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louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>酵素?cái)嗍撑哦痉ㄔ趺礃?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-12-09 08:45:01</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">梁珊</em><em class="user_id noshow">924</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>酵素?cái)嗍撑哦痉ㄔ趺礃?/p><p> 　　酵素?cái)嗍撤ㄆ鋵?shí)相當(dāng)簡(jiǎn)單，任何人皆可安心實(shí)行。你有嘗試過(guò)嗎?酵素?cái)嗍撑哦痉ㄔ趺礃幽?想要知道嗎?下面跟著學(xué)習(xí)啦小編了解一下吧。</p><p><strong>　　酵素?cái)嗍撑哦镜姆椒?/strong></p><p> 　　可直接服用酵素或沖100-200ml，30度以下溫開(kāi)水飲用。除了服用酵素，多喝開(kāi)水、適當(dāng)運(yùn)動(dòng)，以增代謝。如果有平時(shí)吃的藥照常吃，但營(yíng)養(yǎng)品與保健品先暫停。</p><p> 　　復(fù)食的方法</p><p> 　　進(jìn)行3天斷食后，除配合正確復(fù)食方法外;時(shí)間至少有三天以上，不可太燥進(jìn)，以免影響改善成效。</p><p> 　　第一天：吃流質(zhì)清淡食物(蔬菜湯，米湯，忌牛奶，豆?jié){，魚(yú)、肉、蛋、油)，少量多餐。流質(zhì)的功能是讓胃恢復(fù)工作而已，這時(shí)候任何東西都會(huì)吸收，太營(yíng)養(yǎng)不易消化，會(huì)傷到胃。</p><p> 　　第二天：同第一天，量可以多些。</p><p> 　　第三天：恢復(fù)正常八分飽。</p><p> 　　第三天以后：逐漸恢復(fù)正常飲食，需以攝取清淡食物為主，但不能一次吃太多。</p><p> 　　斷食結(jié)束以后持續(xù)每日早(飯前半小時(shí))，晚上睡前，空腹2粒，每日持續(xù)作排毒，永保健康，遠(yuǎn)離疾病。</p><p><strong>　　酵素?cái)嗍撑哦镜男Ч?/strong></p><p> 　　1. 使內(nèi)臟器官機(jī)能康復(fù)，呈穩(wěn)定安靜狀態(tài)：采取斷食法時(shí)，消化系統(tǒng)內(nèi)臟器官和有關(guān)連的部份可得到穩(wěn)靜狀態(tài)，此第一項(xiàng)特色。我們用餐之后，胃腸隨即進(jìn)行消化吸收作用，所以對(duì)內(nèi)臟器官而言，便產(chǎn)生負(fù)擔(dān)。斷食因?yàn)椴粩z食的緣故，在斷食期間，可減輕內(nèi)臟器官負(fù)擔(dān)，而呈穩(wěn)靜狀態(tài)。當(dāng)內(nèi)臟器官回復(fù)一般穩(wěn)靜狀態(tài)后，很快就會(huì)康復(fù)，發(fā)揮原有機(jī)能。</p><p> 　　古人所說(shuō)的：「飯吃八分飽」之意，即是不讓內(nèi)臟器官受到額外的負(fù)擔(dān)。</p><p> 　　2. 可消耗體內(nèi)多於過(guò)剩的養(yǎng)分，與積極性排泄廢物。</p><p> 　　3. 發(fā)揮潛能：人體具有控制生理的體制機(jī)能，例如：暴飲暴食時(shí)之后，會(huì)引起下痢或腹痛，這就是控制體制發(fā)揮作用，警告當(dāng)事人不可再吃喝無(wú)度。人體有幾種這方面的生理體制，酵素?cái)嗍撤苁贵w制正?；?，也能使退化的機(jī)能得以康復(fù)。</p><p> 　　4. 細(xì)胞活性化：內(nèi)臟器官和肌肉都有許多不同機(jī)能的細(xì)胞。例如：胃就有引起蠕動(dòng)的運(yùn)動(dòng)肌肉細(xì)胞，也有促進(jìn)胃液分泌的腺細(xì)胞。這些細(xì)胞集中并發(fā)揮消化作用，如果其中某些細(xì)胞群的機(jī)能降低，會(huì)連帶影響消化作用。實(shí)行酵素?cái)嗍撤〞r(shí)，內(nèi)臟器官便得以穩(wěn)定，容易使細(xì)胞群的機(jī)能康復(fù)，造成內(nèi)臟器官和肌肉作用之活潑化。</p><p> 　　5. 促進(jìn)代謝、改善體質(zhì)：利用酵素?cái)嗍撤ㄒ约訌?qiáng)酵素活力，使代謝機(jī)能更旺盛。大部分人實(shí)施酵素?cái)嗍撤ê螅∧w產(chǎn)生潤(rùn)澤感，這代表新陳代謝作用活潑化之故。像這種代謝作用在人體里的各種細(xì)胞皆會(huì)進(jìn)行運(yùn)作，所以健康狀況會(huì)更佳，當(dāng)然也連帶改善體質(zhì)。</p><p> 　　6. 腸作用與凈化人體內(nèi)部：小腸、大腸進(jìn)行的消化、吸收作用，以及擔(dān)任腸內(nèi)發(fā)酵主要角色的腸內(nèi)細(xì)菌叢之活性化(靠此一活性化作用，腸內(nèi)細(xì)菌叢其生產(chǎn)物之維他命類(lèi)會(huì)增加)。糞便的排泄都會(huì)因酵素?cái)嗍撤ǘ訌?qiáng)化，當(dāng)然也會(huì)增強(qiáng)新陳代謝。(分解轉(zhuǎn)換)</p><p> 　　7. 持同化作用：從身體外攝取不屬於人體的一些食物，然后轉(zhuǎn)化為人體可吸收的有用成分，即謂同化作用。這些作用大部分於小腸內(nèi)進(jìn)行，而實(shí)行酵素?cái)嗍撤〞r(shí)，能夠促進(jìn)此一作用的正?；?，讓養(yǎng)分吸收能力變佳。</p><p> 　　8. 增強(qiáng)免疫力：對(duì)人體而言，免疫系統(tǒng)就如同人體里的警察。所以，加強(qiáng)免疫力一定有益於人體健康。</p><p> 　　9. 減肥效果極佳。最根本最健康的減肥方法就是補(bǔ)充酵素最切實(shí)，配合每周1-3天，24小時(shí)的斷食方法，二、三個(gè)月以后將使您脫胎換骨，變成一個(gè)身材標(biāo)準(zhǔn)，容光煥發(fā)的健康人。<br/></p><p> 酵素?cái)嗍撑哦痉ㄏ嚓P(guān)文章：</p><p> 1.<a _href="http://www.rzpgrj.com/huazhuang/meirong/paiduyangyan/1688331.html" href="http://www.rzpgrj.com/huazhuang/meirong/paiduyangyan/1688331.html" target="_blank">一日斷食排毒法</a></p><p> 2.<a _href="http://www.rzpgrj.com/huazhuang/meirong/paiduyangyan/1679310.html" href="http://www.rzpgrj.com/huazhuang/meirong/paiduyangyan/1679310.html" target="_blank">七天排毒法</a></p><p> 3.<a _href="http://www.rzpgrj.com/huazhuang/meirong/paiduyangyan/467284.html" href="http://www.rzpgrj.com/huazhuang/meirong/paiduyangyan/467284.html" target="_blank">如何利用酵素變成易瘦體質(zhì)</a></p><p> 4.<a 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