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<a href='//www.rzpgrj.com/'>學(xué)習(xí)啦</a><code>></code><a href='//www.rzpgrj.com/shenghuo/'>生活課堂</a><code>></code><a href='//www.rzpgrj.com/shenghuo/jinen/'>生活技能學(xué)習(xí)</a><code>></code><a href='//www.rzpgrj.com/aihao/chaocai/'>炒菜</a><code>></code> </div>   <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl">  <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>家?？喙吓殴菧绾巫霾藕贸?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2017-02-20 17:51:51</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　苦瓜具有特殊的苦味，受到大眾的喜愛，這不單純因為它的口味特殊，還因為它具有一般蔬菜無法比擬的神奇作用。好吃的苦瓜排骨湯應(yīng)該要怎么做呢?下面，學(xué)習(xí)啦小編來為你介紹苦瓜排骨湯的家常做法。</p><h2> 　　苦瓜排骨湯的食材準(zhǔn)備</h2><table align="center" border="1" cellpadding="1" cellspacing="1" style="text-align: center; width: 500px; font-stretch: normal;"><tbody><tr><td><ul style="border-color: rgb(233, 233, 233); border-width: 1px 0px 0px 1px; border-style: solid; line-height: 24px; list-style-type: none; margin: 0px; padding-left: 0px; padding-right: 0px; zoom: 1; font-family: Tahoma, Arial, Helvetica, 宋體, 'Arial Narrow', Geneva, sans-serif; color: rgb(51, 51, 51); font-size: 15px; overflow: hidden;"><li id="tmyyfroktkho" class="imit_h2" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: -1px 0px 0px; PADDING-LEFT: 20px; WIDTH: 525px; PADDING-RIGHT: 20px; BACKGROUND: rgb(248,248,248); FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 1px solid; FONT-WEIGHT: 700; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"> 主料</li><li id="tmyyfroktkho" class="ingtmgr" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 排骨</p><span id="tmyyfroktkho" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">200g</span></li><li id="tmyyfroktkho" class="ingtmgr" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 苦瓜</p><span id="tmyyfroktkho" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">1根</span></li><li id="tmyyfroktkho" class="ingtmgr" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 香菇</p><span id="tmyyfroktkho" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">100g</span></li><li style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"></li><li id="tmyyfroktkho" class="imit_h2" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: -1px 0px 0px; PADDING-LEFT: 20px; WIDTH: 525px; PADDING-RIGHT: 20px; BACKGROUND: rgb(248,248,248); FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 1px solid; FONT-WEIGHT: 700; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"> 輔料</li><li id="tmyyfroktkho" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 紅棗</p><span id="tmyyfroktkho" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">適量</span></li><li id="tmyyfroktkho" class="ingtbur" style="BORDER-BOTTOM: rgb(233,233,233) 1px solid; BORDER-LEFT: rgb(233,233,233) 0px solid; PADDING-BOTTOM: 0px; LINE-HEIGHT: 40px; MARGIN: 0px; PADDING-LEFT: 20px; WIDTH: 242px; PADDING-RIGHT: 20px; FLOAT: left; HEIGHT: 40px; FONT-SIZE: 14px; OVERFLOW: hidden; BORDER-TOP: rgb(233,233,233) 0px solid; BORDER-RIGHT: rgb(233,233,233) 1px solid; PADDING-TOP: 0px"><p class="name" style="PADDING-BOTTOM: 12px; LINE-HEIGHT: 16px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: break-word; FLOAT: left; HEIGHT: 16px; WORD-BREAK: break-all; PADDING-TOP: 12px"> 鹽</p><span id="tmyyfroktkho" class="amount" style="DISPLAY: block; FLOAT: right; HEIGHT: 40px">適量</span></li></ul></td></tr></tbody></table><h2> 　　苦瓜排骨湯的具體做法步驟</h2><p> 　　1.排骨剁小段,飛水,沖洗干凈備用;</p><p> 　　2.苦瓜去瓢后切大塊,香菇紅棗泡發(fā);</p><p> 　　3.沙鍋中放排骨,紅棗,香菇加足水大火燒開后改中火噸至排骨接近酥爛。</p><p> 　　4.放入苦瓜再煮至苦瓜用快子可以輕易挫過去，下鹽調(diào)味即可.</p><h2> 　　苦瓜的藥理作用：降低血糖作用</h2><p> 　　正常的以及患四氧嘧啶性糖尿病的家兔灌服苦瓜漿汁后，可使血糖明顯降低。皮下注射腦垂體前葉浸膏引起高血糖的大鼠，灌服苦瓜漿汁的水提取物亦有降低血糖的作用。給家兔口服苦瓜甙可降低血糖，</p><p> 　　作用方式與甲苯磺丁脲相似而較強，對摘除胰臟的貓降低血糖作用并未完全消失，故其降血糖包括對胰臟的及非胰臟的二種作用。亦有認(rèn)為苦瓜漿汁及果實的干浸膏對正常的及糖尿病的兔的降血糖作用并不確實。糖尿病人口服苦瓜的酒精提取物并未降低血糖。</p><p> 　　苦瓜全草皆可入藥，一根苦瓜里含有0.4%貴如黃金的減肥特效成分---高能清脂素主含有苦瓜甙、類蛋白活性物質(zhì)(即α—苦瓜素，β-苦瓜素、MAP30)類胰島素活性物質(zhì)(即多肽-P)及多種氨基酸。給愛美女士，可以加速排毒，引得許多女性“苦中作樂”，樂此不疲。對心、肺、胃具有清涼解渴、具有除邪熱、治丹火毒氣、瀉六經(jīng)實火、益氣止渴、解勞乏、清心明目、能增強食欲、養(yǎng)血滋肝、潤脾補腎之功效。促進新陳代謝等功效。</p><p> 　　</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://www.rzpgrj.com/shenghuo/pengren/1430235.html" href="http://www.rzpgrj.com/shenghuo/pengren/1430235.html" target="_blank">番茄香菇排骨湯的做法步驟</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://www.rzpgrj.com/shenghuo/pengren/1525512.html" href="http://www.rzpgrj.com/shenghuo/pengren/1525512.html" target="_blank">玉米菌菇排骨湯怎么做</a></p><p style="margin: 5px 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