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　　進(jìn)入初冬,不妨嘗試在家自制火鍋,享受一份自由舒適的美味。接下來(lái)，學(xué)習(xí)啦小編就和大家分享冬季養(yǎng)生火鍋?zhàn)龇?，希望?duì)各位有幫助!</p><h2> 　　冬季養(yǎng)生火鍋?zhàn)龇?/h2><p> 　　主料;魚(yú)丸 100克，水發(fā)木耳 100克，千張 100克，鴨血豆腐 100克生菜 200 克</p><p> 　　輔料;史云生原汁上湯，姜麻椒辣椒李錦記豆豉辣醬</p><p> 　　做法;</p><p> 　　冬季健康暖身的香辣上湯什錦鍋冬季健康暖身的香辣上湯什錦鍋</p><p> 　　1 準(zhǔn)備好所有食材。</p><p> 　　2 把魚(yú)丸切成小段，木耳撕成小朵。</p><p> 　　3 鴨血切成小片，千張切絲。</p><p> 　　4 鍋中注入少量的油，下入姜絲和麻椒辣椒炒香。</p><p> 　　5 加入一勺李錦記豆豉辣醬煸炒均勻。</p><p> 　　6 倒入史云生原汁上湯。</p><p> 　　冬季健康暖身的香辣上湯什錦鍋</p><p> 　　冬季健康暖身的香辣上湯什錦鍋</p><p> 　　7 大火燒開(kāi)。</p><p> 　　8 下入魚(yú)丸千張鴨血木耳，小火煮至5分鐘。</p><p> 　　9 關(guān)火后下入生菜即可。</p><p> 　　叨嘮;食材可根據(jù)自己的喜好添加，史云生原汁上湯味道夠濃夠味，就不要再添加任何調(diào)料了</p><h2> 　　冬季火鍋養(yǎng)生秘訣</h2><p> 　　建議大家在品嘗美食的同時(shí)，也不可忽略了健康。為您介紹六道菜品是在吃火鍋時(shí)必點(diǎn)的幾樣,一定要記得搭配好哦!!!</p><p> 　　一、紅薯</p><p> 　　我們都知道肉類(lèi)食品是酸性食物，而紅薯則是堿性食物，兩者進(jìn)入胃里就可以酸堿中和，盡量使我們體內(nèi)保持酸堿平衡。二、鍋中可多放些蔬菜</p><p> 　　蔬菜含大量維生素和葉綠素，其性多偏寒涼，不僅能消除油膩，補(bǔ)充冬季人體維生素不足，還有清涼、解毒、祛火的作用，但蔬菜不要久煮，否則將失去大部分營(yíng)養(yǎng)價(jià)值及清火的功效。三、豆腐</p><p> 　　有的豆腐含有石膏，在火鍋內(nèi)適當(dāng)放入豆腐，不僅能補(bǔ)充多種微量元素的攝入，而且還可以發(fā)揮石膏清熱瀉火、除煩、止渴的作用。四、生姜</p><p> 　　生姜能調(diào)味、抗寒，火鍋內(nèi)要放點(diǎn)不去皮的生姜，因姜皮辛涼，有散火除熱的作用。</p><p> 　　酸奶有助于分解攝入的油脂，吃完火鍋后可喝些酸奶，酸奶既可以對(duì)胃黏膜有一定保護(hù)作用，又可促進(jìn)消化。</p><p> 　　吃完火鍋也可喝些紅酒。紅紅酒中含有人體維持生命活動(dòng)所需要的三大營(yíng)養(yǎng)素：維他命、糖及蛋白質(zhì)，適量飲用又增進(jìn)食欲、消除疲勞、軟化血管的作用，尤其對(duì)女性有美容養(yǎng)顏的功效。</p><p> 　　溫馨提醒：吃火鍋時(shí)盡量選擇新鮮食物，少吃加工食品，最好先吃菜后吃肉。</p><p> 冬季養(yǎng)生火鍋相關(guān)文章：</p><p> 1.<a _href="http://www.rzpgrj.com/huazhuang/meirong/yangsheng/1534939.html" href="http://www.rzpgrj.com/huazhuang/meirong/yangsheng/1534939.html" target="_blank">滋補(bǔ)養(yǎng)生火鍋</a></p><p> 2.<a _href="http://www.rzpgrj.com/zhishi/yixue/1647997.html" href="http://www.rzpgrj.com/zhishi/yixue/1647997.html" target="_blank">冬天吃什么火鍋好</a></p><p> 3.<a _href="http://www.rzpgrj.com/huazhuang/meirong/yangsheng/1753513.html" href="http://www.rzpgrj.com/huazhuang/meirong/yangsheng/1753513.html" target="_blank">冬季養(yǎng)生食療</a></p><p> 4.<a 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