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class="noshow">敏敏</em><em class="user_id noshow">877</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　蜂蜜含有驚人的抗氧化劑，可以清除體內(nèi)的垃圾，起到瘦身美容的功效。喝蜂蜜水也可以瘦臉哦，那么該如何和蜂蜜水來(lái)瘦臉呢，不妨和學(xué)習(xí)啦小編一起來(lái)了解下喝蜂蜜水瘦臉?lè)ǖ木唧w做法吧，歡迎大家的閱讀!</p><p><strong>　　喝蜂蜜水瘦臉?lè)?/strong></p><p> 　　1、檸檬蜜茶</p><p> 　　配方：蜂蜜100克，檸檬1個(gè)。</p><p> 　　用法：將檸檬榨汁，溶解在800毫升沸水中，與100克蜂蜜混合，作為1天的用量。</p><p> 　　主治：清理腸胃，促進(jìn)消化</p><p> 　　2、鮮蜜紅茶</p><p> 　　配方：蜂蜜60克，紅茶若干。</p><p> 　　用法：蜂蜜60克沖濃紅茶飲用。</p><p> 　　主治：提神養(yǎng)目</p><p> 　　3、白菊蜜膠茶</p><p> 　　配方：蜂蜜、蜂膠水溶液(當(dāng)?shù)胤洚a(chǎn)品公司購(gòu)買)各適量，杭白菊1克。</p><p> 　　用法：沸水1杯沖泡杭白菊，待水溫降至40℃時(shí)兌入蜂蜜15克、蜂膠水溶液5~10滴混合后代茶飲。</p><p> 　　主治：消水腫，排水</p><p><strong>　　快速瘦臉的<a href='http://www.rzpgrj.com/way/' target='_blank'><u>方法</u></a></strong></p><p> 　　抬頭式</p><p> 　　平躺在床上，脖子靠近床的邊緣，讓頭輕輕騰空在床側(cè)，利用脖子正面的肌肉，慢慢抬起頭然后朝胸口的方向伸展，注意肩膀要平放在床上。維持這個(gè)姿勢(shì)10秒鐘，注意不要讓頭用力向后掉，慢慢放松脖子的肌肉，然后回到一開(kāi)始的姿勢(shì)。這個(gè)動(dòng)作要做三套，各2次。每套之間可以坐起來(lái)休息一下，以免頭暈。</p><p> 　　壓舌式</p><p> 　　正坐于椅子上，背部挺直，肩膀放松，頭向后微仰，眼睛直視天花，嘴巴緊閉，舌頭向下平壓，舌頭維持這個(gè)姿勢(shì)，然后下巴盡量向胸口前傾，注意不要背部不要彎曲。此時(shí)你應(yīng)該可以感覺(jué)到下巴和脖子正面肌肉拉緊。接著放松舌頭、恢復(fù)原位。重復(fù)做20次。</p><p> 　　親嘴式</p><p> 　　腰桿伸直站立，雙臂自然垂放身體兩邊，頭向后微仰，眼睛直視天花板。朝向天花板嘟起嘴唇，嘴巴越翹越好，盡量向前伸展。這時(shí)你應(yīng)該可以感覺(jué)到脖子和下巴肌肉拉緊。維持5秒鐘后放松、回到原位。這個(gè)動(dòng)作要做兩套，各15次。</p><p> 　　下顎式</p><p> 　　站著或坐著都可以，背部挺直，想像你正在嚼食、上下移動(dòng)下顎，雙唇緊閉用鼻子吸氣，然后慢慢邊哼聲邊從嘴巴吐氣。吐完氣后，嘴巴盡量張到最開(kāi)，同時(shí)舌尖輕輕頂在下排牙齒的內(nèi)側(cè)。維持這個(gè)姿勢(shì)，鼻子吸氣，嘴巴慢慢吐氣同時(shí)發(fā)出「啊」的聲音。這整套動(dòng)作需時(shí)約30秒。完成后，再重復(fù)整個(gè)動(dòng)作1次。</p><p> 　　手扶式</p><p> 　　一手虎口放在下顎，大拇指和食指各放在脖子的左右側(cè)。手維持此位置不動(dòng)，脖子與頭出力向前傾。再將手放開(kāi)、脖子慢慢恢復(fù)原位。重復(fù)這個(gè)動(dòng)作3次。</p><p> 　　鬼臉式</p><p> 　　站著或坐著都可以，全身肌肉放松，盡量把嘴巴張到最開(kāi)，舌頭盡量向前伸出，此時(shí)應(yīng)該可以感覺(jué)到下巴和脖子的肌肉變緊。舌頭向外伸，然后默數(shù)到10，接著放松。</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 蜂蜜瘦臉?lè)ㄏ嚓P(guān)<a href='http://www.rzpgrj.com/yu/wenzhang/' target='_blank'><u>文章</u></a>：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/huazhuang/meirong/shoufa/1165577.html" href="http://www.rzpgrj.com/huazhuang/meirong/shoufa/1165577.html" target="_blank">九大瘦臉?lè)椒ㄐ∶钫?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/huazhuang/meirong/zhishi/1349405.html" href="http://www.rzpgrj.com/huazhuang/meirong/zhishi/1349405.html" target="_blank">超級(jí)瘦臉?lè)?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://www.rzpgrj.com/fangfa/meirong/1170393.html" href="http://www.rzpgrj.com/fangfa/meirong/1170393.html" target="_blank">最有效學(xué)生的瘦臉?lè)椒?/a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 4.<a _href="http://www.rzpgrj.com/fangfa/meirong/1476018.html" href="http://www.rzpgrj.com/fangfa/meirong/1476018.html" target="_blank">想瘦臉什么方法最安全</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 5.<a _href="http://www.rzpgrj.com/fangfa/meirong/1445991.html" href="http://www.rzpgrj.com/fangfa/meirong/1445991.html" target="_blank">最簡(jiǎn)單有效的瘦臉?lè)椒?/a></p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>12-27</time> <a href="http://www.rzpgrj.com/huazhuang/meirong/meiti/3871556.html" title="女性瑜伽瘦臉的練習(xí)方法" 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