瘦臉</a></p><p> 3.<a _ 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