按摩穴位輕松瘦臉?lè)ǚ窒?/title> <meta name="keywords" content="" /> <meta name="description" content="穴位按摩瘦臉是通過(guò)疏通人體經(jīng)絡(luò),打通人體經(jīng)脈,刺激人體相關(guān)穴位,將脂肪分解排出,達(dá)到瘦臉的效果!按摩3個(gè)穴位,可以達(dá)到效果。下面是小編為你帶來(lái)的按摩3個(gè)穴位輕松瘦臉，一起來(lái)看一看吧。按摩3個(gè)穴位輕松瘦臉瘦臉穴位:腎俞穴在第二腰"/> <link rel="canonical" href="http://www.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://www.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="cim4g" class="pl_css_ganrao" style="display: none;"><tbody id="cim4g"><center id="cim4g"><code 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<span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-11-15 10:32:35</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>按摩穴位輕松瘦臉?lè)ǚ窒?/p><p> 　　穴位按摩瘦臉是通過(guò)疏通人體經(jīng)絡(luò),打通人體經(jīng)脈,刺激人體相關(guān)穴位,將脂肪分解排出,達(dá)到瘦臉的效果!按摩3個(gè)穴位,可以達(dá)到效果。下面是小編為你帶來(lái)的按摩3個(gè)穴位輕松瘦臉，一起來(lái)看一看吧。</p><h2> 　　按摩3個(gè)穴位輕松瘦臉</h2><p> 　　瘦臉穴位:腎俞穴</p><p> 　　在第二腰椎棘突旁開(kāi)1.5寸處。按摩腎俞穴有助于維護(hù)腎臟的健康,有助調(diào)節(jié)新陳代謝,排走體內(nèi)多余水分,遠(yuǎn)離浮腫!</p><p> 　　方法:以指關(guān)節(jié)輕壓穴道,每秒一次,每按壓3-5次就休息10 秒,重復(fù)以上動(dòng)作3次。</p><p> 　　瘦臉穴位:攢竹穴</p><p> 　　位于面部眉頭兩側(cè),眉毛內(nèi)側(cè)邊緣凹陷處的穴位,按摩這個(gè)穴位可以消除臉部浮腫。</p><p> 　　方法:遵循眼保健操的要求,用雙手拇指抵住太陽(yáng)穴,用食指按住兩側(cè)的攢竹穴輕輕旋轉(zhuǎn),每八拍為一個(gè)組,重復(fù)八次。</p><p> 　　瘦臉穴位:承漿穴</p><p> 　　位于面部,頦唇溝的正中凹陷處。按壓承漿穴能控制荷爾蒙的分泌,消除胸部以上身體部位的積水。</p><p> 　　方法:用拇指輕壓承漿穴,每秒一次,連按20次。</p><h2> 　　五步按摩瘦臉手法推薦</h2><p> 　　1、額頭</p><p> 　　Step1:潔面后取適護(hù)膚品于掌心,雙手交疊搓揉。</p><p> 　　Step2:雙手平貼額頭,從眉骨往上拉提推拿至發(fā)際線(xiàn)約兩次,此招有利于減少抬頭紋。</p><p> 　　1、臥蠶</p><p> 　　雙手中指及無(wú)名指指腹,由下眼頭沿著臥蠶下方往外滑推至發(fā)際線(xiàn)約兩次,此招有助消除眼下、眼尾細(xì)紋,減少黑眼圈。</p><p> 　　3、面頰</p><p> 　　右手打橫,指腹從鼻梁右側(cè)由內(nèi)往外推至發(fā)鬢處,定點(diǎn)按壓約3秒,重復(fù)2次,再換邊做,此招有助拉提面部肌肉,消滅法令紋。</p><p> 　　4、唇部</p><p> 　　以雙手的中指及無(wú)名指指腹,從嘴角雙側(cè),往外滑推至耳中,定點(diǎn)按壓耳中約兩~3秒,重復(fù)2次。此招有助于減少嘴角細(xì)紋滋生,還能提拉面部線(xiàn)條。</p><p> 　　5、頸部</p><p> 　　雙手指腹平貼頸部,由下往上輪替瓜代滑推,此招有助于緩解頸紋增生。</p><h2> 　　瘦臉的幾個(gè)高效方法</h2><p> 　　1、頸部運(yùn)動(dòng)</p><p> 　　親吻天花板:身體站直,雙手自然下垂,頭部仰起,最大可能的撅起嘴巴親吻天花板,可以感覺(jué)到頸部和下巴肌肉的拉伸,堅(jiān)持5秒,然后恢復(fù)原狀,這是一個(gè)完整動(dòng)作,完成2組,每組15個(gè)。</p><p> 　　抬頭:平躺在床上,頭部露出床外,頸部放松頭部自然下垂,收緊頸部前面肌肉,肩部保持在床上不動(dòng),頭部慢慢抬起,最大限度地向胸部靠攏,堅(jiān)持10秒,然后慢慢的放松頸部,將頭部還原到原來(lái)的位置,這是一個(gè)完整動(dòng)作。</p><p> 　　2、拍打頸部,燃燒下頜脂肪</p><p> 　　每天早晚潔面護(hù)膚后,揚(yáng)起頭,用雙手的手背輪流依次有節(jié)奏的輕輕拍打下頜與頸部的銜接處。注意是由頸部向下頜處拍打,頸部與下頜形成了由下至上的一個(gè)弧度,手背要緊貼頸部至下頜的皮膚,完成在拍打中向上提拉的步驟,正面拍打30下,保持仰頭的姿勢(shì),分別向左右四十五度轉(zhuǎn)頭一邊各拍打30下。從而達(dá)到緊致肌膚,燃燒下頜脂肪的目的。每天堅(jiān)持,效果自然就可以看見(jiàn)了。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _href="http://www.rzpgrj.com/huazhuang/meirong/meiti/3803649.html" href="http://www.rzpgrj.com/huazhuang/meirong/meiti/3803649.html" target="_blank">怎么瘦臉最有效緊致臉部輪廓趕緊練起來(lái)</a></p><p> 2.<a _href="http://www.rzpgrj.com/huazhuang/meirong/zhengxing/2967394.html" href="http://www.rzpgrj.com/huazhuang/meirong/zhengxing/2967394.html" target="_blank">什么運(yùn)動(dòng)能瘦臉上的肉肉</a></p><p> 3.<a _href="http://www.rzpgrj.com/huazhuang/meirong/meiti/3807536.html" href="http://www.rzpgrj.com/huazhuang/meirong/meiti/3807536.html" target="_blank">按摩哪些穴位能瘦臉</a></p><p> 4.<a 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