雅思口語話題解析：健康運(yùn)動(dòng)
為了幫助大家高效備考，積累更多素材，下面小編給大家分享雅思口語話題解析：健康運(yùn)動(dòng)，希望對大家有所幫助。
雅思口語Part2物品類題庫：保持健康的運(yùn)動(dòng)
Describe an activity you do to keep fit.
You should say:
what you do
when you started doing it
how much time you spend doing it
and explain how this activity helps you keep fit.
Well, I’m sure I’m not the only one guilty of owning a gym membership that sits gathering dust in a drawer somewhere. I get my exercise mainly from cycling.
I can’t remember exactly when I started cycling, but it was when I was around 5 or 6 years old. My dad taught me by pushing me down a hill and wishing me luck! There were a few bumps and bruises to begin with, but eventually I was riding all by myself and you know what they say, 'you never forget how to ride a bike'.
I lack the motivation to go to the gym regularly, but I can fit cycling into my daily routine seamlessly. What’s more, I never get bored of being in the saddle. I ride to and from work and sometimes go out for longer rides on my days off. In fact, it’s not unheard of for me to slip on a pair of Lycra shorts and take a 50 or 60 mile jaunt on a weekend.
Cycling is a great way to keep fit as it burns calories and there is less impact on your joints than other sports, such as running. As well as my body, cycling could help my mind. Some people say it helps you sleep longer and more deeply, in addition to reducing stress, all of which can only be a good thing.
5月雅思口語考試P2新題精解——保持健康的運(yùn)動(dòng)
高分模板：
The first avtivity that comes to mind is swimming
I swam since a very young age
My parents enrolled me a swimming lesson at the age of three, I believe.
I’m very lucky because I’m a swimming teacher and I have a lot of access to swmming pool
Normally, I swim after my shift is finished, so after my last swimming class and the pool is closed to the public for the night
keep my fitness level up
it’s also good if you are recovering from injuries
there’s not a lot of pressure on your joints, on your arms, on your knees, on your ankles
Aerobics exercise
an activity I try to incorporate into my daily life
深度解析雅思口語健康運(yùn)動(dòng)類話題
運(yùn)動(dòng)健康類話題是雅思口語的一個(gè)必考話題。比如2019年1到4月份 part1 題目swimming; running; sports games; part 2 話題 a lifestyle that helps you stay healthy. 這類題目的難點(diǎn)在于有的學(xué)生本身不喜歡運(yùn)動(dòng)，因此很難進(jìn)行思路的拓展。還有一部分學(xué)生本身是很喜歡運(yùn)動(dòng)噠，可是運(yùn)動(dòng)類的詞匯過于專業(yè)，對于學(xué)生來說有很難記憶。如何把運(yùn)動(dòng)類話題化繁為簡呢，請聽北京環(huán)球教育焦海云老師來進(jìn)行part1running 話題講解。
part 1 running
1.Do you like running?
2.How often do you run?
3.Do you think running is a good exercise?
第一題：Do you like _x?
喜好類題目 我們首先要給出考官direct answer，也就是你的傾向。請同學(xué)注意，回答問題一定要緊扣詞匯評分標(biāo)準(zhǔn)，use less common expression. 我們可以用I'm a big fan of sth 來加強(qiáng)自己的喜愛程度。 用the last thing I would do is sth 來表示自己不喜歡的東西。
第二題： How often _x? 頻率題
同學(xué)們同樣可以秀出自己的idiomatic expressions 如 do something on a regular basis 以固定頻率做某事; regular 可以替換為daily/ weekly basis 表示以天或周為頻率做某事
第三題： Do you think _x? 觀點(diǎn)類題目
同學(xué)們可以用I suppose 或personally I think 來表明自己的觀點(diǎn)。接著我們就需要解釋"good" 這個(gè)詞兒了。 跑步是一項(xiàng)很好的有氧運(yùn)動(dòng)(aerobic exercise)可以幫我們減脂(burn up calories/curbs)提高心肺(improve the function of heart and lung); 我們也可以和其他的運(yùn)動(dòng)做比較，突出running 沒有場地限制，不需要器材等的優(yōu)勢。
Do you like running?
Yeah. I'm a big fan of running and it always puts me in a good mood after running 5 kilometers on the treadmill.
Honestly, no. The last thing I would do is running. You know It's so exhausting plus I can't stand the feeling of getting wet with sweat.
How often do you run?
I jog on a regular basis, pretty much three times a week. The place I often go is the fitness center which is just within walking distance from my place. Jogging can always put me in a good mood.
Do you think running is a good exercise?
I suppose so. first of all, it's a great aerobic exercise that can help us burn up carbs and improve the function of heart and lung. Plus, compared with other sports like swimming, it's much more convenient to do. I mean, all we need is a pair of comfortable shoes then we can get started.
雅思口語話題一篇通之運(yùn)動(dòng)健康
Key words:
騎自行車 go cycling
健身 keep fit
減肥 lose some weight
增強(qiáng)力量 build up one’s muscle/strength
免疫力 immunity
耐力 endurance
集中精力 focus on
動(dòng)作 movement
身體部位 body parts
這樣一來 in this way / so that
煩人的 annoying
慢跑 jogging / go jogging
每隔一天 every other day
很少做... hardly ever
感冒 get a cold
玩的很開心 have a lot of fun / have a blast
散步 take a walk
野餐 have a picnic
跳水、潛水 go diving
在我眼中 in my eyes
沖浪 go surfing
撿貝殼 pick up some shells
沙子城堡 sand castle
生存技巧 survival skill
(意外)落水 fall into water (accidentally)
保持平衡 keep balance
結(jié)果不怎么好 it didn’t end very well
總之、無論如何、反正 anyway
不對我的胃口 ...is not my cup of tea
輕而易舉 ...is just a piece of cake
天賦 talent 有天賦的 talented / gifted
忙于... be busy with / be bust doing sth.
非我所長 ...is not my thing
做...長達(dá)一個(gè)小時(shí) do sth. for an hour
讓sb.能夠做... enable/allow sb. to do sth. 在周末 at weekends
平靜放松 ease one’s mind/lighten up 玩樂休息kick back and relax
發(fā)泄減壓 let off steam 釋放某種感情 let it out
健身器材 fitness equipment 跑步機(jī) treadmill
堅(jiān)持健身計(jì)劃 stick to the fitness plan 負(fù)重訓(xùn)練 lift weights
燃燒脂肪 burn some fat 做瑜伽 practice yoga
伸展胳膊和腿 stretch arms and legs 肌肉 muscle
肢體語言 body language 表達(dá)自我 express myself
感覺棒棒噠 it feels great 跟上(音樂)的節(jié)奏 follow the rhythm
壓力山大 stressful 按時(shí)吃飯 eat on time
害羞尷尬 bashful/shy/embarrassed/awkward 舞蹈動(dòng)作 moves of dancing
語料：肯定回答
我很喜歡騎自行車，它是一個(gè)很好的方式幫助我健身、減體重并增強(qiáng)力量/肌肉。
當(dāng)我在游泳的時(shí)候，我會(huì)集中精力在這項(xiàng)鍛煉上面，在我身體部位的動(dòng)作上面，這樣我可以忘掉一些煩人的事情。所以，我覺得這是一個(gè)很好的方式幫我在課后緩解壓力。
我覺得慢跑對我的健康很有益，每隔一天我會(huì)去慢跑一小時(shí)。因?yàn)檫@個(gè)原因，我很少感冒。
我最喜歡的運(yùn)動(dòng)是籃球，因?yàn)榛@球是一項(xiàng)團(tuán)隊(duì)運(yùn)動(dòng)。當(dāng)我打籃球的時(shí)候，我能夠跟我的朋友們一起玩的很開心。
我喜歡去郊區(qū)享受自然風(fēng)景和新鮮空氣。所以，每個(gè)周天，如果我有空的話，我經(jīng)常去武漢森林公園遛狗、散步或者野餐。
我喜歡水上運(yùn)動(dòng)比如游泳和跳水，尤其是在炎熱的夏天。因?yàn)樵谙奶?，呆在清涼的水中非常舒服。即使是在春天和秋天，游泳也能夠幫助我們?nèi)ピ鰪?qiáng)我們的免疫力和耐力。(一些人甚至可以在冬天游泳，在我眼中，這些人就像超人一樣)
當(dāng)我在海邊玩耍的時(shí)候，我會(huì)去游泳 / 潛水 / 沖浪 / 撿一些好看的貝殼或者干脆建一個(gè)沙子城堡。
游泳是一門重要的生存技巧。當(dāng)你意外落水的時(shí)候，游泳技巧能夠救你的命。同時(shí)，游泳還是一項(xiàng)有用的鍛煉，它能夠讓你增強(qiáng)體力和免疫力。
我經(jīng)常去(我家附近的)健身房健身，因?yàn)槟抢镉泻芏嗪馨舻钠鞑暮蛯I(yè)的教練，他們能給我提供非常有用的健身幫助。此外，在健身房里我能夠認(rèn)識(shí)很多其他熱愛健身的朋友，跟他們一起運(yùn)動(dòng)我會(huì)感覺更有動(dòng)力，這樣我才能夠堅(jiān)持健身計(jì)劃。
我喜歡在健身房做負(fù)重訓(xùn)練來鍛煉肌肉，然后我會(huì)在跑步機(jī)上跑一個(gè)小時(shí)來燃燒脂肪。有時(shí)候我也會(huì)在教練的幫助下做做瑜伽，伸展胳膊和腿來放松肌肉。
我覺得跳舞讓我很放松，能讓我發(fā)泄壓力。跳舞也是一種很好的方式來用肢體語言表達(dá)自我。同學(xué)們看到我跳舞時(shí)，都會(huì)覺得我很酷。這感覺棒棒噠。
把舞跳好不是一件很難的事情，你只需要感受自己真實(shí)的感情，并且將它釋放出來。我相信每個(gè)人都可以舞者。當(dāng)然，當(dāng)你隨著音樂跳舞的時(shí)候你還需要跟上音樂的節(jié)奏。
語料：否定回答
我不喜歡運(yùn)動(dòng)，我知道運(yùn)動(dòng)有利于健康，但我就是太懶。我對此不是很驕傲，我也嘗試過去做一些運(yùn)動(dòng)，如......, 但運(yùn)動(dòng)依然非我所長。
我不會(huì)游泳，因?yàn)槲矣悬c(diǎn)怕水，而且我不知道怎么在水中移動(dòng)我的手腳/保持平衡。實(shí)際上，我嘗試過學(xué)習(xí)游泳，但是結(jié)果不怎么好?？傊斡静皇俏业牟?我沒有這種天賦。
我很少做戶外運(yùn)動(dòng)。因?yàn)樵谖覀兂鞘欣锏目諝馕廴?，通常我都?huì)呆在家里，看看電視，玩玩電腦游戲。
我?guī)缀鯖]時(shí)間去做什么戶外運(yùn)動(dòng)，因?yàn)槲姨τ趯W(xué)習(xí)和完成作業(yè)了。每周只有在周末的時(shí)候，我能夠打一個(gè)小時(shí)的網(wǎng)球。
人們因?yàn)楦鞣N不同的原因遭受健康問題，有些人是因?yàn)閺牟贿\(yùn)動(dòng)，有些人是吃太多垃圾食品，一些人不按時(shí)吃飯，還有一些人睡不好覺因?yàn)樗麄兲蛘吒械綁毫μ蟆?/p>
我不喜歡跳舞，因?yàn)樵趧e人面前跳舞我感覺很緊張，有點(diǎn)害羞尷尬。我覺得很多舞蹈動(dòng)作都很難記。而且我也跟不上音樂的節(jié)奏。實(shí)際上，我嘗試過學(xué)習(xí)跳舞，但是結(jié)果不怎么好。
參考適用題目：Outdoor Activities / Walking / Swimming / Cycling / Activity Near Water / Gym / Health / Dancing
What do you like to do in your spare time? / What do you like to do when it is a sunny day?
Do you like outdoor activities? / Do you like to walk? / Do you like swimming?
Why do some people like water sports?
How often do you do outdoor activities?
Is it difficult to learn how to swim? / Is cycling difficult to learn?
What activities would you do if you were spending some leisure time at a beach or near the ocean?
Why do some people like water sports?
Do you think it’s important for children to learn how to swim?
Do you often go to the gym to work out?
What do you like do in the gym?
Why do some people suffer from poor health?
Do you love dancing? / Do you often dance? / How do you feel about dancing?
How to perform a dance well?
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