睡前瘦臉?lè)椒ㄐ∶钫?/title> <meta name="keywords" content="睡前,瘦臉,方法,妙招,生活,當(dāng)中,也有,很多,臉的,方法,就連,睡覺(jué)," /> <meta name="description" content="在生活當(dāng)中也有很多瘦臉的方法，就連睡覺(jué)前也可以輕松瘦臉。下面學(xué)習(xí)啦小編給大家介紹睡前瘦臉?lè)椒?，希望?duì)你有用! 睡前瘦臉?lè)椒?一、洗臉瘦臉在洗臉的時(shí)候，MM們可以嘗試著用熱水將毛孔打開(kāi)，然后用冷水將毛孔收縮，接著用手掌輕輕的"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="v8lkh" class="pl_css_ganrao" style="display: none;"><legend 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id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-07-12 18:05:05</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">保燕</em><em class="user_id noshow">704</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>睡前瘦臉?lè)椒ㄐ∶钫?/p><p> 　　在生活當(dāng)中也有很多瘦臉的方法，就連睡覺(jué)前也可以輕松瘦臉。下面學(xué)習(xí)啦小編給大家介紹睡前瘦臉?lè)椒?，希望?duì)你有用!</p><p><strong>　　睡前瘦臉?lè)椒?/strong></p><p> 　　一、洗臉瘦臉</p><p> 　　在洗臉的時(shí)候，MM們可以嘗試著用熱水將毛孔打開(kāi)，然后用冷水將毛孔收縮，接著用手掌輕輕的拍打臉部。經(jīng)常使用這個(gè)方法洗臉，能使你的臉部變得更加緊致，還能有效的促進(jìn)脂肪加速燃燒，達(dá)到瘦臉效果。</p><p> 　　二、仰身翹首</p><p> 　　立正站好，挺直腰身，雙手叉腰。利用身體的力量將上半身向后仰身，同時(shí)將頭部順勢(shì)向后仰，保持該姿勢(shì)片刻后緩慢恢復(fù)原姿勢(shì)，反復(fù)練習(xí)該運(yùn)動(dòng)直至身體感到酸累。這個(gè)運(yùn)動(dòng)能使身體得到鍛煉，還能讓你遠(yuǎn)離雙下巴，輕松減肥瘦身。</p><p> 　　三、側(cè)向提捏</p><p> 　　雙手放在臉部，利用指腹由內(nèi)向外側(cè)輕輕的提捏，反復(fù)練習(xí)該運(yùn)動(dòng)直至臉部略微發(fā)紅發(fā)熱。這個(gè)運(yùn)動(dòng)能使MM們的臉部變得更加纖瘦，它能促使脂肪加速燃燒，讓臉部淋巴加速循環(huán)，常練習(xí)你就能輕松成為瘦臉美人。</p><p> 　　四、按壓臉部</p><p> 　　將雙手緊握成拳，然后利用指關(guān)節(jié)由下至上輕輕的按壓臉部。反復(fù)練習(xí)能有效的促進(jìn)臉部脂肪加速燃燒，輕松瘦臉。</p><p><strong>　　睡前瘦臉小妙招</strong></p><p> 　　一：吸管瘦臉?lè)椒?/p><p> 　　準(zhǔn)備：備20張紙片，一支吸管。</p><p> 　　做法：用吸管把紙片吸起來(lái)停留8秒，然后就像搬運(yùn)工一樣把紙片從一邊吸到另外一邊去，每天可以做20次。</p><p> 　　二：滾一滾輕松瘦臉</p><p> 　　準(zhǔn)備：臉部按摩滾珠，一有時(shí)間就可以滾一滾。</p><p> 　　做法：通過(guò)臉部按摩滾珠按摩面部的效果確實(shí)是有的，滾動(dòng)的力量能促進(jìn)面部血液循環(huán)、淋巴循環(huán)，對(duì)于面部許多平時(shí)很難運(yùn)動(dòng)到的部位都有很好的放松作用。</p><p> 　　但是滾珠的按摩方式是混亂的，想要面部肌肉變緊致，必須遵循由下至上的方向，讓面部肌膚向上提拉。并且滾珠力度很多時(shí)候不好控制，用力過(guò)猛會(huì)傷及肌膚深層組織，是非常需要注意的瘦臉?lè)ā?/p><p> 　　三：舌頭伸展操法</p><p> 　　準(zhǔn)備：這個(gè)方法主要是去除雙下巴。</p><p> 　　做法：慢慢地仰望著天花板，把舌頭伸出來(lái)，維持5秒鐘，然后慢慢地將舌頭收回去，最后閉上嘴巴，慢慢地低下頭，回到正常的平視。早晚各做3次，不久之后你就會(huì)擁有尖尖的下巴。</p><p> 　　四：點(diǎn)按穴位法</p><p> 　　準(zhǔn)備：位于前頸喉結(jié)外側(cè)3厘米處與位于嘴唇斜下凹處的穴位，具有增進(jìn)臉部血液循環(huán)以及讓皮膚變得緊致的神奇功效，常按這兩個(gè)穴位，可以使臉部變小變美哦。</p><p> 　　做法：仰躺在床上，使用手肘支撐著身體，然后盡可能地向后伸展頸部，堅(jiān)持10秒鐘，再盡可能地慢慢收回下巴，停留5秒鐘后放松下來(lái)，每天重復(fù)5次。</p><p> 　　五：瘦臉按摩操</p><p> 　　準(zhǔn)備：水腫瘦臉按摩操可以消除你胖臉的困惑。</p><p> 　　做法：</p><p> 　　(1)取出珍珠般大小的按摩膏，平均點(diǎn)在下巴和兩邊臉頰位置;</p><p> 　　(2)沿著臉部輪廓，由下向上左右交替向上推，同樣動(dòng)作連續(xù)做5分鐘;</p><p> 　　(3)將雙手包住臉頰1分鐘，因?yàn)檎菩臒崃τ兄つw吸收，每天堅(jiān)持這樣按摩，四星期之內(nèi)就能達(dá)到瘦臉的效果。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-16</time> <a 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