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id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>叉燒粒炒飯?jiān)趺醋鲎蠲牢?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-11-01 15:19:05</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">燕華</em><em class="user_id noshow">761</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>叉燒粒炒飯?jiān)趺醋鲎蠲牢?/p><p> 　　叉燒炒飯就是先煮好米飯，在炒鍋中加各種各樣的調(diào)料、菜、叉燒粒，再加上一些特別的配菜炒出香甜可口，各得其所的花樣混合飯菜，是很受大眾喜愛(ài)的快餐。以下是學(xué)習(xí)啦小編收集整理的叉燒粒炒飯最美味的做法，希望對(duì)你有幫助。</p><h2> 　　叉燒粒炒飯的食材</h2><h2> 　　叉燒粒炒飯最美味的做法</h2><p> 　　1.準(zhǔn)備所需材料。</p><p> 　　2.將叉燒切成粒，雞蛋打散，生菜切成絲備用。</p><p> 　　3.將姜、大蒜切碎，小蔥切成蔥花。</p><p> 　　4.平底鍋放油加熱，然后倒入雞蛋液。</p><p> 　　5.把雞蛋液滑散盛出備用。</p><p> 　　6.重新起鍋放少許姜、蒜炒出香味。</p><p> 　　7.然后倒入叉燒粒。</p><p> 　　8.將叉燒粒炒出香味，然后盛出備用。</p><p> 　　9.再重新起鍋加入剩下的姜、蒜炒出香味。</p><p> 　　10.把生菜絲倒入翻炒一下。</p><p> 　　11.再加入剩米飯。</p><p> 　　12.把米飯炒散后，加入適量的鹽。</p><p> 　　13.再加入叉燒粒和雞蛋翻炒均勻。</p><p> 　　14.加入醬油和胡椒粉。</p><p> 　　15.把切好的蔥花加入。</p><p> 　　16.最后翻炒均勻即可出鍋。</p><h2> 　　叉燒的營(yíng)養(yǎng)價(jià)值</h2><p> 　　豬肉(肥瘦)：豬肉含有豐富的優(yōu)質(zhì)蛋白質(zhì)和必需的脂肪酸，并提供血紅素(有機(jī)鐵)和促進(jìn)鐵吸收的半胱氨酸，能改善缺鐵性貧血;具有補(bǔ)腎養(yǎng)血，滋陰潤(rùn)燥的功效;但由于豬肉中膽固醇含量偏高，故肥胖人群及血脂較高者不宜多食。</p><p> 　　淀粉(蠶豆)：蠶豆中含有豐富的鈣、鋅、錳、磷脂等，是大腦和神經(jīng)組織的重要組成成分，并含有豐富的膽堿，有增加記憶力和健腦作用。對(duì)于正在應(yīng)付考試或腦力工作者，適當(dāng)進(jìn)食蠶豆可能會(huì)有一定功效。蠶豆中的蛋白質(zhì)可以延緩動(dòng)脈硬化，蠶豆皮中的粗纖維有降低膽固槨、促進(jìn)腸蠕動(dòng)的作用。同時(shí)蠶豆也是抗癌食品之一，對(duì)預(yù)防腸癌有一定的作用。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _href="http://www.rzpgrj.com/aihao/chaocai/3795939.html" href="http://www.rzpgrj.com/aihao/chaocai/3795939.html" target="_blank">肉粒炒飯簡(jiǎn)單美味的做法圖解</a></p><p> 2.<a 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