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<div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://www.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://www.rzpgrj.com/zhishi/'>知識(shí)大全</a> > <a href='http://www.rzpgrj.com/fangfa/baike/index.html'>方法百科</a> > <a href='http://www.rzpgrj.com/fangfa/'>方法大全</a> > <span>最有效的瘦臉?lè)椒ㄊ菽槻?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>最有效的瘦臉?lè)椒ㄊ菽槻?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2015-04-22 13:09:51</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">若木</em><em class="user_id noshow">631</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>最有效的瘦臉?lè)椒ㄊ菽槻?/p><p> 　　現(xiàn)在最流行的并不是瓜子臉，而是號(hào)稱(chēng)鏡頭克星的“錐子臉”，看看范冰冰、楊冪、李小璐這些當(dāng)紅女星，都是精致小巧的錐子臉。你還在為你的大餅?zāi)樁鵁绬?如何瘦臉最快最有效?</p><p> 　　瘦臉的最好方法：頰骨推托法。這個(gè)方法只需要均勻地在自己的臉上涂上按摩霜，在頰骨的部分用自己手指的指腹向上推托，在按摩的時(shí)候還要注意按摩的力度和速度，一定要緩慢。</p><p> 　　瘦臉的最好方法：頰骨拍打法。在臉上涂上按摩霜之后，沿著自己的眼眶用手指揉動(dòng)，再以指尖輕拍頰骨，并向外運(yùn)動(dòng)，還要輕輕按摩自己的太陽(yáng)穴，可以讓精神更加舒暢。</p><p> 　　最有效的瘦臉?lè)椒ǎ嚎v拉法。先把按摩霜均勻地涂抹在自己的臉上，之后按照由上往下拉頰骨部分的贅肉，同時(shí)向外展開(kāi)，直到鼻翼的位置，每次縱拉持續(xù)5秒，整個(gè)按摩過(guò)程需要3分鐘即可。</p><p> 　　如何瘦臉最有效?橫拉法。先把雙手洗干凈后在臉頰上輕輕按摩，移動(dòng)到鼻唇溝的皺紋和鼻翼部分的細(xì)紋位置，輕輕橫向拉開(kāi)皮膚，持續(xù)時(shí)間為一分鐘。</p><p> 　　最有效的瘦臉?lè)椒ǎ憾ㄎ话茨?。順著自己的額頭知道太陽(yáng)穴的地方，雙手稍稍按壓太陽(yáng)穴3次后用中指和無(wú)名指交替按摩鼻翼的兩次，重復(fù)3次后用螺旋的方法由上頜到耳下、耳中、鼻翼，直至耳上部按摩雙頰，完成10次。</p><p> 　　最有效的瘦臉?lè)椒ǎ毫馨拖侔茨?。把自己的拇指頂住自己的下巴中間的凹陷區(qū)域，順著拇指的力量交替往上彈自己的淋巴腺即可有效瘦臉。以同種方式按摩身體，還有減肥瘦身的功效。</p><p> 　　最有效的瘦臉?lè)椒ǎ菏菽槻?。具體步驟如下</p><p> 　　步驟1：用手指輕輕按壓，按摩臉部肌肉，力度不用太大，記得按摩前臉部和手都要做好清潔護(hù)理喔!</p><p> 　　步驟2：先將手貼在臉部皮膚上揉，然后向上按摩。</p><p> 　　步驟3：將手掌放在臉下并向下輕撫，緩慢地向下輕柔按摩，疏通臉部的血液循環(huán)。</p><p> 　　步驟4：用手指的力量捏臉看，輕輕的捏起臉部的肉肉，這個(gè)動(dòng)作有利于提高臉部肌肉的緊實(shí)度。</p><p> 　　步驟5：用拇指和食指寧捏臉部肌肉，力度適中，過(guò)于用力的擰掐會(huì)讓肌肉受傷。</p><p> 　　步驟6：畫(huà)圓放松肌肉，用指腹部分以適當(dāng)?shù)膲毫Π磯浩つw，并在皮膚上畫(huà)圓來(lái)消除肌肉緊張。</p><p> 　　步驟7：伸直手指輕輕地?fù)崦槻俊?/p><p> 　　步驟8：放松耳部肌肉用，食指和中指夾住耳朵，上下或畫(huà)圓來(lái)獲得耳朵周?chē)募∪狻?/p><p> 　　步驟9：向兩邊拉耳朵捏住耳郭內(nèi)部。每天堅(jiān)持瘦臉按摩法，錐子臉，小V臉通通有!</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-16</time> <a href="http://www.rzpgrj.com/time/64421.html" title="有效管理時(shí)間的辦法有哪些" 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