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class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-10-07 10:37:31</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">敏敏</em><em class="user_id noshow">877</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　淮山作為高營(yíng)養(yǎng)食品含有大量蛋白質(zhì)、糖類、B族維生素、維生素C、維生素E、葡萄糖、粗蛋白氨基酸、膽汁堿、尿囊素、及碘、鈣、鐵、磷等人體不可缺少的無(wú)機(jī)鹽和微量元素等營(yíng)養(yǎng)成分。女人吃淮山做的糖水還可以美容養(yǎng)顏呢，那么淮山糖水怎么做才養(yǎng)顏，快來(lái)看看美容養(yǎng)顏的淮山糖水。</p><p><strong>　　淮山糖水的養(yǎng)顏?zhàn)龇?/strong></p><p> 　　淮山白果糖水</p><p> 　　材料：</p><p> 　　淮山，白果，冰糖</p><p> 　　推薦廚具：Zwilling Pro鍋具</p><p> 　　做法：</p><p> 　　1.淮山去皮后切塊后待用;</p><p> 　　2.鍋中放入去殼后的白果，煮開至膜脫落。對(duì)半切開，去除果芯，泡冷水若干小時(shí);</p><p> 　　3.將白果、淮山放入鍋中煮開，加入冰糖煮開即可;</p><p> 　　4.可依個(gè)人喜好，加些百合、枸杞點(diǎn)綴。</p><p> 　　淮山銀耳紅薯糖水</p><p> 　　主料：銀耳5g;淮山5g;紅薯200g;清水2杯</p><p> 　　調(diào)料：冰糖適量</p><p> 　　做法步驟：</p><p> 　　1.淮山洗凈，銀耳用水泡軟，去蒂，洗凈，撒成小片。紅薯去皮，洗凈切厚塊，用清水泡30分鐘，去出里邊的淀粉成分。</p><p> 　　2.將淮山、銀耳放入鍋中加水煮沸。</p><p> 　　3.下入紅薯，用小火煮至紅薯軟爛。</p><p> 　　4.最后加入冰糖煮化即可。</p><p> 　　烹飪小竅門：</p><p> 　　銀耳需要提前浸泡，并去除雜質(zhì)。</p><p><strong>　　其他美容養(yǎng)顏的飲品做法</strong></p><p> 　　【雙色老玉米糖水】</p><p> 　　主料：玉米(2個(gè))</p><p> 　　調(diào)料：水(4碗)、糖(適量)</p><p> 　　制作步驟：</p><p> 　　1、準(zhǔn)備兩個(gè)老玉米，一個(gè)白色，一個(gè)紫紅色</p><p> 　　2、把玉米剝粒，玉米棒留著不要丟掉</p><p> 　　3、把玉米放入一個(gè)大容器中，充分的洗干凈</p><p> 　　4、把玉米棒也洗干凈</p><p> 　　5、把玉米和玉米棒放入砂鍋中，加入4碗水(玉米棒我用刀切對(duì)半)</p><p> 　　6、開大火燒開后轉(zhuǎn)中小火慢煮40分鐘即可。我放玉米棒的原因是因?yàn)橛衩装衾锖杏衩椎那逄鹞?，比單?dú)用玉米粒煮出來(lái)更有玉米清香，如果你不喜歡也可以不加</p><p> 　　7、煮到玉米軟，湯水泛白的時(shí)候即可關(guān)火，然后挑出玉米棒。</p><p> 　　8、關(guān)火后依個(gè)人口味添加適量的白砂糖</p><p> 　　小竅門：</p><p> 　　1、如果覺得用砂鍋煮的時(shí)間過(guò)于長(zhǎng)，可以先放到電壓力鍋煮10分鐘，再放到砂鍋煮30分鐘</p><p> 　　2、煮玉米的時(shí)候要用中小火來(lái)煮</p><p> 　　3、關(guān)火后再放入白糖<br/> </div> <div id="tmyyfroktkho" 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