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class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-08-15 16:06:15</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">朝燕</em><em class="user_id noshow">820</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>最簡(jiǎn)單最有效瘦臉?lè)椒?/p><p> 　　對(duì)于愛(ài)美的MM來(lái)說(shuō)，瘦臉更是她們的頭等大事。不過(guò)，怎么才能簡(jiǎn)單有效的瘦臉呢?接下來(lái)，學(xué)習(xí)啦小編就和大家分享最簡(jiǎn)單最有效瘦臉?lè)椒ǎＭ麑?duì)各位有幫助!</p><h2> 　　最簡(jiǎn)單最有效瘦臉?lè)椒ㄒ?/h2><p> 　　運(yùn)動(dòng)瘦臉，顧名思義，就是使臉部多運(yùn)動(dòng)，以達(dá)到消耗脂肪的效果。臉部運(yùn)動(dòng)其實(shí)很簡(jiǎn)單，比如在照鏡子的時(shí)候可以盯著鏡子，先把左上眼皮向上抬，再抬右上眼皮，抬的時(shí)候保證額頭上部出現(xiàn)皺紋;轉(zhuǎn)動(dòng)眼球，轉(zhuǎn)動(dòng)的時(shí)候頭和眉毛也必須保持不變;吐吐舌頭，下顎保持不變，卷卷舌頭，舌尖前后伸展;練習(xí)“a、o、e、i、u”的發(fā)音等等。運(yùn)動(dòng)瘦臉其實(shí)是最健康的而且比瘦臉手術(shù)要安全的多，不過(guò)效果不明顯，也沒(méi)有打瘦臉針瘦臉來(lái)的快，而且要足夠勤奮和很好的耐心。是個(gè)長(zhǎng)久戰(zhàn)，對(duì)于懶人一族來(lái)說(shuō)，那實(shí)在太痛苦了。但也絕對(duì)不會(huì)有像瘦臉針的副作用的悲劇。</p><p> 　　飲食瘦臉，關(guān)于飲食怎么才能瘦臉的問(wèn)題也有爭(zhēng)議，因?yàn)楹芏嗳瞬幌嘈?。盡管比打瘦臉針的危害要小的多。但是只有涉及到健康，人們總是非常的吝嗇但這種方法是科學(xué)的。比如瘦臉的食物有含鐵量高的菠菜、蛋類(lèi)、瘦肉等;可以刺激新陳代謝，促進(jìn)血液循環(huán)的胡蘿卜;有利于口腔活動(dòng)的芹菜、豆芽、柿餅等等。飲食瘦臉還要控制食鹽的攝取量，和多喝水，保證充足的水分。其實(shí)，且不說(shuō)飲食瘦臉要控制飲食，拒絕美食。飲食瘦臉的效果比運(yùn)動(dòng)受臉的效果還小，單一靠飲食瘦臉，要成功那實(shí)在是難于上青天。對(duì)于吃貨們來(lái)說(shuō)，飲食瘦臉是件比瘦臉還要痛苦的事，但這樣也比整形醫(yī)院有種叫磨骨瘦臉的方法要安全的多。</p><p> 　　按摩瘦臉，按摩瘦身是一種比較科學(xué)的瘦身方法，而且現(xiàn)在也越來(lái)越流行。它利用的是促進(jìn)血液循環(huán)，加快新陳代謝，從而燃燒脂肪的原理。按理說(shuō)，這其實(shí)是一種很好的瘦臉?lè)椒ā？墒沁@首先就得了解清楚那復(fù)雜的穴位，而且受地域條件控制?？偛荒茉诖蠼稚?，或者辦公室里給臉做按摩吧。這個(gè)方法往往只能在回到家時(shí)，犧牲休息時(shí)間來(lái)做。</p><h2> 　　最簡(jiǎn)單最有效瘦臉?lè)椒ǘ?/h2><p> 　　早晨起床，就可以利用洗臉的時(shí)候，給自己瘦瘦臉，先拿洗面產(chǎn)品用溫水潔面后，在改用冷水洗臉，可以刺激臉部血液循環(huán)，收縮毛細(xì)孔，使皮膚更加緊實(shí)。注意盡量不要用臉帕之類(lèi)的摩擦臉部，只要輕輕的抹掉臉部水就好，或者輕拍等它自然干。</p><p> 　　潔面后，先使用收縮水或爽膚水，輕拍直至皮膚全部吸收，在搽滋潤(rùn)霜的時(shí)候，給你的臉部稍微按摩一下，讓其吸收的更快，還有瘦臉功效。下午的時(shí)候抽一點(diǎn)來(lái)做做臉部小動(dòng)作吧，放松因?yàn)楣ぷ饕惶於┯驳哪槻考∪?，可以用嘴型用力讀出“aoeiu”這幾個(gè)面部表情，能有效鍛煉到面部肌肉，使臉部線(xiàn)條更有型。</p><p> 　　晚上睡覺(jué)前，花幾分鐘做做瘦臉操吧：先稍稍咬緊牙根，這時(shí)候咬肌就會(huì)出現(xiàn)在兩邊側(cè)臉的下方處，用雙手握拳，用關(guān)節(jié)處用力按壓咬肌，這個(gè)動(dòng)作能鍛煉耳根到下顎處的輪廓，可以收緊下顎，使臉部更V。</p><p> 　　微微張開(kāi)嘴，用手掌手指托住下巴，將下巴盡量的往上提，同時(shí)保持自己的嘴不要被手掌的力量給閉上了。重復(fù)動(dòng)作數(shù)次。這個(gè)動(dòng)作能有效提升整個(gè)下巴，緊實(shí)下巴處的贅肉，特別是對(duì)有雙下巴的人很有效。</p><p> 　　將眉頭緊緊皺起，用手指將緊皺的眉頭用力撥開(kāi)，保持皺眉狀態(tài)。這個(gè)動(dòng)作能有效提升臉部，幫助臉部中心從嘴角處向耳根處提升。</p><p> 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