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class="iconfont ca icon-dingwei"></em> <a href='//www.rzpgrj.com/'>學(xué)習(xí)啦</a><code>></code><a href='//www.rzpgrj.com/aihao/'>興趣愛好</a><code>></code><a href='//www.rzpgrj.com/huazhuang/'>學(xué)化妝</a><code>></code><a href='//www.rzpgrj.com/huazhuang/meirong/'>美容知識</a><code>></code><a href='//www.rzpgrj.com/huazhuang/meirong/zhengxing/'>美容整形</a><code>></code> </div>   <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl">  <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>大餅?zāi)樔绾慰焖偈菽?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2017-01-28 20:41:40</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">梁珊</em><em class="user_id noshow">924</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　胖胖的大臉很容易被人誤以為是胖妞，這讓人很是苦惱。那么，大餅?zāi)樔绾慰焖偈菽樐?學(xué)習(xí)啦小編帶你去了解一下吧。</p><h2> 　　大餅?zāi)樋焖偈菽樀姆椒?/h2><p> 　　利用小動作瘦臉</p><p> 　　有很多表情小動作也是可以幫助瘦臉的。嘴巴張開呈“哦”字型，下巴往下保持10秒左右，動作重復(fù)3次。這一動作能夠很好地鍛煉下巴及臉頰肌肉。多笑，笑的時候可以拉動臉部的肌肉，促進臉部脂肪的燃燒。在生活中找多幾個適合自己的瘦臉小動作，也可以輕松達到瘦臉的目的。</p><p> 　　使用瘦臉產(chǎn)品</p><p> 　　現(xiàn)在市面上有很多瘦臉產(chǎn)品效果也很不錯，能幫助臉部多余脂肪燃燒。MM們可以選擇適合自己的一款產(chǎn)品，如：臉部按摩器，瘦臉緊致凝霜等。但是要注意選擇可靠的產(chǎn)品，不要選錯啊，如果使用了不適合自己的產(chǎn)品，要立刻停用，尋求專業(yè)人員幫忙。</p><p> 　　睡前瘦臉按摩</p><p> 　　在每晚臨睡前給面部做個瘦臉按摩很不錯哦。就是雙手手掌搓熱，從額頭的位置開始，到眼睛、兩頰由中間(眼睛內(nèi)角)向兩側(cè)(眼尾)稍稍用力地一下下按壓，至耳朵、耳后;將下巴置于手心中，雙手輕沿兩邊承托顎骨;雙手相疊按壓鎖骨。每天睡前按以上的按摩方式按摩五六次，可以暢通淋巴循環(huán)，改善臉部輪廓，達到瘦臉的目的。</p><p> 　　解決瘦臉障礙</p><p> 　　臉部水腫就容易導(dǎo)致脂肪堆積，所以想要瘦臉，就得先消水腫。臉部水腫跟我們?nèi)粘５淖飨r間很有關(guān)系，我們要有好的生活作息時間，加上多運動可以改善我們水腫的問題。臉部容易脂肪堆積，是因為日常生活中吸入過多的熱量，卻沒有運動。吃清淡一點，多做運動就可以防止這個問題了。</p><h2> 　　大餅?zāi)樔粘Ｊ菽樀陌茨Ψ椒?/h2><p> 　　1、手指推拉頸部和下巴</p><p> 　　兩手屈肘,掌心相合,五指并攏,指尖頂住下巴,輕輕地用雙手抬起下巴,延伸年底脖子,全面擴展休息10秒鐘,然后放松。</p><p> 　　2、刺激淋巴流向</p><p> 　　雙手輕輕握拳,拇指包在四指間。轉(zhuǎn)動手腕,在脖子兩側(cè)利用指關(guān)節(jié)上下推按,能有效將廢物排出。重整個面部按摩。</p><p> 　　3、整個面部按摩</p><p> 　　雙手食指勾起,如圖所示。然后以拇指作為固定點,利用食指指關(guān)節(jié)內(nèi)側(cè)從臉部中心向兩側(cè)滑動按摩。分別從下頜下方、接著往上到腮骨上方,再來是鼻翼兩側(cè)、顴骨處還有眉骨上方。</p><p> 　　4、提拉臉頰</p><p> 　　利用中指和無名指指腹,從太陽線往發(fā)際線提拉,重復(fù)5次。</p><p> 　　5、掐捏臉頰肉肉</p><p> 　　兩手四指并攏,兩手形成一個金字塔狀掐住臉頰,然后兩拇指向上推按,每邊重復(fù)5次。</p><p> 　　6、刺激顴骨</p><p> 　　雙手輕輕握拳,拇指包在四指間。嘴巴輕輕打開,然后利用兩手指關(guān)節(jié)在顴骨處以打圈方式(如圖所示)進行按摩。重復(fù)20次。</p><p> 　　7、拇指推按腮骨</p><p> 　　四指并攏,拇指張開。拇指放在腮骨處,其余四指放在太陽穴處。四指成為支點,拇指沿著腮骨從下巴處推按至耳朵旁。重復(fù)5次。</p><p> 　　8、指尖按摩額頭</p><p> 　　五指張開,手指微微彎曲,兩手分別放在眉骨上,然后利用指尖向發(fā)際處輕輕按摩。重復(fù)5次。<br/> 猜你感興趣的文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 1.<a _ target="_blank">怎樣可以讓臉變瘦</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 2.<a _href="http://www.rzpgrj.com/yangsheng/shoulian/5156.html" 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class="download_card_msg">胖胖的大臉很容易被人誤以為是胖妞，這讓人很是苦惱。那么，大餅?zāi)樔绾慰焖偈菽樐?學(xué)習(xí)啦小編帶你去了解一下吧。大餅?zāi)樋焖偈菽樀姆椒?利用小動作瘦臉有很多表情小動作也是可以幫助瘦臉的。嘴巴張開呈哦字型，下巴往下保持10秒左右，</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="tmyyfroktkho" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="tmyyfroktkho" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a 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