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</div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>怎樣輕松拯救“大餅?zāi)槨?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2015-12-02 16:26:15</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">東艷</em><em class="user_id noshow">656</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>怎樣輕松拯救“大餅?zāi)槨?/p><p> 　　不少姑娘都是“大餅?zāi)?rdquo;，讓本來就少的女性魅力就更少了，那么，怎樣輕松拯救“大餅?zāi)?rdquo;?</p><p><strong>　　胖臉原因一：面部浮腫</strong></p><p> 　　血液和淋巴液循環(huán)不良，水分代謝能力便會(huì)減弱，使體內(nèi)廢水囤積，形成面部和眼皮浮腫。</p><p> 　　拯救策略：</p><p> 　　1、保持充裕有規(guī)律的睡眠，睡枕的高度以高于仰臥時(shí)心臟的位置為宜;</p><p> 　　2、臨睡前兩個(gè)小時(shí)不吃咸食，不喝酒;</p><p> 　　3、每天用水溫40℃左右的溫?zé)崴?0分鐘以上;</p><p> 　　4、平時(shí)多攝入一些有利尿作用、含鉀的食物，如豆類、菠菜、香蕉、西瓜、甘薯等，以減少水分在體內(nèi)的滯留;</p><p> 　　5、結(jié)實(shí)肌肉，多攝入富含維生素E、鐵質(zhì)的食物，如綠色蔬菜、豆制品、胚芽類食物等，以促進(jìn)血液循環(huán);</p><p> 　　6、經(jīng)常以按摩的方式刺激面部循環(huán)，消解水腫。</p><p><strong>　　胖臉原因二：脂肪堆積</strong></p><p> 　　腮幫子圓鼓鼓的，多肉而結(jié)實(shí)，臉型線廓不分明，像圓胖胖的面包，是真正的肥臉了。面頰部分的皮下脂肪囤積，表情肌衰退，是造成臉部肥胖，輪廓混沌不清的原因。</p><p> 　　拯救策略：</p><p> 　　1、平時(shí)盡量保持抬頭挺胸、神采昂揚(yáng)的健康姿勢(shì)，多說話，多以面部表情與外界交流溝通;</p><p> 　　2、經(jīng)常做一些簡(jiǎn)單的臉部運(yùn)動(dòng)，例如，充分張口念“魚”、“伊”、“西”、“嗚”、“哇”數(shù)次，重復(fù)咧嘴微笑、嘟嘴、鼓起雙頰等表情;</p><p> 　　3、多吃粗纖維的莖葉類蔬菜，進(jìn)食時(shí)慢慢咀嚼食物，以鍛煉表情肌的彈力;</p><p> 　　4、每天用冷熱水交替敷臉或洗臉，使脂肪團(tuán)消減;</p><p> 　　5、每天做揚(yáng)頭、低頭、側(cè)轉(zhuǎn)頭及水平環(huán)轉(zhuǎn)頭數(shù)次，趕走下巴緣起處的圓渾贅肉。</p><p><strong>　　胖臉原因三：肌肉松弛</strong></p><p> 　　年齡增長(zhǎng)所帶來的再生機(jī)能衰退以及過度日曬，使真皮層內(nèi)的纖維素和膠原蛋白含量減少，皮膚彈性降低，不再緊實(shí)，漸漸老化，松弛下垂的臉頰亦會(huì)給人臃腫渾沌之感。</p><p> 　　拯救策略：</p><p> 　　1、注意防曬;不吸煙;多吃維生素C含量高的果蔬;</p><p> 　　2、多咀嚼，多微笑，多說話，不經(jīng)常垂頭;使用含豐富維他命、蛋白質(zhì)等精華的抗老化修護(hù)保養(yǎng)品(如精華液、緊膚霜、特效修護(hù)劑等)，修補(bǔ)受損皮層纖維;</p><p> 　　3、避免食用速食面、火腿腸、精加工果汁、罐裝食品等含有添加劑的食物。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-08</time> <a href="http://www.rzpgrj.com/jiyili/fangfa/55253.html" title="七種輕松高效的記憶方法" target="_blank">七種輕松高效的記憶方法</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-06</time> <a href="http://www.rzpgrj.com/yingyu/tingli/53757.html" title="教你輕松聽出英語(yǔ)中的數(shù)字" target="_blank">教你輕松聽出英語(yǔ)中的數(shù)字</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-05</time> <a 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